Interviews – Wharf Life

May 18, 2023May 18, 2023

Greenwich: How Greenwich Theatre’s Pinter double-bill is exactingly realised

Pitch-perfect performances in The Dumb Waiter + A Slight Ache maximum oxygen for audiences

Jude Akuwidike and Kerrie Taylor in A Slight Ache -image Danny Kaan

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THEATRE REVIEW

The Dumb Waiter + A Slight Ache, Greenwich Theatre, Until June 3, 2023

On the face of it, The Dumb Waiter is a play about a pair of hapless, ground down hitmen awaiting their next job in a dingy basement in Birmingham.

This has little to do with the subject of A Slight Ache, which follows the musings of a couple whose relationship becomes increasingly pressured by the presence of a mysterious match-seller.

But Harold Pinter’s tragi-comic short plays sit surprisingly well together on stage at Greenwich Theatre, especially when – pause for dramatic effect – presented by an overlapping cast.

The double bill, which runs until June 3, 2023, is everything live theatre ought to be.

Despite a cast of only three actors and a spare, minimal set, the production is a sharp, lean sliver of a thing, twisting and turning as the characters wrestle with their precarious situations.

The performances that director James Haddrell has coaxed from his cast are exactly right for the material.

Tony Mooney and Kerrie Taylor in A Slight Ache -image Danny Kaan

Jude Akuwudike, Kerrie Taylor and Tony Mooney each breathe rich, believable life into the five characters we meet across the two plays, in a way that effortlessly lets the audience focus on the ideas and topics teased and hinted at.

These are skilled professionals laying bare the strangeness of Pinter’s plots, making them whole with flesh and blood people.

A Slight Ache, has Edward (Akuwudike) and Flora (Taylor) incarcerated in the claustrophobic existence of their brittle relationship.

Much remains unsaid. Instead, the horror is all in the detail – the brutal execution of a wasp trapped in marmalade using boiling water is juxtaposed with cheerful chit chat about the various plants in the garden.

But what are we to make of the mysterious figure of a match seller just outside their tranquil oasis?

A brooding, constant presence that Edward is both terrified of and obsessed by.

Made flesh by a completely impassive Mooney, this figure is the impervious rock against which main characters pound themselves to wreckage – a study of buried truths, fantasy, repression, fear and desire – both sexual and maternal.

While all three are powerful – notably Mooney’s ability to convey a completely leaden, static presence – it’s Akuwudike who shines.

With much of the play in monologue, his depiction of Edward finds layers in a proper man confronted with the unknown – a breakdown inevitable as he wears himself down against the granite face of the totally unresponsive match seller.

Mooney, left, and Akuwudike in The Dumb Waiter – image Danny Kaan

The switch to The Dumb Waiter comes as something of a shock as Akuwudike is transformed from arch middle class essayist to a working class football fan and hitman.

Along with Ben (a much more active Mooney) the pair are found in a claustrophobic basement bedsit as they grapple with boredom and the expectation of the next job.

While Pinter’s twist is over-telegraphed, the pressure-cooker atmosphere acts as an ideal counterpoint to A Slight Ache.

Here the unknown isn’t a character, but a series of mysterious messages via envelope under the door and what appear to be kitchen orders from an unseen and possibly defunct cafe above.

More dynamic than the first play, it casts its two characters as treading a fine line between the rational and irrational as they attempt to make sense of their lives, the dreadful murders they commit and the significance of why their boss hasn’t laid on any gas to make the tea.

This play too is a tense portrait of two people struggling and, along with its companion, makes for a refreshing, thought-provoking night out at the theatre.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 18, 2023May 18, 2023

Greenwich: How Kinaara delivers authentic Indian cooking with a modern twist

Head chef Imamuddin Khan takes inspiration from his mother’s kitchen and mentor Vivek Singh

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If your mouth isn’t watering by the end of this article, I haven’t properly reflected the passion that Imamuddin Khan has for the food that he cooks and the cuisine that he grew up with.

As a boy of eight or nine he was fascinated by the apparent magic of the way his mother prepared dishes in the kitchen.

First he started watching, then questioning her before starting to help with the cooking himself.

“I had so many questions – all the time I’d be asking her why she was using particular ingredients, why some things were shallow fried and others deep fried,” he said.

“I was curious. I always wanted to know what the reasons were.

“For example, take onion seeds – the kalonji.

“If you eat them with no preparation, you don’t taste or feel anything. There’s no taste.

“But when you sauté them, they release their aroma and flavour into the oil. Then, when you cook your vegetables or meat in it, you will get that aroma and texture.

“When I learnt these things from my mother it was amazing.

“I’d be going into the kitchen, tasting spices and not getting much.

“But when she explained how they worked in recipes it made me say ‘wow’.”

These were the first sparks that lit the fire of a lifelong passion for cooking that finds Imamuddin today residing in Dagenham and working as head chef at Kinaara.

Named for the Hindi word for being on the shore, the principal restaurant at InterContinental London – The O2 boasts some of the city’s best views over the Thames towards the capital’s skyline.

The Greenwich Peninsula venue is a rich environment of deep blues, purples, golds, thick carpet and everywhere the river flowing past its expansive windows.

But all this is just a backdrop to the food, and that has its roots firmly planted overseas.

“About 35% of the flavours on the menu come straight from my mother’s kitchen,” said Imamuddin.

“I was born and brought up in Delhi. It’s the capital of India, so there is so much to eat, so much to see.

“Every culture in the country is in that one place – it’s very diverse and so I learnt cuisines from all over the country there.”

After training in the culinary arts, Imamuddin came to England at the behest of celebrated chef Vivek Singh of The Cinnamon Club on the recommendation of his brother, also a cook.

“Vivek taught me many techniques to give classic Indian dishes a modern twist,” said Imamuddin.

“After working with him on several restaurants, I went to the North East to open Haveli in Ponteland near Newcastle.

“But London for me is my home town and I was homesick so I came back to the city, working in hotels again before this opportunity came up.

“I came to the InterContinental and found it very tempting.

“The place was beautiful and the views were amazing. It’s one of the best locations in central London, so I said yes straight away.

“For me the challenge was to live up to the views with what I create on the plate, drawing on my background and all the experiences I’ve had as a chef.”

Spend any amount of time with Imamuddin and it quickly becomes apparent that the spices he uses are the backbone to all of his dishes.

It’s a palette of subtle tones and shades that he uses with the aim of transforming good ingredients into something more.

Food at Kinaara blends traditional flavours with progressive techniques

“At Kinaara, we are serving recipes with deep roots but modified into dishes that reflect progressive Indian food,” he said.

“Some people have the perception that Indian food is always hot or spicy. Here we have a hint of spice, but the flavours we use are aromatic.

“Take our halibut dish with mangosteen and curry leaf, for example.

“If you can’t taste the delicate fish then there’s no point to eating it.

“It’s all about enjoying the tastes, textures and the ingredients in balance.

“I want to create memories for people.

“This is a fine dining, destination restaurant and that gives us a lot of opportunity to make dishes with beautiful ingredients.

“All of the time our suppliers help us.

“We have very good relationships with them and they’re always bringing us the best ingredients that are in season.

“Then we work with the spices to create the dish.

“Knowing the spices and how they work together is very important.

“Then the ingredients we receive give a body to the food.

The restaurant serves a selection of small plates

“We use a lot of turmeric. I remember my grandmother saying to me that it makes the body soft – which is why it’s put on the couple’s skin during weddings – and that’s how we use it too.

“We cook it with meat to keep it tender and to give it flavour.

“We eat with our eyes too, so we use Kashmiri chillies, which have no flavour but such a beautiful colour and a wonderful aroma that will keep meat very red and shiny.

“Then there’s nutmeg. That helps lend a completely unique essence to food.

“That’s true of saffron too, which we use in our biryanis.

“We cook rice and meat together from scratch with royal cumin, covering the ingredients with a dough lid, which is edible too.

“It’s quite similar to a pie in that respect.

“Then you have the star anise, they will give a flavour and sweetness and will work with anything sweet for dessert.”

Although Imamuddin isn’t averse to a bit of fusion and complexity – with gruyѐre and truffles both finding their way into some dishes – in the end he always returns to his roots.

“I think we can say the Dal Makhani is my favourite dish on the menu – the black lentil,” he said.

“It’s one of the simplest dishes on the menu, but also one of the best.”

Kinaara serves a selection of small plates, starting at £10, from the grill and tandoor on its a la carte menu, while main courses start at £16.

One of the most popular options is the pre-show set menu served between 5pm and 7pm, Tuesday to Saturday. Diners get three courses at Kinaara for £75 per head plus a cocktail at Eighteen Sky Bar. This menu is ideal for those seeing a show at The O2, or who simply want to enjoy an early meal.

Bookings for Kinaara can be made via this link.

Imamuddin prefers gentle aromatic spice to let his ingredients shine

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 18, 2023May 18, 2023

West India Quay: How the Museum Of London Docklands is marking its 20th

Institution is planning a The Big Docklands Street Party with late access to its galleries on June 10

Drag queen Vanity Milan will headline The Big Docklands Street Party

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The Museum Of London Docklands is gearing up for a celebration.

On June 10, 2023, the chimes of the bells at St Mary-Le-Bow will ring out to mark 20 years since the late Queen officially opened the West India Quay institution.

Two decades on and it’s drag queen Vanity Milan – known for her appearances on RuPaul’s Drag Race UK in 2021 – who will headline The Big Docklands Street Party in celebration of the milestone.

Running from 7pm-10pm on the Saturday evening, the event will feature Hackney Showroom’s Bobby Dazzler outdoor stage with a line-up of live music acts and performances to entertain revellers.

Tickets, which should be pre-booked online, cost £20 dropping to £12 for those aged 20.

Other attractions will include a makers market featuring products from Craft Central creatives, street food stalls and pop-up bars as well as an East End-themed pub quiz.

The museum’s galleries will also stay open late to host a range of talks, tours and film screenings including a focus on the origins of street parties in the capital, the history of the Notting Hill Carnival and the other festivities that have brought Londoners together over the years.

The latter is something Museum Of London Docklands managing director Douglas Gilmore is very much hoping the street party will do.

“There will be film, dance and lots of activities and we’re really excited about it,” he said.

“We want to be diverse and to make sure everyone who might want to come to the museum can and for people who haven’t visited to feel that they can too.

“We’ve done these kinds of events before, so local people are used to them, but we also want people to come from further afield to grow our audience.

“Our research has shown some people think Docklands is hard to get to but we know it isn’t – there are five stations across three different lines within five minutes’ walk of us and most museums can’t say that.”

While the party, like Vanity Milan, is the headline attraction, the museum’s 20th birthday has also become the focus of a sequence of events taking place throughout the year.

The Queen opened the museum on June 10, 2023

“We’ve been open for two decades on this site,” said Douglas.

“We want to use that and incorporate it in our new strategy, which we’ve entitled Moving Centre Stage, because with the Museum Of London temporarily closed for its relocation to Smithfield we are now the centre.

“Our strategy has three main pillars – the first is to grow our audience, both in terms of numbers and diversity, the second is to improve our content, both in what we have and what we show and the third is the efficiency of how we operate.

“Our anniversary will be used to feed all of those. June is really our party month and, in addition to the main celebration there will be activities for both adults and children.

“Then, our next big month will be September when we’ll be organising a mudlarking festival.

“Ideally we’d like to grow that into an annual event, starting small but talking about it in the same way the Natural History Museum does Wildlife Photographer Of The Year, which has become an international event.

“We plan to run foreshore tours with an expert from the British Museum to assess items found on the banks of the Thames.

“There’s a lot of interest in mudlarking and part of what we do as a museum is to tell the story of the Thames though the Port Of London Authority’s archive and things found in the river.

“It’s a part of our identity with our Mudlarks Gallery for kids, which is hugely popular.”

The museum is seeking to boost the diversity of its audience

Whatever the museum does, Douglas is focused on making sure that as wide a range of people participate in its activities as possible.

“Museums are famously un-diverse,” he said.

“Ours is actually one of the best with 23% of visitors coming from diverse backgrounds, which is great because most national museums wouldn’t get anywhere near that.

“That’s partly because of where we are – the local boroughs around here are quite diverse – but also because we are one of only three museums in the country that has a permanent display about the slave trade, which is a diverse subject in terms of the audience it affects.

“These are the main reasons we’re doing so well already. However, we want to improve because the Museum Of London has an ambition to represent the city in terms of both our staff and the people who visit us.

“London’s population is around 40% diverse, so while 23% is good, it is only about half way to where we should be.

“The way we want to do that is partly through what we show here.

“This month we have a new display called Indo + Caribbean, and that’s very relevant for us as we tell the story of migration and Indian indenture.

The street party will feature live music and entertainment

“In October we’ll be opening Fashion City here as part of the 20th anniversary, which is a different thing for us to do and hopefully will bring in a new audience.

“The strap-line is how Jewish Londoners shaped global style, telling the story of how immigrants came to the East End and started making clothes here, with some moving to the West End to start couture houses.

“There will also be Windrush Day, with readings and performances from poets of Caribbean heritage on June 20 as we mark the arrival of the Empire Windrush at Tilbury Docks.

“For everything we do, we need to think about the audience we’re attracting here.

“One thing I definitely want to achieve while I am here is record visitor numbers.

“We’ll also be producing a masterplan this year to define where we want this building to be in 10 years’ time.

“From this, we’ll work backwards to see how we can achieve it – how the museum will look inside and what that might mean for the way it’s laid out.

“We could definitely use our outside space more to make the quay really come alive.”

The Bobby Dazzler stage will certainly be a vibrant starting point to that process.

Prepare for an evening of celebration and history

EVENTS COMING UP

Check out these upcoming events at the Museum Of London Docklands – all part of its plans to mark 20 years since opening in 2003:

Dal Puri Diaspora screening + Q&A

May 31, 6.30pm, ages 14+, paid

Follow the journey of dal puri across space and time, from indentured workers from India’s Gangetic Plain in 19th-century British and Dutch Caribbean colonies, to today’s global Indo-Caribbean community.

LGBTQIA+ Life In Limehouse

Jun 17, 2pm, ages 18+, paid

Join The Urban Rambler, Nick Collinson, for an afternoon jaunt through the streets of Limehouse stopping at queer-friendly and owned pubs along the way

Family Knees-Up

May 30, 11am / 2pm, under 5s, free

Listen and sing along to the sounds of the inimitable Tom Carradine as he brings a family friendly version of Carradine’s Cockney Singalong to the Museum. Expect plenty of ivory tinkling and bananas.

Spitalfields Ballad Walk

July 1, 11am, ages 14+, paid

Join folk singer and researcher Vivien Ellis for a musical walking tour focusing on the rich history of street vendors and others who used song to make a living on the streets. Learn about unsung heroes of the East End and discover how music brought communities together.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 18, 2023May 18, 2023

Canary Wharf: How Randox Health’s 20th clinic brings tests and IV drips to the Wharf

Brands’ roll out brings cost of its flagship Everyman and Everywoman packages down to £295

Randox Health’s new clinic at Cabot Place

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Unprecedented’ was one of the words that got more than its fair share of exercise during the pandemic.

But it is perhaps one of the best terms to describe the levels of information about ourselves that we can measure and record.

Never before have so many people been able to capture such a vast quantity of data about themselves.

What was once mostly the preserve of the healthcare sector, has now become part of daily life for the populace, with easy ways to measure everything from steps and sleep to blood sugar and oxygenation levels.

One of the effects of the pandemic is that most people have become used to the idea of testing themselves regularly – a normalising of such behaviour in a section of the population that might otherwise have not had much contact with the medical world.

It’s against this backdrop that Randox Health is engaged in a roll out of new clinics, including its latest opening in Canary Wharf’s Cabot Place.

While the brand first emerged in the early 2010s, it has grown from four locations to 20 with many more in the pipeline.

Essentially the consumer-facing arm of Randox proper – a provider of laboratory, health and toxicology services to some 145 countries that was founded in County Antrim more than 40 years ago – Randox Health offers an extensive menu of tests to paying customers.

“The plan was to make our services more accessible to the public,” said Celine Hasson, operations manager at the company who oversees six of its clinics in the capital.

“We already had locations in west London and then in central London but we weren’t reaching out to east London and we saw a demand for testing, which is why we’ve opened in Canary Wharf.

“It was our busiest opening with 22 appointments on the first day.

“The services we offer range widely over concerns about any aspect of a person’s body.

“We can test for conditions related to the kidneys, thyroid and hormones as well as things like sexually transmitted infections and genetic factors such as lactose intolerance.

“We like to give people a full-body MOT so they can get a better understanding of their bodies and any lifestyle changes which may be necessary to ensure good health.

“For this we offer a range of packages from smaller ones to the larger ones that incorporate everything.

“Depending on the results, we might suggest a customer seeks further guidance from a GP if there is anything in the results that needs to be flagged up.”

A wide range of tests is available at the clinic

Randox Health’s flagship offerings are its Everyman and Everywoman packages, both costing £295.

These provide up to 150 data points over two rounds of testing and include a personalised health plan.

“We arrange an initial appointment for blood and urine testing,” said Celine.

“Our clients will get their results within two to five working days through our app and also sent out by post.

“These are presented via a traffic light system – green’s fine, amber may be something to look into and red is where further investigation is needed.

“Included is an optional discussion with one of our scientists – although this isn’t a clinical or medical appointment.

“Customers can also talk to a GP for a consultation fee of £70.

“Then people come back six months later for a repeat set of tests – the biomarker tracking – and another consultation.”

The cost, excluding the doctor, works out at less than £25 per month as Randox’s ongoing expansion brings prices down. It previously worked out at more than £40.

“We feel it’s not that much money to spend on your health,” said Celine.

“We are providing preventative healthcare and, in the wake of the pandemic, we’re finding a lot of customers are concerned about their health.

“That’s why we’re opening new clinics. It’s up to the customer how they want to interpret their body – how often they feel they need to be checking in with themselves.

“We have some who come back every year, to ensure they are making any lifestyle changes that are necessary – diet, exercise or taking supplements, for example.

“Some have their tests and then take that information to their NHS GP to discuss the findings. In general they are very focused on what changes they could make to improve their health.

“We get a very broad range of people who come to us, with people aged 18, right up to those in their 50s, 60s and 70s.

“It’s for anyone who is concerned about their long term health and wants to take measures to improve it.”

Randox Health also offers other packages including its £2,600 Signature option, which provides 350 data points alongside genetic testing and GP advice. There are options aimed at pregnant women and athletes too.

In addition, the firm offers a range of more specific tests covering everything from genetic cancer screening to hormonal health for both sexes, gut health and a £45 test for prostate health.

“Two weeks ago, we had a customer in our Liverpool clinic who had a PSA test as part of their Everyman package,” said Celine.

“The results were elevated and quite concerning and their GP was able to refer them for cancer diagnosis at an early stage.

“The customer was really grateful because that was a potentially lifesaving result and it’s things like that which make it very worthwhile.”

Randox Health operations manager Celine Hasson

While Randox Health stresses that it’s not a clinical or medical company at heart, it has just struck a deal to offer intravenous vitamin infusions in its clinics in partnership with US firm Reviv.

Potentially, it’s a way for customers to top up their vitamin levels and address any imbalances in their bodies revealed by testing.

“This is something new for us, so we thought it would be good to partner with a company that has experience in the field,” said Celine, who splits her time between Northern Ireland and the London clinics she oversees.

“We have qualified nurses who do the canulation and then it’s a 45-minute appointment for the infusion drips.”

A selection of IV drip therapies are available starting at £85 for a Miniboost intended to help recharge energy levels in response to stress or jet lag. It contains a blend of B vitamins, Vitamin C and antioxidants.

The priciest option on the menu is the Heliix, which promises to deliver “a powerhouse of antioxidants, including vitamin C, glutathione and alpha lipoic acid” intended to help detoxify the body and support collagen production, sleep, mood and immunity.

A selection of booster shots is also available.

Bookings can be made at the Canary Wharf clinic via this link.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 17, 2023May 17, 2023

Limehouse: How St Anne’s Limehouse plans to open the building to everyone

National Lottery Heritage Grant funding is crucial for plans to put in a lift and covert the crypt

St Anne’s Limehouse is working towards a £7million refurbishment

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St Anne’s Limehouse has a long history of welcoming and protecting the people of east London.

Completed in 1727 to a design by Nicholas Hawksmoor, the towering white structure is home to a diverse congregation under current rector, the Rev Richard Bray.

But the church also has a long history as a place of refuge for all, with its crypt converted into a bomb shelter for local residents in the 1940s during the Second World War.

Today, that partly refurbished space offers a place for the homeless to sleep in safety.

However, the church and Care For St Anne’s (CfSA) – the charity whose mission is to conserve and celebrate the building’s architectural heritage – have ambitious plans to go much further.

In addition to restoration and refurbishment, they want to open the building up to a wider audience with a scheme that should see its doors flung wide beyond the timings of services and its regular Friday and Saturday opening hours.

To that end, CfSA recently received some £613,000 from the National Lottery Heritage Fund to launch its Hawksmoor 300: A Landmark For Limehouse campaign.

This is money it will use to move forward with an application for a further £2.9million National Lottery Delivery grant from 2025, as part of a £7million scheme to remodel significant chunks of unused space and improve access to the building by 2030.

The plan is to clear and open up its crypt

“This project will infuse our historic building with fresh life for future generations, establishing it as the East End’s biggest, most accessible and welcoming community space,” said Rev Bray.

“We look forward to welcoming many of our neighbours into the renewed building before too long.”

There are really three parts to the project, as outlined to me by CfSA chair Philip Reddaway on a recent tour of the building – the steps, the crypt and the garden.

“There are a number of things we intend to do,” said Philip.

“First of all, there’s no step-free access to the church, which really doesn’t work in this day and age.

“Our plan is to install a lift from the crypt level to the nave and up to the gallery, which is a major project in itself. In terms of the building, the other big thing is the crypt.

“Part of it was cleared and refurbished in the 1980s with funding from the London Docklands Development Corporation.

“While that part is being used, it’s mainly for the church itself and we want to create a flexible, multi-use space – rather like Christ Church Spitalfields – that we can open to the wider community.

“That’s one of the things you have to demonstrate to get the Lottery funding – that it’s a project that will benefit and be used by a wide range of local people.

“At present, there are still more than 100 bodies buried in the crypt in walled off family tombs dating from the 18th century.

The crypt was used as a bomb shelter during the Second World War

“You had to be rather grand to be interred here rather than in the churchyard, but as part of this project those spaces will need to be cleared and the remains reburied.

“That’s a complicated process and there are lots of specialists involved to ensure all the correct procedures are followed.”

The unconverted space is also littered with decades of detritus – the dumped ephemera of operation, placed out of sight and out of mind.

A further challenge for the renovators is the extensive network of blast walls and facilities left over from its time as a wartime bomb shelter.

These include ancient toilet cubicles and a pair of sick bays for Londoners to use while the explosives rained down outside.

“When we carried out our consultation, we found some people thought the church had been deconsecrated because the doors were often shut when no services were taking place,” said Philip.

“We now have a team of volunteers opening up on Fridays and Saturdays to help change that.

“But it’s not just being physically open, it’s about building on the things we already do – creating all sorts of partnerships with local organisations.

There are even 1940s toilets still in place left over from the war

“We’re working with Queen Mary University, the Museum Of London Docklands, Whitechapel Gallery and the Building Crafts College in Stratford.

“Queen Mary’s history department, for example, spent time finding out more about the lives of the people buried in the crypt and gave a presentation about some of them.

“Sadly, but inevitably, this was one of the great shipbuilding areas of London, and several buried here were involved in the slave trade and we have at least one major slave trader buried here.

“We don’t walk away from that and I would like to see a permanent exhibition putting it in context.

“Another interesting finding was two brothers – John and Samuel Seaward – who lived near my home on Newell Street.

“They were maritime engineers who were involved in pioneering the first transatlantic steam ships – big cheeses in their field at the time.

“Queen Mary’s engineering department used their story as inspiration for a project with Cyril Jackson Primary School in Limehouse that saw 10-to-11-year-olds build boats in the spirit of the brothers, to help them learn basic engineering principles, with a view to building a working boat that can sail on one of the local canals.”

The church wants to make the space available for flexible use

In addition to opening a cafe in the crypt, another of the ambitions for the Hawksmoor 300 project will be to update the church’s grounds.

“We want to create something called the Remembrance Garden to commemorate the waves of migrants who have come through Limehouse over the years,” said Philip.

“From the Huguenots, the Jews, the Chinese, all the way through to the Bangladeshi community, we want to have different parts of the churchyard planted to reflect the people who have settled here so there’s something that’s relevant to all of them.

“We’re working with a great charity called Groundwork, who are specialists in this kind of thing, as well as with pupils at Cyril Jackson to create this.

“The churchyard is lovely – dog-walkers love it – and it’s one of the biggest green spaces in the area, but it is under-utilised and we want people to come here and enjoy it.”

CfSA is now embarking on a fundraising campaign to raise a further £3.5million in addition to the £3.5million anticipated from the Lottery.

This latest drive comes off the back of another successful project, that will see the church’s massive stained glass window removed, restored and put back in place.

Detail of St Anne’s’ east window, which is set to be restored

During the 12 months or so that it’s absent from the massive arch in the church’s east wall, a replacement window by artist Brian Clarke will occupy the space before it finds a new home, hopefully in the East End.

Then, following more than £100,000 worth of work, the original window will return to pride of place, its panels cleaned and the extensive buckling of the metal frames rectified.

“Inside, the church requires quite a lot of cosmetic attention, which has to happen to tackle the legacy of water getting in and things like that,” said Philip.

“But when the window returns, it will be another wonderful asset to the building opposite the fully restored organ that plays beautifully.”

Anyone interested in getting involved with the project in a fundraising or volunteering capacity can find out more online via the charity’s website here.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 17, 2023May 17, 2023

Stratford: How the Prost8 Challenge helps fight the UK’s third most lethal cancer

Lee Valley VeloPark event targets growth organisers aim to emulate Race For Life’s success

Malcolm Grieve created the Prost8 Challenge following a cancer scare

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Over the course of the next 45 minutes, a man will die from prostate cancer in the UK.

Affecting only men, it is the third most lethal form of cancer, having overtaken breast cancer in 2019.

Around 475,000 men are currently living with and after prostate cancer, with around one in eight being diagnosed with the condition.

That statistic rises to one in four for black men.

“A lot of really great work has been done on breast cancer, which has led to a reduction in deaths,” said Malcolm Grieve, managing director of Eighth Floor Events.

“At the moment, to get tested for prostate cancer, a man has to identify that he may have a problem himself and seek medical advice – there is no screening programme.

“A few years ago I had some symptoms myself – I thought something was wrong and I knew it was a urology-type issue, but I certainly didn’t think it could have been cancer.

“I was in my early 40s and I didn’t really think it could be anything like that. But the PSA test I took indicated it might be.

“When the word ‘cancer’ was mentioned, I was glad I was sitting down. You try to come to terms pretty quickly with what that means.

“I’ve got three kids and while they’re all grown up, the prospect that the disease could accelerate – that they could lose me and I could lose them – was a pretty horrible thought.”

Former Olympic athlete Dwain Chambers will start the 2023 Prost8 Challenge

The more reliable physical examination – literally a finger up the bottom – resulted in Malcolm getting the all clear, PSA tests being notorious for false positives.

But the experience got him thinking.

“When you go through something like that, there is a realisation that there are other people out there who experience very different outcomes,” he said.

“Broadly, you see that there is a lack of funding and messaging to help people get diagnosed early and I wondered what I could do to help.

“I didn’t want to set up a charity in competition with any others – instead I wanted to create something and then partner with a charity to raise money and help drive the message that way.

“My background is in project and programme management and I saw this as an issue that was becoming dear to my heart because of the experience and thought’s I’d had during my own cancer scare – something I could do to help others.”

The result is the Prost8 Challenge, an 8km run or walk, scheduled to return to the road circuit Lee Valley VeloPark for its second iteration on July 9, 2023.

Participants run or walk five laps of the one-mile track to travel a total of 8k – a distance selected in honour of beneficiary, the Essex-based charity Prost8 UK.

The organisation campaigns to widen the availability of new prostate cancer screening methods, to fund focal therapy equipment to help treat men suffering early stage cancer in NHS hospitals with fewer damaging side effects and to raise awareness of all the treatment options available for the disease.

The challenge costs £15 to enter (finishers get a sustainable goody bag and medal), with participants encouraged to raise sponsorship and donations for Prost8.

This year’s race will be started by former Olympic athlete and multiple European record-holder, the sprinter Dwain Chambers.

“Dwain heard the statistic that 25% of black men are diagnosed with prostate cancer and that’s why he wanted to get involved this year,” said Malcolm.

“He was very surprised by that figure and will be our celebrity ambassador this year through our partner, sports nutrition company Bio Synergy.

“He’s said he’ll run at least the first 100m.”

Malcolm is a man who likes to take action.

Having joined the Royal Navy straight from school, he spent 13 years serving on submarines before injury set him on a course for the banking industry.

Having worked for Lloyds and then HSBC in Canary Wharf, he’s now set his sights on building the Prost8 Challenge into a multi-location event inspired by the success of the likes of Race For Life, which has raised nearly £550million over the last two decades to help fight breast cancer.

“We’re starting small, but thinking big – I don’t think there are any limits to what this could become,” said Malcolm.

“We’d love to emulate the success of Race For Life and the levels of funding that achieves.

“Ultimately I would like it to be one day a year when many people across the country take the Prost8 Challenge and to do that we intend to grow the number of locations that host it so we can raise as much as possible.

“We want to support Prost8 in its aim of getting at least eight focal therapy units into NHS hospitals.

“But it’s also about the awareness, because men are often a bit sensitive about what’s going on downstairs.

“They might feel it’s a threat to their masculinity to admit they may have something wrong with them like that and the difficulty with any cancer is that the longer you leave it before testing and diagnosis, the more dangerous it becomes.

“That’s why screening could potentially be so important in the future.”

Richard Jacobs co-founded Alba Partners, which is supporting the Prost8 Challenge

Malcolm is supported in his endeavour by Alba Partners, a consultancy firm co-founded by Canary Wharf resident Richard Jacobs.

“We met in 2014 working together in financial services in Canary Wharf and we’ve remained friends ever since,” said Richard.

“About 18 months ago he threw out the idea that he was going to be putting on the Prost8 Challenge and was looking for input and ideas.

“It sounded really exciting, and like a cause I could get behind. We’d had a scare and some history in the family as well.

“Since we originally met, I’d started Alba with my sister and, as a growing business, we wanted to sponsor the event – something we’ll keep doing for the foreseeable future.

“It meant something to me and it was a cause we were happy to really throw our weight behind.

“The first event last year was great fun.

“There was a real buzz when we arrived with a DJ and a party atmosphere.

“The VeloPark was an Olympic venue, so it felt great to really be at the heart of sport.

“It’s a serious problem that the challenge is addressing, but events like this also help to lighten things up and we’ve made it one of our annual team event days.”

Registration is now open for the latest Prost8 Challenge, which kicks off at 10am on July 9, 2023.

Eighth Floor Events is also looking for support and sponsorship from local businesses and organisations for this year’s challenge and going forward. Follow this link for contact details.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 4, 2023May 4, 2023

Canary Wharf: How Blacklock wants its bills to give diners a positive shock on price

Brand is set to open its fifth restaurant at Frobisher Passage overlooking North Dock on May 15, 2023

Dishes are served communally a Blacklock on mismatched crockery

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“When you go to a great restaurant, it can be very expensive,” said Gordon Ker, founder of Blacklock, a small chain of four chophouses that’s set to open its fifth in Canary Wharf this month.

“But we want to give our guests a positive shock when the bill arrives. We want them to be asking: ‘Is that right? What’s been missed off? When can we do this again?’.”

Check Blacklock’s menu and it’s serving up skinny chops for a fiver each, steaks for £18 or less and a burger for £12 with sides on offer for £4 a go.

That’s in contrast to, say, Manhattan Grill – just over the waters of West India North Dock – where sides are £6, steaks start at £32 and a burger is £17.

It’s not like-for-like, of course. One is a restaurant in a five-star hotel serving American beef, while the other takes its inspiration from the workaday chop houses of old.

I suspect, however, that Gordon would be willing to pit the Cornish, grass-fed meats Blacklock serves against anything imported from across the pond.

It’s also his brand’s approach to the produce that, in part, explains the lower prices.

“We’re certainly not buying cheap meat, it’s expensive stuff that we serve,” he said.

“But we try and be sensible about how we source and utilise the animals.

“The first thing to say is we buy the whole animal, and we use as much of it as we can.

“That way there’s no waste for the farmer so we get a better price.

“A steakhouse might buy prime cuts, but then the farmer has to shift the rest of the meat.

“Supply and demand means if everyone wants the same cuts, then the price for those goes up further.

“We get a fixed price for the whole animal, which is cheaper, and then we get inventive with the menu – selling cuts people might not be familiar with.

“For example, we sell a sixth rib eye, which is a little further down from the prime ribs – but that’s £18 in contrast to a typical rib eye for £30.

“Then we do a starter – Pig’s Head On Toast, where we cook down the whole head and then pull the meat apart, braise it, spice it, and serve it on bread with gravy.

The Canary Wharf branch will feature a brand new bar menu

“Our message on sustainability is also that people should be eating better meat less often.

“Our meat comes from Philip Warren in Cornwall and is regeneratively farmed to help improve the soil.

“The animals live a comparatively long and happy life and the farmers aim to keep out of things as much as possible.

“There are no antibiotics or growth additives or negative things like that.

“Our margin on food is less than what standard restaurant economics tell you to make it.

“But that’s part of our commitment to providing exceptional value for money.”

Gordon is not a man afraid to go his own way.

After studying law at UCL, he embarked on a career as a solicitor and found himself an associate at London-based firm Olswang, dealing with hospitality and leisure firms.

But despite the regular income and reliable prospects, he found the law unfulfilling and started formulating plans to escape it.

Having got to know Hawksmoor founders, Will Beckett and Huw Gott, as clients, when private equity firm Graphite Capital bought a majority stake in their business, he told them he intended to launch his own restaurant.

Describing it as “a terrible idea” they did their best to discourage him.

Diners are encouraged to share dishes, much like they would do at home

They said I had a stable job, that running restaurants was really hard and wondered why I would want to do it given I knew nothing about it,” said Gordon.

“That made a lot of sense at the time, but I was persistent and I think they took pity on me.”

So, when Gordon quit his job, he went first to work at Hawksmoor for 10 months to learn how a restaurant worked while simultaneously scouring the capital for a suitable space to try out his ideas.

While Will and Huw helped him out with some early investors and remain shareholders in Blacklock today, it took Gordon a while to find a landlord willing to take a punt on a business with no track record.

Nevertheless, against the odds, Gordon opened his first site in a Soho basement formerly used as a brothel.

He and his team overcame water leaks and a lack of both gas and electricity to launch the first restaurant “as cheaply as possible”.

Having grown from those early days to locations in the City, Shoreditch and Covent Garden, the brand retains a charming bootstrap ethos.

Cutlery, with the exception of the knives, is second hand, as is the crockery.

The aim is to create a familial atmosphere, with food doled out at the table – a haven of comfort, not ceremony.

Blacklock’s Canary Wharf branch is located in Frobisher Passage and is expected to open on May 15, 2023, – although reservations are already being taken.

It’s located in a space under the DLR tracks that once served as the estate’s security and pass issue office.

Inside, it’s a cosy space with frosted windows that seems deliberately conceived as a refuge.

There are glossy dark walls, wry signage and plenty of dark wood furniture.

The glasses, plates, spoons and forks are all second hand at Blacklock, as is much of the furniture

“It’s important for us to be in buildings that have character,” said Gordon.

“We want to transport people to a place that’s full of heritage but also very relaxed, vintage with a natural feel.

“Everything’s reclaimed – the tables, the chairs, all the wood, the crockery, the forks, the spoons and the glassware. It all has that special, nostalgic feel.

“With the trains going overhead it has a speakeasy, New York vibe – people can enjoy the gentle, comforting rumble.

“We want it to be the kind of place where you come for lunch which, after a few Old Fashioneds, becomes dinner.”

The Canary Wharf branch will also feature a bar menu.

Blacklocks typically offer cocktails from £7.50 and alcohol-free mixed drinks from £4.

Staffing is perhaps the final piece of the jigsaw at Blacklock, with Hawksmoor’s reputation as a great place to work clearly finding resonance in Gordon’s approach to running his own restaurants.

“The first thing I say to people at their induction is that most restaurants will tell you to put the customers first – to make them happy,” he said.

“Of course they are important, but they are number two in our business because it’s our people who are important.

“For us, opening new locations is about building careers for people so they can take that next step.

“That creates the opportunity for people to grow within the company and gives people purpose. It’s about culture.

“I passionately think people do great things when they are motivated and invested.

“That’s what we are seeking to create.”

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 4, 2023May 4, 2023

Wapping: How the Krafty Braumeister went from Baghdad to Brussels Wharf

Uli Schiefelbein went from homebrew in Iraq to brewing in Suffolk and now sells beer in Wapping

Uli Schiefelbein of the Krafty Braumeister at Wapping Docklands Market

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The tale of the Krafty Braumeister starts not in east London, but some distance away.

In fact the brewery, which sells its beer at Wapping Docklands Market every Saturday from 10am-4pm at Brussels Wharf, has its origins in Iraq and the desire for better refreshment.

“I was working for the European Union over there as a rule of law expert, having worked for the German police,” said Uli Schiefelbein, founder and head brewer at the Krafty Braumeister.

“We were over there training Iraqi police and prison governors in the rule of law – mainly criminal law – and I worked there for seven years.

“Now, I love beer – I can remember my grandfather taking me to a pub for the first time when I was 15.

“But the beer we could get in Baghdad was absolute crap.

“It was often kept out on the runway in containers in 40ºC heat – beer from big lager brands brewing under licence in Turkey, so it was not nice to start with.

“At that time we were living in rented accommodation at the British Embassy, where we also rented offices.

“So, a few of us decided to try brewing our own.

“Everyone was very keen on getting better beer, so soon people flying in were bringing hops and malt in their suitcases.

“Our first attempt was a total failure. The problem was the fermentation, because the weather was just so hot.

“We had no clue about brewing but we figured a few things out, got the hang of it and everybody liked the beer.

“From that experience, I thought that when I retired I would try to make a business out of it.

“The second thing that happened in Baghdad was I met my wife there and she is British.

“We had to decide whether to live in Germany or the UK, but she said she was tired of learning new languages, so I didn’t have a choice.

“That’s why we live in Suffolk, which I love because it’s a wonderful place – very quiet and rural – and that’s where this little brewery has been going now since April 2018.”

Beers to go: Uli sells both bottled and draught beers at the market

The couple moved to the UK in 2013, with Uli retiring in 2017 and immediately embarking on a series of professional brewing courses to take his hobby to the next level.

“Because I’m German, I thought I needed to do some German-style beers – that was my niche – and that’s what we did,” he said.

“All the beers we brew are natural – we don’t add any sugar or artificial flavours.

“I couldn’t really do American IPAs and the British brewers are much better than me at brewing their ales, so I stuck to what I knew.”

Perhaps appropriately for a former rule of law expert, Uli brews strictly in line with the Reinheitsgebot – a candidate for the oldest, still enforced food regulation in the world.

Also known as the German Purity Law, it was implemented by Duke Wilhelm IV of Bavaria in 1516 and states that only barley, hops and water can be used to produce beer.

This was subsequently modified to include a fourth ingredient, yeast, after its role in the fermentation process was discovered and has governed brewing in all of Germany since 1906 after it was gradually adopted by other states in the country.

So while Uli brews his beer in Leiston, close to the east coast, the link to the country of his birth is potent and his home town features in his beers too.

“I had to do a beer from my home town of Köln,” he said.

“Out Rut And Wiess is a Kölsch-style beer that’s like a hybrid between a pale ale and a lager. A lot of people order it from us because they know it from their time in Germany.

“In Köln, it’s drunk in small glasses and the waiters carry trays of beers.

“When yours is empty they replace it with a fresh one and will keep doing so until you put your beer mat on top of the glass.

Wapping Docklands Market is open on Saturdays from 10am-4pm and 5pm for the coronation of King Charles III

“It’s one of the six beers in our core range.

“We do two traditional Bavarian wheat beers, one has banana and clove flavours, which comes from the yeast, a very refreshing summer beer.

“Both are quite fizzy and effervescent.

“The darker version is quite complex and has a lot of flavours. It has won us several awards, including a silver medal from the London Beer Competition.

“Then we do two lagers, one called Munich Helles, which has a sweet maltiness to it, and also a more traditional north German pilsner.

“As well as the Kölsch-style beer, we do a kind of brown ale inspired by beer from the town of Düsseldorf, which has a taste somewhere between a bitter or a porter.”

Examples of these beers and special editions are available at the market in draft and bottled formats, with Uli making the weekly trip down to London.

“For our business model, Wapping is a good way to sell directly to customers,” he said.

“For a small brewery like mine, it’s difficult to do distribution. We have some shops and some pubs where we sell the beer.

“But this puts us right in front of people – they seem to really like it and it works very well for us.

“We’re happy to be here – it’s such a nice atmosphere, with the community and people coming every Saturday, meeting their friends, having a drink and some food – I really enjoy it.

“When this market was first opened by Will Cutteridge, I knew the location and thought I should be here.

“Street food and live music is ideal for us and we’ve now been trading here for nearly two years.

“Running a business like this has been more challenging than I thought. I knew I could brew beer that people like, but all the other things that come with running a company – selling your product, merchandising, taxes – whatever is involved, is all so much more than you think.

“Even though I’m retired, I probably work more now.

“But I enjoy it very much indeed. It’s fantastic when people come back and tell me how much they enjoy what I have made.

“That’s why I like being at this market – we’ve found people in the community really enjoy what we’re doing, so it’s a mutual thing.

“One of the reasons we came to London in the first place was because of the pandemic – all the markets in Suffolk were closed but they were open in the city.

“So the only way for us to survive was to come to the capital – where we were allowed to sell glasses of beer – and we’re glad we did.

“As for the future, I should like to continue, grow a little bit and increase the profit if I can.

“However, it won’t be to a point where it’s too commercial or industrial and we can’t enjoy it any more.

“We want to be a nice size and we’re pretty busy, so I’d like to continue doing this for a few more years. If I get to a point where I’m too tired of doing it, then perhaps I’ll sell it then, if I can.”

Beer from the Krafty Braumeister is also available to order online and at Canada Water Market, soon to be on Saturdays and Sundays in Deal Porters Square near the station.

Currywurst from The Austrian House at Wapping Docklands Market

TASTE TEST

Currywurst And Fries, £9.90 – The Austrian House

Asked for a pairing recommendation for his beer, Uli had no hesitation in picking out regular Wapping trader The Austrian House.

Like the Braumeister, this company makes its products in the UK, with ice-cooled blades to keep the pork in the bratwurst in top condition when it’s being sliced up.

Slathered with sauce and curry powder, its currywurst and skin-on fries are a rich fruity delight, best enjoyed with a glug or two of chilled beer…

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 4, 2023May 4, 2023

Isle Of Dogs: How The Bakineer is set to serve sweet treats at Mudchute Farm

Hash Mastan will take over converted horse trailer Ruby Red to sell his blondies, brownies and bakes

Friendly neighbourhood baker: Hash Mastan of The Bakineer

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What’s in a name? Well, for Hash Mastan, quite a lot.

He started his business when the pandemic first hit.

With his mechanical engineering masters on hold at Imperial College London and his role at Hummingbird Bakery furloughed, he started baking at his family home near Island Gardens on the Isle Of Dogs.

Trading under the name of Hash Blondies, he began selling his tray bakes online and building up his business by handing out free samples on South Quay.

“That was the name for about two years,” said Hash. “I chose that name because it was my name and the product I specialised in but it began to cause some confusion.

“Firstly people assumed I only baked blondies, but I do brownies, cookies, cheesecakes and doughnuts as well.

“But I also began to get serious enquiries from people who wanted me to make hash cakes for them.

“Every second person wanted to know if they contained cannabis.

“While drug-free blondies and brownies remain my signature products, it was always the plan to expand and the range is getting larger and larger.”

So the old name was retired in favour of The Bakineer, a blending of baker and engineer – emblematic of Hash’s approach to his craft.

That it sounds a bit like a superhero moniker, is just a happy coincidence – but apt given his guerilla marketing techniques.

Hash will soon be selling his bakes from Ruby Red at Mudchute Park And Farm

“I always had a knack for technical subjects, maths, problem solving, things like that,” said Hash.

“I got the job at Hummingbird because it was a short walk from the university in South Kensington.

“I had no previous experience of a commerical bakery, but while I was there, I began to apply my problem-solving skills in engineering to baking.

“I began suggesting ways to improve recipes or to change processes – the creativity was building up.”

Following exams for his course and before he returned to Hummingbird, this bubbled up into his own side hustle – baking in his family home and selling online.

“I did return to Hummingbird and my university studies, but within a couple of weeks it was already getting overwhelming,” said Hash.

“Word had started to spread and I was finding myself dealing with customer enquiries while I was on shift in the bakery.

“Then Hash Blondies was featured in the media and it didn’t sit right with Hummingbird.

“They classed it as a conflict of interest and asked me to choose between my small business and my job.

“So I chose my small business because I believed I had a great product I could continue to develop. I went part-time at university and went all out for my bakery.”

Tireless is a good word for Hash. Frequently fuelled by his own bakes, he delivers much of his output on foot even though he’s recently acquired his first car.

But his time in the kitchen is equally relentless as the engineer meets the baker, constantly creating new recipes and refining old favourites.

Hash inspects the roof of Ruby Red ahead of opening

“I’ve got more than a hundred flavours now, but I don’t just mish-mash random ingredients together – I think very deeply about what the customer will experience – the sweetness, the saltiness and the contrasting textures,” said Hash.

“I try to introduce a new flavour each week, but I won’t release something until it’s ready. That’s in contrast to other bakeries, which might do once a month.

“That way there’s always something new to try.

“It’s been nearly three years and I’m still excited to get in the kitchen and design the menu for the coming week.”

In addition to the bakes, Hash’s business is also evolving. Having built a local following online and through partnerships with local institutions like The Space arts centre on Westferry Road, The Bakineer is now set to get its first regular physical gig.

Hash, now aided in production by his brother Hasib (himself a Hummingbird and Lola’s Cupcake baker), is set to take over Ruby Red at Mudchute Park And Farm on the Isle Of Dogs.

The hatch of the converted horse trailer will be open Thursday-Sunday, from 10am-4pm, serving a rotating range of stalwarts and fresh flavours.

“Last year there was a dog show at the farm and I came dressed as Spiderman – something I do to promote my business – bringing my brownies and blondies along to sell,” said Hash.

“It was four hours, but the bakes sold out in two – I completely underestimated the demand.

“People were very excited that Spirderman was there selling blondies and after that we started thinking about a collaboration with the farm.

“One of the trustees approached me and asked if I’d like to take on Ruby Red and it was perfect.

“I can’t think of a better organisation to partner with and I really want to find ways for my business to help the farm thrive in the future.

“It’s also great because I have a large local customer base, I live just round the corner, where all the bakes are made and it’s the right colour for my logo and the costume.

“That’s an image that will stay in people’s minds – Spiderman in a red truck.

“Wearing the costume started because I loved the movie Spiderman: No Way Home and I began to see the parallels with what I was doing. In the movie, Spiderman delivers pizzas and I deliver my bakes in pizza boxes.

“So I bought a costume, went out delivering and it caught on. It is dependent on the weather as it can get quite hot, but people tell me it cheers them up when they see me and that’s an added bonus.

“Some even specifically ask me to deliver to them wearing it.”

As for the future, Hash is focused first on establishing the business at the farm before going on to centralise his production.

“At the moment, everything is baked using commercial equipment at my family home,” he said. “We’re fully inspected by the council and have a five-star hygiene rating.

“But the dream would be to find somewhere that we can produce the baking and sell the products on a single site.

“I also have lots of new marketing ideas. One of my heroes is Dwayne Johnson and he’s inspired my next campaign.

“I love his work ethic and, every time I feel like I’m hitting a wall, I look at his Instagram page, his tenacity, and think that I’m nowhere near my limit.”

Single slices from The Bakineer typically cost £3.50 and are available to order online or buy in person.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 3, 2023May 3, 2023

Deptford: How Baldr CrossFit is creating a safe space for everyone to exercise

Gym in Deptford’s Childers Street sees David Caetano and Ben Wilson offering multiple options

David Caetano, pictured, and his partner Ben Wilson have launched Baldr CrossFit

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We wanted a name that represented bravery, humility and honesty,” said David Caetano, co-founder of Baldr CrossFit in Deptford’s Childers Street.

“It’s named after the Norse god Baldr because I lived in Norway for about four years and my mum is still there.

“Everything Baldr does is good, but he doesn’t brag about it, so it’s representative of what we’re trying to create here.”

The virtuous son of chief deities Odin and Frigg, is a firm favourite in Asgard in contrast to the deceptive Loki and bombastic Thor, often because of his calm sweetness – not perhaps the most obvious allegory for the sweat and grind of a south-east London CrossFit gym.

But Baldr’s whole reason for existence is to do things differently.

“Above all, this is an inclusive space,” said David, who founded the gym with his partner Ben Wilson, opening the doors earlier this year.

The Deptford gym has a wealth of of equipment for members to use

“People come in, see the Progress Pride Flag hanging in the window and feel comfortable. This is a place for everyone.

“I came to London from Portugal at a time where there was still stigma around being part of the LGBTQIA+ community. Here, there was anything and everything.

“I became comfortable with my sexuality about three years ago but what I’d noticed was that, when you go to gyms, there wasn’t always representation there. Some do have it and, as soon as I’d walk in, I’d feel safe.

“At Baldr, because we’re LGBTQIA+ we’re more outspoken about this and so people are happier being themselves, speaking about their partners and things like that.

“I really felt there was a need to create something within fitness to change the conversation so we’re not talking in terms of men and women, but about individuals.

“The way we do that is to get away from CrossFit’s weights for men and women and just talk about percentages when we come to the bars and levels of resistance.”

Baldr is located around 10 minutes’ walk from both Deptford and New Cross stations and offers a range of classes for up to 10 people.

Alongside its core CrossFit offering these include weightlifting, gymnastics and Capacity, a barbell-free class designed to improve an individual’s ability to recover from high intensity exercise.

Monthly memberships start at £159 for three classes a week. There are also drop-in packages starting at £20 for a single class as well as small group and one-to-one personal training.

Baldr also offers free trial sessions to new clients so they can get a feel for what the gym offers.

“CrossFit is all about functional movement,” said David.

“Every time you squat, you’re sitting on a couch. The idea is that everything you do in the gym can be transferred to the world outside.

“What we’re trying to do with our programmes is to hit those functional movements so that when you’re 80, you can get off a chair without having to roll over or needing someone to help you.

“We constantly vary the sessions across seven areas of exercise so people will never get bored. The idea is an all-round one so members can say they can lift weights, run a mile and do a certain number of pull-ups.

“We keep the group training small, so we have 10 max in a group, and this makes sure that everyone gets attention in the session, and they get a little bit of personal training in a group setting too.”

The gym is located in Deptford’s Childers Street

With Ben, who works for Deutsche Bank looking after the business side of operations, it’s an offering squarely within David’s area of expertise.

“I was always into fitness and wanted to be good at everything,” said David.

“I originally came to London to study architecture, but sitting in front of a computer all day wasn’t really what I was looking for.

“I started doing CrossFit and then decided to train as a coach – that was about seven years ago.

“After working at my first gym and helping to run it for a few years, I joined Third Space in 2019, working in Canary Wharf.

“The CrossFit gym taught me a lot about running a small fitness business, while working at Third Space enabled me to look at the bigger picture – the language we use in classes and the impact this can have on members.

“I was also able to take a lead and get involved with developing new coaches and instructors, so that experience was really key for this project.

“Ben’s background is in business, finance and accounting, so he handles that side of things whereas I’m on the product side, looking after coaching, development and what we deliver for our members.

“This is perfect because it means we don’t cross over when we’re working together.

“We live close by and were aware there was nothing like this in Deptford, so we started looking to see if there was a space up for rent.

“Then Ben put together a business plan, looking at the area and why Baldr might be needed here – asking what the brand is and what its target audience will be.”

The pair found a space vacated by a fashion manufacturer and set about kitting it out with gym hardware, gender neutral toilets and, of course, the big pride flag.

The gym has been conceived as a safe space where all are welcome

The dream for Baldr is to expand with gyms in a number of parts of London and perhaps beyond.

David said: “We would like to have several locations so that we can attract people living in different areas.

“We are aware gyms can be quite intimidating, especially for people not always comfortable with their sexuality, so we like to chat with them and point out it’s their space, their workout and that we’re here to support them.

“We want to make sure that everyone has a good experience in the community and make sure they get that one-to-one experience in a group setting.

“We are loud and proud, so if you need a space like ours, then we are here for you.”

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com