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WeSwim seeks volunteers for Canada Water Leisure Centre club

Charity supports disabled people into swimming, pairing them up with volunteers to help them get in the pool and enjoy their time in the water

WeSwim is set to launch a club at Canada Water Leisure Centre - image by WeSwim
WeSwim is set to launch a club at Canada Water Leisure Centre – image by WeSwim

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“What our volunteers always talk about is the sense of community and supporting people they perhaps wouldn’t normally meet,” said Rosie Farrer, operations manager at WeSwim.

“There’s also networking with other volunteers and participants, but really it’s just the happiness and joy they feel that keeps them coming back.”

WeSwim is coming to south-east London.

The charity supports disabled people into swimming, pairing them up with volunteers to help them get in the pool and enjoy their time in the water.

Founded six years ago, it’s grown to five clubs and will open two more this year.

One of those will be at the newly minted Canada Water Leisure Centre, part of British Land’s extensive project to regenerate and develop the area, operated by Southwark Council

The facility is set to open in early September 2025, with WeSwim sessions expected to start shortly afterwards.

Consequently the charity is looking for volunteers to help run the sessions. 

The charity's operations manager, Rosie Farrer - image by Jon Massey / Wharf Life
The charity’s operations manager, Rosie Farrer – image by Jon Massey / Wharf Life

becoming a WeSwim volunteer

“We ask people to commit to coming twice a month, especially when first starting out,” said Rosie.

“The sessions lend themselves well to a creative mindset because it’s about supporting the person in front of you and problem solving together.

“For example, I was swimming with a guy who had limited mobility on one side of his body and we were figuring out how he could use a float because he couldn’t grip it with his hand. It was fun and collaborative. 

“Some participants have particular goals they’re working on, but we have people engaged in a huge variety of activities in every session.

“For some, it might just be about getting in the water.

“People can turn up really fearing the pool and so the work is about just helping them take those first steps.

“Then it might be putting their face in the water and learning to just float on their back.

“There are lots of benefits to being in the water.

“Often the feeling of weightlessness and the support it gives them is really helpful.

“Alternatively, a participant may be recovering from a stroke and the session might be useful for rehabilitation.

“For lots of participants and volunteers alike, attending is also about the social side.

“We often focus on the exercise, but for many these sessions are a highlight in their week – getting out and seeing friends.

“The participants and volunteers are a very diverse group – we’re a big melting pot.” 

For Rosie, getting involved with WeSwim brought together her passion for working for and with charities as well as her love of the water.

Volunteers assist and support disabled people in the pool during sessions - image by WeSwim
Volunteers assist and support disabled people in the pool during sessions – image by WeSwim

from charity work to the benefits of swimming

She said: “I have lots of experience of working with charity startups and bodies that fund projects.

“I’m also a coach and a facilitator who supports people that are perhaps a bit stuck in their lives and help them decide what they want to do next.

“I run women’s retreats too, many of which involve outdoor swimming and walking and I’m an outdoor swim coach too.

“I love the water and so the job at WeSwim has been great.

“I’ve been working with the charity for about 12 months to help it grow.  

“Personally, I love the sessions. Getting in the water with WeSwim is just so joyful.

“You can have had a rubbish day at work, maybe it’s a cold January evening and then you find yourself supporting someone who wouldn’t normally be able to swim.

“It puts the rest of your life in perspective.  

Volunteer Jack Cunningham, left, assist Eddie at a WeSwim session. Jack will be managing the Canada Water club - image by WeSwim
Volunteer Jack Cunningham, left, assist Eddie at a WeSwim session. Jack will be managing the Canada Water club – image by WeSwim

“Going to a session and seeing people’s faces always brightens up my day. It feels like the work we do as a charity has a real impact.

“All you need to do to be able to volunteer is to get in the water yourself and be confident swimming.

“Sometimes people think we are looking for swimming teachers and that’s not really it at all.

“Sometimes participants want to improve their strokes and we offer training to support that, but it’s definitely not a requirement.

“Potential volunteers might be worried about whether they will know what to do – what disabilities they may be faced with. 

“Again, we provide training and we also have a strong core of volunteers that operate each club.

“They’ve been working with the charity for many years and they are very confident and able to support others in the water if there are specific issues as well as providing hints, tips and tricks to help improve participants’ experiences. 

“There’s always support. You won’t be expected to get someone out of a wheelchair and into the water on your own, for example. 

“For each session there’s always a safeguarding lead who knows exactly what participants’ disabilities are and will be on hand to assist if necessary.

“One of the things that’s important for us, however, is that we don’t want to lead with a participant’s disability.

“At the sessions, they explain what they can and can’t do themselves – it’s never about the disability really, it’s about the person.

“Our volunteers are wonderful people. They are mostly young professionals who are doing this after work to bring a bit of joy to their day.

“Some want to support people with disabilities and others are keen swimmers and are passionate about making sure people can access the water.”

The newly built pool at Canada Water Leisure Centre - image by Jon Massey / Wharf Life
The newly built pool at Canada Water Leisure Centre – image by Jon Massey / Wharf Life

key details: WeSwim at Canada Water

WeSwim is set to launch its Canada Water Leisure Centre club in early September 2025.

Sessions will take place on Tuesday nights from 6.45pm-8pm, priced £2 for disabled participants. 

The charity is currently looking for volunteers to help run them.

Neither participants nor volunteers need to be members at the centre.

Find out more about the charity here

Canada Water Leisure Centre is set to open in September, 2025 – image by Jon Massey / Wharf Life

CANADA WATER LEISURE CENTRE


Canada Water Leisure Centre is set to open its doors on September 1, 2025, and includes an extensive gym and swimming pool facilities.

As an intro offer, membership costs £20.25 for the first three months and then £43.99 per month which includes access to all Southwark Leisure sites

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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Pawsome Pet Grooming And Spa opens its doors in Canary Wharf

Founder Valeriia Istratova took inspiration from Vincent Van Der Fluff, her three-year-old Pomeranian, when launching in Wood Wharf

Pawsome Pet Grooming And Spa has opened its doors at 8 Harbord Square in Wood Wharf - image by Jon Massey / Wharf Life
Pawsome Pet Grooming And Spa has opened its doors at 8 Harbord Square in Wood Wharf – image by Jon Massey / Wharf Life

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ADVERTISING FEATURE

“I‘m originally from Ukraine and I first came to London 14 years ago to study A-Levels,” said Valeriia Istratova.

“My first degree is in fashion management and I have masters degrees in marketing and psychology.

“Somehow I’ve ended up opening a pet grooming salon.”

Having spent time working in marketing and operations across a range of sectors including wealth management, IT and at paper product giant Kimberly-Clark, Valeriia had long had a desire to start her own business.

“I just hadn’t found an idea,” said the Canary Wharf resident.

“It was during a holiday over New Year that I was thinking about what to do – perhaps a beauty salon or an Italian coffee shop – but I wasn’t sure because of the competition in the market. 

“That’s when I realised I needed to open a grooming salon.”

Pawsome founder Valeriia Istratova - image by Jon Massey / Wharf Life
Pawsome founder Valeriia Istratova – image by Jon Massey / Wharf Life

a fresh direction

In the end, Vincent Van Der Fluff – Valeriia’s three-year-old Pomeranian – turned out to be the inspiration for her venture.

“When I first arrived in London, my college was in Greenwich so I got to know this area,” said Valeriia.

“Then my university was in central London so I wanted to move there but a friend was living near Canary Wharf and invited me to come and look round. 

“I fell in love with it. England has beautiful little houses but personally I like skyscrapers with nice views, modern facilities and the infrastructure.

“My husband and I were some of the first residents in Wood Wharf and, because the building is pet friendly, it was finally the moment to get a dog.

“There are lots of people living here around my age who perhaps don’t have kids yet or who have decided not to, but they do have dogs.

“With Vinnie, I couldn’t find the right level of grooming service locally so I was taking him to South Kensington – driving him across central London for two hours, waiting for three and then travelling back.

“I needed to take the whole day off and he finds the car stressful, so in some ways it was crazy.”

Pawsome includes an area for pups to relax in between treatments - image by Jon Massey / Wharf Life
Pawsome includes an area for pups to relax in between treatments – image by Jon Massey / Wharf Life

creating Pawsome

However, it was those experiences that sparked the genesis of Pawsome Pet Grooming And Spa and Valeriia sprang into action.

First she put a business plan together after coming back from holiday and drew on her project management skills to work her way to opening.

“I knew there were lots of dogs living in Canary Wharf and around the local area and we worked out how many might come and what the demand might be,” she said.

“Then I started to look for a space, initially in South Quay, but there was nothing suitable.

“It was when I took Vinnie to the vet in Harbord Square that I noticed this building was now finished and that the commercial units on the ground floor were available.

“I contacted the agent and we prepared a presentation for Canary Wharf Group, which took place in April.

“A week later they approved my application and we started to set the business up.”

Pawsome is one of a group of independent businesses to open in Wood Wharf as part of a joint project between Canary Wharf Group and Tower Hamlets Council to provide affordable commercial space to local enterprises.

Ventures launched so far include Wayne Hairdresser Salon, florist The Flower Club, nail bar Awe London, Reformer Pilates at The Island Studio  and Italian bakery Signorelli.

Malaysian restaurant Ong Lai Kopitiam and Japanese bakery Cafe Seek are set to join Pawsome and the rest soon.

Dog groomer Nancy Salt trims Pomeranian Rich at Pawsome - image by Jon Massey / Wharf Life
Dog groomer Nancy Salt trims Pomeranian Rich at Pawsome – image by Jon Massey / Wharf Life

offering quality at Pawsome Pet Grooming And Spa

Key for Valeriia in setting up the business was the quality of offering.

Pawsome aims to deliver a service for dogs analogous to a human visit to a luxury health spa

“We’re offering a premium experience for pups,” she said. “The atmosphere is specifically curated for them including the music, the scents and the flavours. 

“We will only ever have a maximum of three dogs in the salon at one time – this isn’t a factory approach.

“We have a special playpen for them to relax in between treatments with toys, food, water and beds for them to sleep in.”

Pawsome is also a boutique selling everything from specially curated canine fashions to wine, beer and perfume for pups. 

There’s a welcoming area with velvety sofas for their humans to relax on too, although clients are asked to leave the salon during treatments so their four-legged charges remain focused on the experience.

Pawsome also sells a range of pup accessories including clothing, treats and refreshments - image by Jon Massey / Wharf Life
Pawsome also sells a range of pup accessories including clothing, treats and refreshments – image by Jon Massey / Wharf Life

the benefit of a Canary Wharf base

“There was nowhere for me to wait in South Kensington and I often ended up sitting in the car, but there’s so much in Canary Wharf,” said Valeriia. 

“Here there are restaurants, cafés and also parks to take a walk in while their pup is with us.

“We offer three core packages that take between an hour and a half and three hours.

Naturally Pawsome includes a bath and shampoo, nail trimming and a blow dry, Bubbles, Brushes And Bliss includes all of the above plus a full body haircut and styling according to the breed and Fur Season Spa adds on a full ‘pawdicure’ and a blueberry and banana facial.

“We also provide little goody bags for every client and a complimentary accessory depending on your pup’s character.”

Package prices start at £70 and bookings are now being taken online.

“It’s so exciting to have opened,” said Valeriia. “I always wanted something of my own and I love animals.

“I had a cat as a child in Ukraine and then a chihuahua.

“When I was a kid, I always said I’d open an animal shelter because stray animals are a big problem over there. I was always bringing puppies and kittens home to feed them.

“Getting Vinnie has changed my life and what I wanted to create was a service here in Canary Wharf that is as good as the one offered in central London salons.

“It’s important to me that both the owners and the pups feel a sense of calm and that they are getting a service they feel is on a par with human spas.”

As for quality control, we’re reliably informed that Vinne (officially Pawsome’s CFO or chief fluff officer) has personally tested and approved all the treatments on offer. 

Vincent Van Der Fluff, Pawsome CFO, relaxes on a sofa - image by Jon Massey / Wharf Life
Vincent Van Der Fluff, Pawsome CFO, relaxes on a sofa – image by Jon Massey / Wharf Life

key details: Pawsome Pet Grooming And Spa

Pawsome Pet Grooming And Spa is located in East Lane on the west side of 8 Harbord Square in Canary Wharf’s Wood Wharf. 

The business is open on weekdays from 10am-7pm, on Saturdays from 10am-6pm and on Sundays from noon-6pm.

A full list of services and prices is available on the company’s website here

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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Stories Wharf to launch shared ownership homes in Royal Docks

Hyde New Homes is set to unveil apartments at the North Woolwich scheme in August 2025 with prices starting at £144,000 for 40%

A show home interior at Stories Wharf - image by Hyde New Homes
A show home interior at Stories Wharf – image by Hyde New Homes

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Price is a key consideration for buyers.

It often determines what properties people look at and also where those homes are.

That can mean compromising – moving to a less desirable area or sacrificing a few things on the wish list.   

Smart buyers in London, however, will always be on the lookout for places to invest in terms of what’s coming locally in the future and, crucially, what the transport is like.

The capital’s rail and road links are its lifeblood, delivering prospects of prosperity and growth that translate into property value. 

Hyde New Homes is set to unveil a collection of shared ownership apartments at Stories Wharf in North Woolwich on August 15, 2025.


An artist's impression of Stories Wharf in Royal Docks - image by Hyde New Homes
An artist’s impression of Stories Wharf in Royal Docks – image by Hyde New Homes

lower prices further east

Those familiar with east and south-east London will know prices drop dramatically in line with distance from Canary Wharf, making Royal Docks fertile territory for those seeking newly built properties.

For contrast, Rightmove says the average price of a flat sold in the Canary Wharf area over the last 12 months was £606,072.

In E16 that figure drops to £477,805 – £128,267 less. 

While E14 has enjoyed more than 30 years of progressive regeneration, Royal Docks is earlier on in its journey, but that means buyers have a chance to get in early.

The area has already undergone significant change with developments such as Britannia Village, Royal Wharf and Riverscape transforming large swathes of land. 

Lendlease and The Crown Estate have more in the pipeline with their Silvertown scheme and, alongside the likes of Royal Albert Wharf, attention is now turning to other parts of the area. Billions will be spent and much is set to come.

A range of shared ownership homes will go on sale from August 15 - image by Hyde New Homes
A range of shared ownership homes will go on sale from August 15 – image by Hyde New Homes

homes at Stories Wharf

This is crucial information for those considering a property at Stories Wharf, which will benefit from this influx of new residents, facilities and businesses in the years to come.

The development is located about 10 minutes’ walk from King George V DLR station.

This offers direct connections to Bank in about 25 minutes and Poplar station for Canary Wharf in around 15.

However what was once the penultimate stop on a line that simply dipped under the Thames has gained greater significance since the arrival of Crossrail.

Stories Wharf is located just one stop and a short walk from the Elizabeth Line, meaning it benefits significantly from rapid services through Canary Wharf and into central London including the likes of Liverpool Street, Bond Street and Soho.

Residents can also easily access south-east London via the Woolwich Ferry, almost on the development’s doorstep.

 Then there’s the accommodation itself. Stories Wharf offers one, two and three-bedroom apartments as well as triplexes.

Located on the corner of Store Road and Pier Road, the properties feature private balconies, terraces or patios, some with river views.

The scheme also includes a landscaped podium garden and roof terraces overlooking the river to the south as well as communal solar panels to boost the homes’ energy efficiency.

Apartments at Stories Wharf feature private balconies - image by Hyde New Homes
Apartments at Stories Wharf feature private balconies – image by Hyde New Homes

a fast-evolving neighbourhood

“Stories Wharf delivers on every level – quality, affordability, connectivity, energy efficiency – but what truly sets it apart is its location at the heart of the Royal Docks regeneration area,” said Minnie Dando, head of marketing and communications at Hyde New Homes.

“This vibrant and fast-evolving neighbourhood is transforming into one of London’s most exciting destinations to live and work, making these homes an exceptional opportunity for buyers looking to invest in the future of East London. 

“Hyde has for years been trusted as the developer of choice for those seeking high-quality homes that challenge local price expectations. 

“Our apartments at Stories Wharf give this commitment new life in this impressive new destination in the capital.”

Royal Docks’ regeneration is well underway with residents already able to benefit from a wide selection of hospitality venues in the area.

These include the likes of Cafe Spice Namaste by celebrated chef Cyrus Todiwala and his wife Pervin, The Well Bean Coffee Co, The Windjammer pub and Little Hudson Cafe in Royal Wharf.

The wider area also features City Hall, the IFS Cloud Cable Car, Excel and London City Airport, connecting Docklands to the wider world.

key details: Stories Wharf

Shared ownership properties at Stories Wharf start £144,000 for a 40% share of a one-bed, based on a full market value of £360,000. 

All properties come with an NHBC warranty and a 999-year lease.

Secure undercroft parking is available for selected apartments. 

Find out more about the properties here

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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Greenwich + Docklands International Festival unveils 2025 shows

This year’s programme celebrated 30 years of performances in Greenwich and its surrounding boroughs with the theme of Above And Beyond

Above And Beyond will open GDIF 2025 - image by Kristina Makeeva
Above And Beyond will open GDIF 2025 – image by Kristina Makeeva

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A giant zoetrope of skeletons punting across the Styx, a vast chandelier with jazz musicians for candles swinging from a crane, huge trebuchet-like bells swinging too and fro, a slick of multicoloured foam, acrobats, dancers, performers, weird installations and cups of tea.

These are just a tiny fraction of the things the Greenwich + Docklands International Festival has brought to east and south-east London, almost all free to watch and thrillingly vibrant.

But don’t take my word for it.

To mark the 30 years organisers have been pulling this remarkable annual event together, large format coffee table book Above And Beyond by Fiona Hughes is set to go on sale to coincide with the launch of this year’s festival. 

Frankly, I don’t envy the author.

Even with 160 pages to play with, boiling down the sheer quantity of shows performed over three decades must have been a tough assignment.

The team members behind GDIF, led by festival founder and artistic director Bradley Hemmings since the event’s inception, are not strangers to tricky issues, of course.

Yet somehow on a yearly basis they pull off a powerful programme of shows, finding funding, commissioning artists and emerging victorious over the organisational bothers.

Epiphytes features aerial performers - image by Claude Esselen
Epiphytes features aerial performers – image by Claude Esselen

a mirror: the Greenwich + Docklands International Festival

“It’s been very interesting and sometimes challenging, but the festival is in some way a mirror of people’s social and cultural lives over the last 30 years,” said Bradley.

“If you think back to the 1990s, you’d be hard-pressed to find a place where you could have a meal on the street or in a public space outside.

“There has been such an explosion of alfresco cultural experiences and there’s now a real appetite for doing things together in the open air.

“If you think of spaces around London, like Canary Wharf, they’re now designed for outdoor conviviality.

“That’s the journey we’ve gone on in a very distinctive way and we’ve thought a lot about that during our time producing the festival.

“For what we do it’s about informality – people can come and see GDIF, meet up with friends and relax.

“It’s completely accessible. It’s something you can have a conversation about, not something where you have to sit in silence in a row.

Above And Beyond contains gorgeous photographs and very interesting storytelling by Fiona to highlight some of the companies and people who have worked with us over the years.

“I’m so proud of them all.”

Turning Worlds will take place on Greenwich Peninsula - image by Frank Emmers
Turning Worlds will take place on Greenwich Peninsula – image by Frank Emmers

GDIF 2025: Above And Beyond

 “Above And Beyond” is also the theme for GDIF 2025, which kicks off on August 22, 2025, with a performance of the same name at 6.45pm in Woolwich’s Beresford Square.

We are living in anxious times, so the idea of ‘Above And Beyond’ is that there are no boundaries or walls to define outdoor arts,” said Bradley.

“There’s a continuity and it can happen anywhere – an inn, a park, a town centre, next to a dock, on a roof, or even, as this year, up in the sky.

“The opening night will feature a specially commissioned production with eight French performers from Lézards Bleus who will create an incredible, heart-stopping Parkour presentation that will take over landmark buildings in Woolwich. 

“The climax will feature a collaboration with the Greenwich-based Citizens Of The World Choir made up of sanctuary-seeking people, who’ve done all sorts of exciting things including performing at Glastonbury and recording with Ed Sheeran.”

Weight(less) will be performed as part of Greenwich Fair - image by Lina Johansson
Weight(less) will be performed as part of Greenwich Fair – image by Lina Johansson

evolution and a return to Greenwich Fair

GDIF has consistently changed and evolved over the years, taking root in all kinds of locations depending on availability and funding.

For its 2025 iteration, performances are in the main split over five chunks – one in Greenwich, one on Greenwich Peninsula (home to Bradley and the organisational team) one in Woolwich, one in Thamesmead and the last in Stratford. 

First up, Greenwich Park is set to host Greenwich Fair from August 23-24 with performances at various times in the area across the two days.

Bradley said: “It’s a fantastic event but quite hard for us to resource so we had to take a break last year.

“However, we’re delighted to be working with Royal Parks and Greenwich Park, to bring it back to its original home. 

“The location is where the 19th century Greenwich Fair used to happen and we’ll be bringing together a programme of street art, dance, circus and installations, with a very family-friendly character at the top of the park in celebration.”

Following on, Greenwich Peninsula will host Turning Worlds on August 30 and 31. 

“We’ve moved our offices here, in the Design District and it’s a really invigorating place to work,” said Bradley.

“There are wonderful businesses and phenomenal architecture here, and there are great public spaces too.

“For Turning Worlds we’ve taken ideas of performance and engineering and it will feature a giant metal spiral, a device that enables a performer to walk on a wall and a show that involves exchanges between an acrobat and a giant robotic arm. Robopole, especially, is a phenomenal creation.”

Robopole will be performed on Greenwich Peninsula for 2025 - image by GDIF
Robopole will be performed on Greenwich Peninsula for 2025 – image by GDIF

heading to Woolwich

On September 4, it’s Woolwich’s turn with Fragments Of Us and Go Grandad Go set to both be performed twice in General Gordon Square.

“The former is a piece we’ve co-commissioned with Talawa from dance company Fubunation and director Sonia Hughes.

“It’s going to be very inspiring and thought-provoking, which will invite people into the lives of a cast of black performers who are creating and presenting the work.

“It’s a piece that will challenge traditional assumptions about black masculinity and reveal beautiful moments of poetry, and the brotherhood and connections between the people in the show.

“Then, Go Grandad Go is commission from fantastic dancer and choreographer Dani Harris-Walters. It’s hip-hop – very family-friendly and feel-good – and takes audiences into this world of relationships across the generations.

“It’s really fun and very relatable and engaging.”

The Weight Of Water is set for shows in Thamesmead - image by Campagnefoto
The Weight Of Water is set for shows in Thamesmead – image by Campagnefoto

tilting in Thamesmead

Completing this year’s series of spectacles in south-east London will be The Weight Of Water, a giant tipping staircase of a stage where six performers will dance while battling gravity as their floating performance space.

“It’s from a Dutch company, who have created a wonderful piece of ingenious engineering, that involves a floating stage which can actually tip and change position in response to the movements of the acrobats and dancers on it.

“The show is very much urging us to be aware of the climate crisis and the impact of political indecision.

“There’s live music, dance and circus. It’s nail-biting and an incredibly surprising show which has toured widely across Europe.

“We’re thrilled we’re able to bring it to Thamesmead on September 6 and 7.”

Also taking place that weekend will be Dancing City, an extensive programme of performances on the Saturday held in various locations for the second time in Stratford.

We’ll preview this event more extensively in due course.

Greenwich + Docklands International Festival founder and artistic director, Bradley Hemmings - image by Matt Grayson
Greenwich + Docklands International Festival founder and artistic director, Bradley Hemmings – image by Matt Grayson

key details: Greenwich + Docklands International Festival

Greenwich + Docklands International Festival 2025 is set to run from August 22 until September 6 at various locations in south-east and east London.

Full listings are available online.

  • Above And Beyond, published by Unicorn, will be released on August 22 and is available to purchase at GDIF 2025 events and in selected bookstores

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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KintsÜgi aims to help people reset relationships with their phones

Isle Of Dogs resident Lizzie Aaryn-Stanton found herself spending more than nine hours on her device and decided to create an app to coach people in similar situations

Lizzie Aaryn-Stanton has created a new app, KintsÜgi - image by Jon Massey / Wharf Life
Lizzie Aaryn-Stanton has created a new app, KintsÜgi – image by Jon Massey / Wharf Life

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“During lockdown, I was averaging nine and a half hours a day of screen time on my phone, mostly on Instagram,” said Isle Of Dogs resident Lizzie Aaryn-Stanton.

“I was posting, then constantly checking for likes and affirmations.” 

The portable communications devices that have become a seemingly essential part of modern life have a darker side to them.

We live in an attention economy. 

The enormous organisations that create and hone the apps we stuff our phones with want our time and our eyes – not because they’re really keen to improve our lives, but to show us as many adverts as efficiently as possible.

To do this, teams of developers work tirelessly to design better and better ways to keep us looking, with one of their most powerful tools being simple counters.

The work of creating posts is not rewarded financially, in the main, but instead via something much less tangible – engagement.

The social media companies know it feels good to be seen and keep users hooked by showing how many likes, views and  shares their post has attracted.

It’s fun, exciting even. You can watch in real time. 

But it’s also a system of diminishing returns.

Over time our brains get used to the little pops of dopamine released when we imagine the positive thoughts of others as those counters tick upwards.  

Eventually, our heads get wired to those numbers and the rewards they create in our brains. We need them just to keep functioning and our phones are there to feed us more and more of what we crave.

We sit there anxiously refreshing our screens desperate for the smallest indication that someone has noticed us or something we’ve done. 

It’s available all day, every day at the tap of a screen and it’s free.

Little wonder, really, that many people struggle to have a healthy productive relationship with a device that ironically was conceived to ease our lives through communication.

Phones are designed to capture our attention and keep it as long as possible - image by Burst / Pexels
Phones are designed to capture our attention and keep it as long as possible – image by Burst / Pexels

recognising the problem

Lizzie knew what was happening to her wasn’t healthy.

Spending an average of 66 hours or more a week was taking its toll and she decided she wanted to do something about it, not just for herself but for other people too.

“I was absolutely miserable at that time,” she said.

“I would turn my phone off or put it in a drawer and then, five minutes later, I’d be checking something on it again.

“There was no need at all, but I was going back time after time, re-editing images on Instagram. 

“It was deeply vain and it came from a lack of self-worth – something I was trying to get from my phone but that it was never going to give me.

“I’ve been an actress for the last decade and so at the time of my phone addiction, I saw posting on social media as part of my career.

“There was a lot of TikTok in those nine and a half hours as well and I realised scrolling through videos had even more of a grip on me than Instagram.

“I knew that was really something I shouldn’t do.”

Lizzie was determined to break the cycle of her problematic phone use - image by Dalius Poškaitis
Lizzie was determined to break the cycle of her problematic phone use – image by Dalius Poškaitis

creating KintsÜgi

Determined to break the cycle, Lizzie started by Googling advice on how to get off her phone and began trying things out.

“As an actress, I’ve always been good at inventing games and exercises to help actors unlock characters,” she said.

“Whenever I need to do that, I’ll find a way to make it fun. 

“I was having all these ideas about how it might be possible to help others  in similar situations.

“Then I realised that I needed to create something on the phone itself so people could reshape their relationship with the device.”

This was the genesis of Lizzie’s creation, KintsÜgi, a recently released app that aims to coach users on establishing and nurturing healthier phone behaviours.

Before going into more depth on the software, first a bit of context. 

“I’ve done a lot of deeper work into addiction since I started this journey and I’m not marketing the app as a cure for addicts,” said Lizzie.

“I am an addict of multiple forms and I realise now that the phone was an accessory for a deeper issue – a love addiction.

“I’ve completed the 12 steps through Sex And Love Addicts Anonymous and am doing the 12-step programme with Co-Dependents Anonymous, both of which are based on the AA model. 

“I had a break-up in 2022 that brought me to my knees.

“I was only with the guy for a month, but it took me a year and a half to heal from that relationship.

“I was convinced that he was the person I was going to marry and have kids with – that it was going to be all ‘happy-ever-after’.

“I was caught up in very binary, love addict thinking.

“I began working with a therapist who helped me realise that I was addicted to the feeling of falling in love.

“Flash forward and I understood that my Instagram use was a way for me to get little hits of love when I didn’t have somebody to fall in love with.

“Unlike other addictions like alcohol or drugs, as a love addict you’re forced into withdrawal more often than you’d like to be because you can’t control other people.

“I was using social media to help deal with that.

“Through therapy, I’ve gained a deep understanding of who I am.

“Doing the 12-step programmes has also given me knowledge of how addictions are formed and why we’re addicted to things but also how to get yourself back to a place where you can start to put your life back together again.

“That’s how the name of my app – KintsÜgi – came about.

“It takes its name from the Japanese art of repairing broken pottery with gold.

“When a bowl smashes, it’s a very slow process, because you have to put one bit back at a time, paint it gold and then move on to the next bit until you’re finished.

“Eventually the idea is that the end result is more beautiful because of that healing journey.”

Lizzie knew the solution had to start on the phone - image by Dalius Poškaitis
Lizzie knew the solution had to start on the phone – image by Dalius Poškaitis

not a programme of abstinence

The contrast for Lizzie is that fighting many forms of addiction involves abstinence.

However, in the same way she’s not shutting herself off from personal relationships, KintsÜgi’s aim is to change its users’ interactions with their phone.

Following a seven-day free trial, the programme costs £5.99 per month and offers users daily tasks and challenges with the intention of helping them achieve this outcome.

“When I was glued to my phone, I turned first to my device for help and then started writing notes on it,” said Lizzie.

“That’s why I knew this had to be on the phone.

“My dad’s in Kenya and my mum’s in Spain, so, without my it, I wouldn’t have a decent relationship with them.

“When users log in there’s a three-part Welcome Pack and the first thing to do is to get a pen and a notebook and start being nice to yourself.

“When people are locked into problematic behaviour, they’re often at their lowest – at or close to rock bottom.

“When you’re there, the person you hate most is yourself and you can’t start a healing journey unless you start to change that.

“Then we go into a week of changing how you react to your phone.

“There are visual things, like cleaning your screen, turning off notifications and changing the ways it steals your attention.

“Then there are some pretty tough habits that I encourage people to adopt such as keeping their phones hidden, not wearing them and never having them on the table when eating or in public.

“Then there’s sleeping with your phone out of the bedroom.

“Watching the screen before you go to bed is not helpful for rest.”


KintsÜgi offers daily challenges to help users reset their relationship - image by Dalius Poškaitis
KintsÜgi offers daily challenges to help users reset their relationship – image by Dalius Poškaitis

how KintsÜgi works

After completing the three-day Arrive sessions, users move on to seven days of Reframe followed by seven days of Retrain to complete the Welcome Pack.

They are then free to explore the app’s other content, with packs created by Lizzie to help address myriad issues.

She said: “Wherever you are and whatever pack you’re on there’s either a written lesson or a voice note from me setting a challenge for the day.

“That might be about reconnecting to yourself or engaging with an offline hobby.

“There are packs that cover working from home, the maintenance of good habits, gambling, adult content and social media.

“Realistically, our phones are the gateway to a lot of problematic behaviours. How people progress within the app is up to them and what they need.

“Ultimately KintsÜgi is a way for people to get to know themselves a bit better. It starts as a way to get off your phone, but the benefits are wider than that.

“The people I want to reach are those who need it most, to stop living the rat race, nine-to-five, and take time for themselves. 

“The first thing to do is to write out the positive and negative things about your phone.

“Then it’s about how we can relate to ourselves and each other in a healthy way so we don’t need it to fill the gap.”   

key details: KintsÜgi

KintsÜgi is available to download for Android and IOS phones.

The app offers a seven-day free trial with a £5.99 subscription allowing access to all content thereafter.

Find out more about the app here

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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Heron Wharf unveils apartments for sale at The Millhouse

The last building in Berkeley Capital’s development on the west bank of the River Lea also includes residents facilities plus Canary Wharf views

An artist's impression of Heron Wharf - image by Berkeley Group
An artist’s impression of Heron Wharf – image by Berkeley Group

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“What will be here in the future is going to be fantastic,” said Luke Tredwell, sales and marketing director at Berkeley Capital.

“We are in an area where everything is coming together to create huge transformation, with thousands of homes and thousands of jobs.”

The part of east London he’s talking about is the corridor leading up the River Lea to Stratford where big plans are afoot.

While the city historically turned its back on the waterway as industrial transportation became the dominant activity along its length, developers are now seeing the capital’s second largest river as a prime asset. 

When completed, the various schemes will see many new residents living on its banks, joining up the likes of East India, Canning Town, Bromley-By-Bow and West Ham.

What’s coming is important. Canny buyers will know that considering the future of a place when deciding where to invest is vital.

Understanding a development’s wider context is just as important as assessing the amenities it provides and those in the immediate area.

This brings us to Heron Wharf by Berkeley.

Formerly known as Poplar Riverside, the scheme has been given a fresh identity to help bring clarity to what it offers, rather than simply naming where it is. 

The development is in a strong position – the first two buildings in its initial phase have been well received and it recently launched The Millhouse, offering 92 one and two-bedroom apartments for private sale. 

A show apartment at the development - image by Berkeley Group
A show apartment at the development – image by Berkeley Group

creating community at Heron Wharf

“This is the last opportunity to buy a home in the first phase of Heron Wharf,” said Luke. 

“The first two buildings are just completing and this is an exciting time as people start living here and forming a community. 

“The Millhouse will be a really great addition because it includes a 20m swimming pool, spa, gym and a special salt room on its lower levels that are due to open next year.”

The sales launch of this latest block coincides with the unveiling of some 1.5 acres of Heron Wharf’s park.

This first phase  includes expansive green space with views over the Lea and plans to retain part of an historic gasholder as a link to the site’s industrial past. 

When complete, the finished 2,900-home scheme will see the park extend to 2.5 acres.

With swathes of planting and landscaping, the scheme has already had a big impact on local wildlife with a plan to increase biodiversity by 545%.

“That’s reflected in the name of Heron Wharf,” said Luke.

“It’s aspirational and, because this scheme is of a substantial size, it’s easier to have a greater impact on the environment.”

An artist's impression of the residents' pool at the development, which is on the first floor of The Millhouse building - image by Berkeley Group
An artist’s impression of the residents’ pool at the development, which is on the first floor of The Millhouse building – image by Berkeley Group

services and amenities

The development will also provide a concierge service, a co-working space, a cinema room and a games room in addition to the exercise and wellbeing facilities at the Riverside Club.

In the 79,000sq ft of retail space on-site, residents can also look forward to using local shops, cafes, bars, restaurants, a supermarket and a crèche

But what can buyers at The Millhouse look forward to in the properties themselves? 

“They have fantastic layouts, often with amazing views over the park, the river and towards Canary Wharf,” said Luke. 

“Depending on what a buyer wants to get from the building, there will be a home in it for them.”

The apartments feature open-plan design and come with private balconies.

Buyers can expect integrated Bosch appliances in the kitchens, white sanitaryware and black fittings in the bathrooms and carpeted sleeping areas with built-in wardrobes for the main bedrooms. 


Luke Tredwell, sales and marketing director at Berkeley Capital - image by Jon Massey / Wharf Life
Luke Tredwell, sales and marketing director at Berkeley Capital – image by Jon Massey / Wharf Life

Heron Wharf – well connected

Luke said: “The Millhouse marks the end of the beginning of a new way of living in east London. 

“With serene green views, premium wellness facilities and the River Lea on the doorstep, the neighbourhood offers residents a unique blend of tranquillity and city connectivity.

“Heron Wharf continues to evolve into one of London’s most exciting new addresses and The Millhouse is right at its heart.”

Heron Wharf is located within about 10 minutes’ walk of East India DLR station, with Canning Town station a little further away.

Both offer rapid access to Canary Wharf, the city and other destinations across east London.

Those who prefer to get about on their own could opt to walk to the Wharf in less than 30 minutes of go by bike in around a quarter of an hour.

A series of bridges planned to cross the River Lea should improve pedestrian and cycle links in the area still further, allowing access to local amenities such as ecological regeneration project Cody Dock, which is just over the water.

In the immediate area, Aberfeldy Village, London City Island, Goodluck Hope and Trinity Buoy Wharf all offer amenities and places to eat and drink.

Further afield, residents can also easily access the likes of Stratford, the Wharf, the Isle Of Dogs and Greenwich as well as plentiful open spaces such as Tower Hamlets Cemetery Park and Royal Docks without having to travel very far.

It’s a place well worth checking out.

Apartments at The Millhouse come with private balconies - image by Berkeley Group
Apartments at The Millhouse come with private balconies – image by Berkeley Group

key details: The Millhouse at Heron Wharf

Homes at Heron Wharf are currently on sale with prices ranging from £455,000 to £930,000. Some are ready to move into now. 

One and two-bedroom apartments at The Millhouse are expected to complete in May 2026 with prices starting at £460,000.

All apartments come with a 999-year lease. 

Find out more about the development here

This is an opportunity to help shape the community at Heron Wharf as it forms - image by Berkeley Group
This is an opportunity to help shape the community at Heron Wharf as it forms – image by Berkeley Group

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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AFK Beach Volleyball court raises funds for charity in Canary Wharf

The facility is back in east London until August 10, 2025, this year at Union Square in Wood Wharf

AFK Beach Volleyball has returned to Canary Wharf - image by Canary Wharf Group
AFK Beach Volleyball has returned to Canary Wharf – image by Canary Wharf Group

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what’s this?

Where have you been? This is the AFK Beach Volleyball court in Wood Wharf’s Union Square.

what’s that?

It’s a pay-as-you-play facility for anyone who fancies bashing a ball around while diving about on sand to use.

what do I need?

Court hire is for four or more people on an hourly basis and costs £15 per person – £60 minimum.

Volleyballs and guidance on the rules are provided, so players just need to turn up in kit that’s appropriate to play a game or two on the sand.

when can I book AFK Beach Volleyball?

The court is already in place and will be in Canary Wharf until August 10. 2025.

Bookings are available Tuesday-Sunday although some slots may be unavailable due to special events.

why should I play?

Isn’t it time you did some exercise?

In all seriousness, beach volleyball is a fantastic sport and an ideal way to get some fresh air.

Also, every single thwack of the ball helps raise money for AFK, a charity that helps children who are disabled or neurodiverse live more independent, fulfilling lives.

This year the court is located in Union Square in Wood Wharf - image by Canary Wharf Group
This year the court is located in Union Square in Wood Wharf – image by Canary Wharf Group

tell me more

Corporate partnerships manager at AFK, Lyn Prodger said: “It’s an amazing small charity and this event is a big shop window for us. 

“We wouldn’t be speaking to the likes of JP Morgan, Barclays and Accenture without it and the support of Canary Wharf Group.

“We provide mobility equipment for disabled children and young people all round the country and we also fund the maintenance of that equipment which is vital and not something all charities do.

“It’s no good if you have a £2,000 wheelchair that’s your whole life but you can’t use it for the sake of a £200 repair.

“But it’s not just about buying some equipment and saying goodbye, it’s an ongoing dialogue and opportunity.

“We’ve also started providing work placements in London because we’re based in the capital.

“We support anything that fosters independence and wellbeing and that includes helping people into work.

“We realised quite early on that many of the young people we work with aren’t ready for employment, so we have an outreach team that supports them to help change that.

“When you’re in a special school, for example, no-one ever asks what you want to do when you leave.

“The employers we work with are like gold dust – they raise confidence and aspirations.

“What we say to them is that we’re not bringing a problem, we’re bringing an amazing group of talented young people who are ready for work. 

“We also put our money where our mouth is by giving young people paid employment roles with us. Some of them help with this event and they really are amazing.”

The charity will be hosting its Corporate Championship - image by Canary Wharf Group
The charity will be hosting its Corporate Championship – image by Canary Wharf Group

what’s coming up at AFK Beach Volleyball?

In addition to free access play on the court, AFK hosts a corporate tournament for businesses and there are still a couple of slots left.

Taking place on July 31, 2025, the event sees companies face off on court in a five-vs-five format with most teams entering a squad of 10 players to allow for subs.

Teams commit to fundraising £2,000 to enter.

This can simply be paid as a donation from the business and covers a full day of play, lunch and refreshments as the competition for the 2025 Corporate Championship trophy heats up on the court.

AFK corporate partnerships manager, Lyn Prodger - image by Jon Massey
AFK corporate partnerships manager, Lyn Prodger – image by Jon Massey

who’s the team to beat?

Lyn said: “We’ve been running these events since 2009, first at Broadgate Circle in the City before moving to Canary Wharf in 2013.

“Barclays have won the most championships, but Accenture won it last year after being silver medallists in about four contests. 

“They’re both coming back this year. It’s a wonderful event with plenty of dressing up. We’ve had Smurfs, Oompa-Loompas and Baywatchers over the years.

“We start from 10am and everyone gets a good day of play – then after lunch we go into the play-offs and then the finals.

“Whether it’s in the corporate championships or members of the public simply playing on the court, when I see what we’ve done here I have to pinch myself a little bit. 

“We’re a small charity and realising we can do something like this is fantastic.

“It feels so good to know everyone who plays here is contributing.

“Just stepping on that sand makes a real difference in people’s lives.

“What’s really great about Canary Wharf is that we have this audience and we’re able to tell them about AFK and what it does.

“It’s a great community here and we’re working with The Island Studio to offer Pilates on the sand, with Signorelli on a deal for players who come down and, of course, with 640 East.” 

The minimum booking for the court is four people - image by Canary Wharf Group
The minimum booking for the court is four people – image by Canary Wharf Group

key details: AFK Beach Volleyball

AFK Beach Volleyball’s court will be in Union Square until August 10, 2025.

Court hire is for a minimum of four people and starts at £60 per hour.

All proceeds go to the charity. 

The Corporate Championship is set to take place on July 31, 2025, with slots still available.

Find out more about court hire here

AFK Beach Volleyball will be in place until August 10 - image by Canary Wharf Group
AFK Beach Volleyball will be in place until August 10 – image by Canary Wharf Group

Read more: Malaysian restaurant Ong Lai Kopitiam to open its doors at Harbord Square

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Ong Lai Kopitiam will bring Malaysian flavours to Canary Wharf

How Robert Ngo and his wife Mel have built on their street food brand, Eat Lah, to open a new restaurant in Wood Wharf’s emerging Harbord Square area

Ayam Goreng Berempah with the blue Nasi Kerabu, which gets its colour from the butterfly pea flower - image by Ong Lai Kopitiam
Ayam Goreng Berempah with the blue Nasi Kerabu, which gets its colour from the butterfly pea flower – image by Ong Lai Kopitiam

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“I want Malaysians, Singaporeans and south-east Asians to feel at home here and for people who have never tried Malaysian food before to have a really great experience,” said Robert Ngo, co-founder and director of Ong Lai Kopitian – set to open its doors at Harbord Square in Wood Wharf soon.

“I knew I didn’t want a simple place with four walls and a kitchen where we would just cook food.

“We’ve spent a long time and a lot of money and effort on the fit-out.

“I believe restaurants are really important, not just places to eat, but places to hang out at – somewhere for the community.”

 Ong Lai is joining a rapidly emerging part of Canary Wharf based around independent businesses.

Already Italian bakery Signorelli is drawing Wharfers down to Union Square, with another new restaurant – Nora – coming later this year. 

There’s also Wayne Hairdresser Salon, floristry from The Flower Club and beauty services from Awe London as well as recent arrival The Island Studio offering Reformer Pilates classes.

So what does Ong Lai bring to the mix?

Well, firstly, kopitiam means coffee shop, so there will be plenty of robusta-based brews on offer with beans imported from Malaysia.

But there’s also the food and hospitality, something that’s in Robert’s blood.

Robert Ngo of Ong Lai Kopitiam outside his soon-to-open restaurant - image by Jon Massey
Robert Ngo of Ong Lai Kopitiam outside his soon-to-open restaurant – image by Jon Massey

a journey into food

“I’m a first generation Chinese immigrant child – I was born in Hackney and raised in Leyton,” he said.

“When I was five, my dad opened up his first restaurant and, at his peak, he had about four takeaways – I was already in the kitchen from a very young age.

“By the time I was seven I was washing dishes, even though I was only as tall as the sink, so I was always around my parents doing business in the food and beverage environment and my dad was always getting me ready to take over the operation after my studies.

“But being young and naïve, I told him I had other ideas.”

After realising aerospace engineering wasn’t for him, Robert embarked on the lengthy training necessary to qualify as an architect.

But then the Credit Crunch dealt a double blow. 

The family business suffered a serious financial hit and Robert took a break from his studies to work as an architect’s assistant.

By the time he returned to education part-time, he realised the recession had damaged the industry to an extent that made finishing his training financially unattractive.

Instead, after a brief flirtation with estate agency, he went back into architecture working his way up in computer aided design to run a team of five people, rounding off the first decade of his career.

“I’d always been creative but that working environment wasn’t,” he said.

“People were coming in, doing the hours and getting paid silly amounts, but the environment was quite toxic. I needed a different outlet.

“I came home everyday hating my life and myself.

“My wife, Mel, got the worst of it – hearing me complaining.

“She said I should quit my job and start my own food business.

“The lowest point of entry was street food so I went all-in and spent about £7,000 getting a van and gazebos – I did everything properly, buying all the right equipment and created a decent brand.

“That’s how it all started.”

The restaurant will offer plenty of vegan options, including Kolo Mee with tofu and okra - image by Ong Lai Kopitiam
The restaurant will offer plenty of vegan options, including Kolo Mee with tofu and okra – image by Ong Lai Kopitiam

Eat Lah and blue rice

Co-founded with his wife, Eat Lah began serving Nasi Kerabu, a dish built around vibrant blue rice flavoured with herbs and spices that originated in Mel’s native Kelantan in Malaysia. 

Following a steep learning curve that has included street food markets as well as spells at Boxpark in Croydon and Canteen at Design District, the brand now operates around a professional prep kitchen, allowing it to trade at multiple locations as well as at events.

It’s a regular at Canary Wharf’s Thursday pop-up Lunch Markets, for example.

Positive feedback from customers on the quality of the food, plus a desire to offer something more complex than street food setups can has driven the couple to establish Ong Lai.

Menu experiments in Croydon and, more recently, at a pop-up in Canning Town, proved the viability of the concept and Robert and Mel began searching for a space in 2024.

The restaurant will serve kopi - coffee - specially imported from Malaysia - image by Ong Lai Kopitiam
The restaurant will serve kopi – coffee – specially imported from Malaysia – image by Ong Lai Kopitiam

opening Ong Lai Kopitiam

“We looked all over, but mainly in east London and then we were approached by an agent for Canary Wharf Group who was looking for independent businesses for Wood Wharf,” said Robert.

“We wanted somewhere that we could build the new concept from the ground up. 

“Ong Lai means: ‘Prosperous fortune come my way’, but it also translates as ‘pineapple’ in Chinese. At New Year they have big pineapples as decorations, so we’ve used the fruit in our branding. 

“The reason we created that name is that Malaysians and Singaporeans know what it means – it’s an inside joke.

“For people who don’t know, it’s a good conversation starter.

“The design is based on a traditional kopitiam with interior design by a Malaysian agency.

“Ong Lai is about being creative,” said Robert.

“Doing festivals, markets and office catering, Eat Lah always revolves around the blue rice, but we’ll be doing much more than that in the restaurant. 

“We will be doing an elevated version of it as well as Kolo Mee – noodles flavoured with soy sauce and shallot oil, Hainanese Chicken Chop and Malaysian Fried Chicken Wings.

“We’ll also be serving really good pork. 

“The name shows we’re leaning more towards the country’s Chinese food – we didn’t want to be a Malaysian restaurant that tries to do everything.

“But this will be somewhere people can come in for an Egg Tart or Kaya Toast with a coffee.

“The beverage side of Malaysian cuisine is not that celebrated over here, so we really wanted to do that.

“We’ll be serving the Kopi black with sugar or with condensed or evaporated milk as well as Teh Tarik.

“These are wonderful flavours that I drink every day when I’m visiting Malaysia.” 

Hainanese Chicken Chop will be available at the restaurant - image by Ong Lai Kopitiam
Hainanese Chicken Chop will be available at the restaurant – image by Ong Lai Kopitiam

key details: Ong Lai Kopitiam

Ong Lai Kopitiam is set to open soon at Harbord Square in Wood Wharf.

The restaurant will seat up to 30 diners and will be open daily.

Find out more about the restaurant here

Kolo Mee with Ayam Goreng - image by Ong Lai Kopitiam
Kolo Mee with Ayam Goreng – image by Ong Lai Kopitiam

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Lina Stores review: Canary Wharf branch impresses with simplicity

Recently opened at Crossrail Place, the restaurant draws on more than 80 years of history to deliver a high quality Italian dining experience

Grilled prawns with tomatoes and garlic at Lina Stores - image by Jon Massey
Grilled prawns with tomatoes and garlic at Lina Stores – image by Jon Massey

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There’s a danger with growth, especially when it comes to hospitality brands.

A business founded and nurtured with passion by its creators can lose its appeal as economies of scale dislocate a sprawl of branches from the things that made the place good to start with. 

It’s understandable. Those seeking a profit margin will always be tempted to trim an ingredient here or there.

It’s an equation where small differences can translate into big savings.

The risk is how close to tipping the scales does an operation dare go? Will the punters really notice a sauce made with two cloves of garlic instead of three? How about one?

Fortunately, Lina Stores – recently opened in Canary Wharf’s Crossrail Place in the unit formerly occupied by The Breakfast Club, is more concerned with value and quality for its customers than making a quick buck.

At least, that’s the message it’s sending out on its pale green plates.

There could be a few reasons for this.

Firstly, the brand’s lineage is an 80-year-old deli in Soho rather than a beloved restaurant.

That brings with it a certain dedication to quality born of a family-run institution that was conceived primarily to supply Londoners with the kind of Italian treats which were a rarity at the time it opened.

The restaurants, which can now be found in 11 locations in London and Manchester, plus three in Japan, aren’t tasked with replicating an existing establishment, but instead aim to showcase produce.

The original shop is a jumping off point for this, rather than something to be photocopied.

Secondly, the team at White Rabbit Projects, which has worked with Lina to expand the brand, have clearly shed sweat to tread lightly.

Clean and green: The first floor dining room at Lina Stores in Crossrail Place - image by Jon Massey
Clean and green: The first floor dining room at Lina Stores in Crossrail Place – image by Jon Massey

an Italian ethos

Italian cooking at its best lives or dies on the quality of its ingredients often in spare, unfussy combinations.

There’s nowhere to hide and Lina isn’t afraid to be the neutral backdrop to the stars topping its green and white-striped serving paper.

The aesthetic of the Canary Wharf restaurant follows this pattern.

Head upstairs from the ground floor deli and you’ll find a bright, airy space with a barrel-vaulted ceiling.

Everything is in shades of pale green save the floor – marble the shade of emeralds at night.

There’s an open kitchen  too, with stools for diners who want to watch the magic happen.

It’s a minimal scheme akin to the slender black picture frames used to contain the delicate art on its walls.

This is because Lina saves nearly everything for the eyes and mouth.

30-yolk tagliolini pasta with truffle, a fabulous over load - image by Jon Massey
30-yolk tagliolini pasta with truffle, a fabulous over load – image by Jon Massey

sampling the food at Lina Stores

To start, we crunch the flesh of fresh green Bella Di Cerignola olives (£4) while making up our minds.

Burrata (£10) comes bathed in a little pool of extra virgin olive oil and dusted with black pepper – a simple, creamy delight on the tongue with a pleasant tang. 

Next comes the grilled prawns (£13) – three chunky specimens that arrive with a wedge of lemon and dressed with fresh tomatoes and garlic.

Expertly singed, these give up their meat without effort in sweet little chunks – an excellent way to whet the appetite for what we’re really here to try.

Lina in Soho is known for its fresh pasta, trays of which in its windows have been tempting passers-by through the doors for decades.

So what of the restaurant offering?

We order three due to greed and the desire to be comprehensive – the Jerusalem artichoke and ricotta ravioli (£10.50), the lamb sausage ragu pappardelle (£14.50) and the 30-egg yolk tagliolini with black truffle (at £17.50, the most expensive option on the menu).

The portions are sensible, the kind you might actually get as a first plate in a restaurant in Italy.

But the flavours are outsize.

The ravioli is earthy and vegetal, the tagliolini a fabulous overload of truffle, but the star of the show is the deep, rich pappardelle shot through with seasonal greens and chilli.

Great value, high quality. 

When the staff have relaxed into things – clearing away the plate for discarded olive pits without asking while I was still chewing, was a minor misstep – Lina is shaping up to be very good indeed. 

**** (4/5)

Jerusalem artichoke and ricotta ravioli at Lina Stores - image by Jon Massey
Jerusalem artichoke and ricotta ravioli at Lina Stores – image by Jon Massey

key details: Lina Stores

Lina Stores is located at street level in Crossrail Place. The restaurant is open daily from 11.30am-11.30pm.

The deli is open from 8am-5pm on weekdays and from 9am-5pm at weekends.

Bar Lina is open from 5pm to midnight, Tuesday-Thursday and from 5pm-1am, Friday-Saturday.

Find our more about the restaurant here

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Neptune Wharf offers discounts to tempt buyers to Deptford

Galliard Homes development offers homes for private sale or rental in south-east London as regeneration of wider area continues

A show home at Neptune Wharf in Deptford - image by Galliard Homes
A show home at Neptune Wharf in Deptford – image by Galliard Homes

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“We are delighted to have completed Neptune Wharf and to be able to deliver highly specified new apartments in Deptford,” said Eli Dias, executive chairman and CEO of Galliard Homes.

“We are thrilled to be launching this exceptional collection of homes for private sale in such a dynamic area.”

Located on Grinstead Road, with Deptford Park to the north and Folkestone Gardens to the south, the scheme connects the two open spaces via a newly constructed public square, while providing more than 170 apartments spread over six buildings.

Currently on the market are 37 apartments for private sale, with Galliard recently unveiling a host of incentives for prospective buyers.

Four properties have been significantly discounted with price reductions of up to £135,000. 

First-time buyers can look forward to having their Stamp Duty bills covered, while contributions to legal costs are also available for those using solicitors from a preferred panel to handle conveyancing.

There are also 100% mortgage deals available for those who meet the criteria, meaning even those who haven’t saved up a deposit could potentially purchase a home.

As for the apartments available for sale themselves, one and two-bedroom properties are available with some of the larger units laid out as duplexes. 


The Galliard Homes development is located in Deptford - image by Galliard Homes
The Galliard Homes development is located in Deptford – image by Galliard Homes

going inside: Neptune Wharf

Buyers can expect full height glazing with homes on upper levels offering direct views of Canary Wharf, the City and the surrounding open spaces.

Inside oak-style flooring, light grey walls and steel hardware present a neutral base with open-plan living areas and private balconies for all apartments.

Kitchens feature integrated Smeg appliances, navy base units and oak-style wall cupboards over stone worktops.

The homes come with a wealth of tech including LED lighting, in-built radio, TV and Sky-Q ports and kitchen taps that deliver hot, cold or boiling water on demand.

Main bedrooms boast built-in wardrobes, while bathrooms are tiled in porcelain and come with white sanitaryware, thermostatic showers and heated towel rails.

A total of 37 apartments are available for private sale at the scheme - image by Galliard Homes
A total of 37 apartments are available for private sale at the scheme – image by Galliard Homes

The homes all achieve an Energy Performance Certificate rating of B and include central heating systems based on flat-panel white radiators.

Some apartments are available fully furnished.

Neptune Wharf is located around a 16-minute brisk stroll from three stations – Deptford, South Bermondsey and Surrey Quays – offering rail and Overground connections into central and east London.

It’s located about 15 minutes from Canary Wharf via bus and Tube.

The development is in an area that is set to see major regeneration over the coming years as schemes at nearby Canada Water and New Bermondsey, both bringing thousands of incoming residents, businesses and new infrastructure to this part of south-east London.

As an increasingly attractive part of the city, it’s therefore likely to bode well for those seeking capital appreciation as well as an interesting place to live. 

Properties come with integrated Smeg appliances - image by Galliard Homes
Properties come with integrated Smeg appliances – image by Galliard Homes

key details: Neptune Wharf

A total of 37 private sale apartments are on offer at Neptune Wharf through Galliard Homes.

Prices start at £375,000 for a one-bedroom apartment. Two-beds, including duplexes, are also available. Viewings are by appointment.

Find out more about homes for sale here

  • Apartments are also available for private rental at Neptune Wharf, with one, two and three-beds on offer.

Prices start at £1,900 per month, including 1GB Wi-Fi.

Find out more about homes to rent here

Galliard Homes is offering discounts on selected apartments at Neptune Wharf - image by Galliard Homes
Galliard Homes is offering discounts on selected apartments at Neptune Wharf – image by Galliard Homes

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