Music Lessons

London Blockchain Conference returns with a fresh focus on AI

The ledger technology event is set to take place at Evolve London. Book before October 10 and get 10% off with our discount code below

The London Blockchain Conference is set to take place at Evolve London in October - image supplied by LBC
The London Blockchain Conference is set to take place at Evolve London in October – image supplied by LBC

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Things move fast in the world of technology.

Gone are the days when people only talked about the blockchain as the system underpinning Bitcoin and other cryptocurrencies.

The potential applications for using decentralised distributed ledgers are myriad.

One of those, expected to be a central area of focus at the London Blockchain Conference towards the end of the month is its potential to interact with and provide a firm foundation for artificial intelligence.

“The world is on the brink of a new paradigm shift,” said Alex Stein, the event’s conference director.

“Just as the internet transformed the way we connect, and smartphones transformed the way we live, AI and blockchain are quietly but rapidly transforming how we trust, transact and build the systems of tomorrow.

“AI is rapidly becoming the ‘thinking brain’ of modern systems, able to process vast amounts of data and make predictions with remarkable accuracy.

“But trust in AI is still a challenge – decisions it makes are often opaque.

“This is where blockchain enters the picture.

“The immutable, distributed ledger technology, provides transparency and accountability. 

“When combined, AI and blockchain offer a powerful synergy – the former can act intelligently and blockchain can record those decisions in a tamper-proof, auditable way.

“Imagine a self-driving car that records every decision it makes, every lane change, every stop, every reaction to road hazards on a blockchain.

“In the event of an accident, there would be a verifiable, timestamped record of what happened, protecting both the passenger and the manufacturer.

“Now take that concept and scale it up to an economy.

“Smart contracts self-executing code on the blockchain can power entire marketplaces, payroll systems, supply chains and financial transactions. 

“AI can optimise these systems in real time, making them faster, cheaper and more efficient.

“The result? Economies that are, in effect, self-running and self-auditing.”

London Blockchain Conference director Alex Stein - image by Jon Massey / Wharf Life
London Blockchain Conference director Alex Stein – image by Jon Massey / Wharf Life

join the London Blockchain Conference at Evolve London

To discuss this and the many other applications of the technology, the London Blockchain Conference is set to take place at Evolve London in Battersea.

The event is expected to bring together 5,000 people – exhibitors, speakers and delegates – to explore the future of the technology with representatives from the likes of the FCA, the House Of Lords, Deutsche Bank, Greenwich University, Tokenovate and the Boston Consulting Group confirmed.

On the conference’s main stage, keynote speeches will be given by Sebastian Thrun, founder of Udacity and CEO of Kitty Hawk, Elfried Samba, CEO and co-founder of Butterfly Effect and Scott Zoldi, chief analytics officer at FICO.

Alex said: “Attendees can expect keynote sessions from global thought leaders, live demonstrations of cutting edge blockchain applications and panel discussions exploring the opportunities and challenges of integrating AI with decentralised systems. 

“Whether you are a developer, policymaker, investor or business leader, the London Blockchain Conference is the place to discover practical insights and network with the brightest minds driving Web3 innovation.

“For example, Sebastian’s talk, Reimagining The Future: From Moonshots To Milestones, will map agentic AI, smart contracts and verifiable data into a practical trust stack that leaders can deploy today, kickstarting the conference with a bold vision of what’s possible.”

Dr Scott Zoldi, FICO’s chief analytics officer, will deliver the keynote speech on the role blockchain can play in auditability, compliance and trust - image supplied by LBC
Dr Scott Zoldi, FICO’s chief analytics officer, will deliver the keynote speech on the role blockchain can play in auditability, compliance and trust – image supplied by LBC

key details: London Blockchain Conference

The London Blockchain Conference is set to take place at Evolve London in Battersea Park from October 22-23, 2025.

Tickets for the event start at £149 which includes access to the exhibition hall, two stages, live demos and networking drinks.

Full conference access including the main stage featuring keynote speakers costs £499, with a VIP package available for £799.

Wharfers can used code WHARFLIFE when registering to save £100 on the price of their ticket before October 10.

Fin out more about the event here

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The Fragrance Shop brings fine scents to Canary Wharf

Recently opened, the new east London store offers big brands and niche products with a 20% unlimited discount for members who pay an annual fee

The Fragrance Shop area manager, Lisa Blackwall - image by Jon Massey / Wharf Life
The Fragrance Shop area manager, Lisa Blackwall – image by Jon Massey / Wharf Life

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Canary Wharf has welcomed something new into the portfolio of stores that make up its retail offering.

The Fragrance Shop, located in Canada Place opposite long-time mall resident Charles Tyrwhitt, is the only retailer on the estate to offer a wide selection of products specifically aimed at delighting the nose

True, there’s the likes of Penhaligon’s in Cabot Place, but the new opening goes beyond a single brand – its shelves lined with mainstream and niche fragrances to satisfy Wharfers’ olfactory desires.

Designer names are everywhere with bottles in an astonishing display of hues and shapes.

Personally, I’m charmed by a little silver robot whose prime directive is simply to exude a fine mist of Phantom Eau De Toilette by Rabanne, but there are plenty of options.

Gucci, Armani, Diesel, Dior and Mugler sit opposite Joop! and Givenchy – all on sleek black shelves with backlit bottles to best show off the vibrant shades of glass.

The testers are out, the air is warm with scent and everywhere there are little lengths of cardboard to try the products out on before committing to skin.

The Fragrance Shop's Canary Wharf branch in Canada Place - image by Jon Massey / Wharf Life
The Fragrance Shop’s Canary Wharf branch in Canada Place – image by Jon Massey / Wharf Life

big brands and niche scents at The Fragrance Shop

“What we offer to Canary Wharf is a bit different to everybody else,” said Lisa Blackwell, area manager at The Fragrance Shop.

“We have all of the big brands you would expect but we also sell a range of niche scents.

“There’s nowhere else on the estate that stocks the wide range of fragrances that we do.”

Lisa has spent her career in retail, the last three years with The Fragrance Shop, managing stores in London, Essex and East Anglia.

“Each one is different, with its own layout, although we carry similar products on the shelves,” she said.

“Customers often know exactly the fragrance they want. 

“But for those who are choosing something new, we usually start with what they already like and work from there.

“It’s not always the case that customers can identify the kind of notes they enjoy – they’ll say sweet or woody, but actually prefer something different.

“That’s usually why we start with a brand they’re comfortable with as a foundation and use that as a basis to explore.

“Women will generally know what they want and will pay attention to price – if a fragrance is available for slightly less elsewhere they’ll know about it. 

“For men, it’s all about ease. They come into the store, make a decision and then buy a scent. 

“With customers who don’t know what they want, we are delighted to help and we’ll ask them questions to narrow down the options from the scents that they like to the way a product feels on their skin. 

“We’ll talk about memories too and get as much information as we can.

“Then we’ll try three different fragrances to find out what they’re leaning more towards – it might be a fruity scent, a woody scent or a sweet scent.

“We can then go down that path with them and find a perfume that’s perfect.”

While the Canary Wharf store has not long been open, Lisa and her team have already identified some key trends.

“Our niche brands have been the most popular so far in our Canada Place store,” she said.

“This shop gets the same allocation as any other, but here we’ve found that those fragrances have been selling out and we’ve had to replenish them. 

“These are brands like Maison Margiela, Atkinsons and Tocca and come at a higher price point.

“Canary Wharf shoppers aren’t scared of a price tag and we’re now in the process of making sure our stock levels are right for the market.

“We can also order anything in our range to the store if we don’t have it in stock.

“As we’re new, we really want people to come in, see us, talk to the team and get to know us.”

Members at The Fragrance Shop pay an annual fee and get an unlimited 20% discount on all scents - image by Jon Massey / Wharf Life
Members at The Fragrance Shop pay an annual fee and get an unlimited 20% discount on all scents – image by Jon Massey / Wharf Life

get more for less

There’s another reason to check out The Fragrance Shop, namely its membership scheme, which gives members 20% off on all purchases online and in store for a year for £15 alongside other benefits.

“There are no limits on it,” said Lisa.

“Anything you see in front of you on the shop floor, whether its part of our main range or our niche offering, is 20% off with a membership and we list both prices on the shelves. Nothing is excluded.”

Other perks include monthly rewards, enhanced delivery options and free samples as well as member exclusives.

While choosing fragrances is deeply personal, Lisa said she had three favourites on sale in store.

“I’m very much Born In Roma by Valentino,” she said.

“It’s creamy, it has nice notes of Jasmine Sambac, cashmeran and vanilla bourbon and sits beautifully on your skin and it lasts.

“If I want to sit with something different, I tend to go for Coco Mademoiselle by Chanel, which is a feminine ambery fragrance.

“I’ve also recently started wearing La Bomba by Carolina Herrera which has notes of pitaya, peony and vanilla for a bit of a change.”

Lisa's picks - fragrances by Chanel, Carolina Herrera and Valentino
Lisa’s picks – fragrances by Chanel, Carolina Herrera and Valentino

managers picks

Area manager at The Fragrance Shop, Lisa Blackwell, shares her favourites 

Eau De Parfum, 50ml

Member – £87.20, Non-member – £109

Eau De Parfum, 50ml

Member – £78.40, Non-member – £98

Extradose Eau De Parfum, 50ml

Member – £86.40, Non-member – £108

Find out more about the store here

key details: The Fragrance Shop

The Fragrance Shop is located in Canada Place and is open from 9am-8pm from Monday to Saturday and from noon-6pm on Sundays.

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Troubadour Canary Wharf Theatre built on Wembley’s strong base

Starlight Express revival venue comes with blockbuster facilities, the kind of place where magic is made both on and off stage

The cast of Starlight Express celebrate on the Wembley stage - image by Troubadour
The cast of Starlight Express celebrate on the Wembley stage – image by Troubadour

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If the overall experience of visiting Troubadour Canary Wharf Theatre is only half as good as what the booming company has created at Wembley Park, we’re in for a treat. 

With the first preview performances of The Hunger Games: On Stage set to kick off at the newly minted Wood Wharf venue on October 20, 2025, an invitation to check out its north-west London progenitor was not to be missed.

Troubadour Wembley Park Theatre, a former complex of TV studios transformed into a 1,000-seat venue, is currently home to the latest London revival of Starlight Express.

Andrew Lloyd Webber knows a thing or two about writing catchy tunes and his imaginary world of racing toy trains, made real by a breathtaking blizzard of performers on roller skates, is as thrilling in 2025 as it was in the 1980s.

Updated to include the arrival of hydrogen power it remains a somewhat silly story, bound together with banging melodies, extraordinary athleticism and just enough emotion to melt even the most cynical heart.

Troubadour Wembley Park Theatre is currently hosting Starlight Express - image by Jon Massey / Wharf Life
Troubadour Wembley Park Theatre is currently hosting Starlight Express – image by Jon Massey / Wharf Life

a showcase of talent

This isn’t really a show review, but special mention goes out to the talents of Jeevan Braich as steam train Rusty, Olivia Ringrose as Greaseball and Jaydon Vijn as Hydra – all three up the front of a very long train of talent, expertly marshalled by Shayan Ghai’s bright-eyed Control. 

What Troubarour has done in Wembley is, rather cleverly, create what feels like a sumptuous velvet box for this gem to sit in.

Replete with dozens of glitter balls, a visit feels special, an event before even getting into the auditorium. 

Our trip begins in the venue’s Studio Five restaurant which serves three courses for £38 pre or post show.

It’s a funky space decked out in blue velvet that serves the theatre but has the feel of a standalone brasserie. The food is excellent.

At pretty much every turn, Wembley delights.

There’s glam, spectacle and plenty of toilets (not something every theatre in the capital can offer).

Whether you’re sipping Champagne in its VIP lounge or soaking up the starlight downstairs, there’s a real buzz about the place. 

The VIP lounge at Troubadour Wembley Park Theatre - image by Troubadour
The VIP lounge at Troubadour Wembley Park Theatre – image by Troubadour

what this means for Troubadour Canary Wharf Theatre

So what does all this tell us about the level of quality the Canary Wharf theatre might offer?

Well, the magic of Starlight gives Wembley a bit of an unfair head start.

The musical’s power to please a crowd is perhaps best expressed in the fact that the show has been running non-stop in Germany since 1988 and has been seen by 19million people. 

The Hunger Games, in contrast, is a new play, albeit one with a solid fan base to bounce off, but much still depends on its quality. 

However, if the Canary Wharf venue’s restaurants, facilities and – more importantly – its atmosphere are in any way similar to Wembley, Wood Wharf could well become the sort of place where the magic that keeps people coming back decades later is created.


The Studio Five restaurant at Troubadour Wembley Park Theatre - image by Troubadour
The Studio Five restaurant at Troubadour Wembley Park Theatre – image by Troubadour

key details: shows at Troubadour

The Hunger Games: On Stage is set to open at Troubadour Canary Wharf Theatre on October 20, 2025. Ticket prices start at £30.

Starlight Express continues its run at Wembley until April, 2026. Tickets start at £27.50.

Find out more about Troubadour here

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Southmere second phase proves popular with Thamesmead buyers

Joint venture by Peabody New Homes and Lovell in south-east London has seen more than half the apartments in its second phase sold

An artist's impression of Southmere's second phase in Thamesmead - image supplied by Peabody
An artist’s impression of Southmere’s second phase in Thamesmead – image supplied by Peabody

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There are reasons that more than half of the homes for private sale in the second phase of the Southmere development have sold in a little over three months.

Peabody New Homes and Lovell’s joint venture in Thamesmead is proving popular as the area takes regenerative steps on a path that’s forecast to see 100,000 people move in by 2050. 

“Providing lakeside living with Zone 2 convenience, we are excited to be selling our new phase of highly anticipated homes at Southmere,” said Raquel Soares, assistant director of sales strategy, intelligence and compliance at Peabody.

“Located at the heart of Thamesmead’s vibrant regeneration, Lakeshore and Skyline are set to the backdrop of gorgeous green and blue spaces, exciting new amenities and exceptional transport links. 

“With properties in regeneration areas typically seeing an additional annual sale price performance of 4.3%, Southmere is inviting buyers to invest in a growing community. 

“Now available to reserve, those hoping to find their place in this up-and-coming destination can contact us via the website now and take advantage of the Stamp Duty contribution of up to £22,000.”

The scheme's second phase comprises 192 one, two and three-bedroom apartments - image supplied by Peabody
The scheme’s second phase comprises 192 one, two and three-bedroom apartments – image supplied by Peabody

on the edge of the water

The scheme’s second phase comprises a pair of red-brick buildings on the edge of Southmere Lake – Lakeshore and Skyline.

Together these house a collection of 192 one, two and three-bedroom apartments and duplexes available for private sale.

All properties come with outdoor space (including some with multiple balconies) in addition to features such as Silestone worktops in the fully fitted kitchens alongside blue and green units – a theme that carries over into the homes’ bathrooms in a scheme intended to reflect the blocks’ surroundings.

Southmere sits in 590 acres of green space and is part of a £2.5million regeneration project of land around the lake.

The development is part of a 2.5million regeneration project - image supplied by Peabody
The development is part of a 2.5million regeneration project – image supplied by Peabody

amenities at Southmere

The scheme includes a newly created public plaza – Cygnet Square – as well as amenities such as The Nest Library And Community Space, a Co-Op, an Anytime Fitness gym, a health centre and a dentist.

Also local, the Thamesmead Arts And Culture Office provides spaces for a wide range of arts events, as well as hosting a coffee shop, bakery and deli and The Lakeside Centre contains 38 artists studios, a creche and a cafe. 

Perhaps the most compelling reason for moving to Thamesmead, however, is the Elizabeth Line, connecting the area via its Abbey Wood station across the capital like never before.

Canary Wharf is 13 minutes away with the City just 20 minutes direct.

What buyers who make those journeys will find at Thamesmead is plentiful open space and waterside living.

The wider regeneration project’s aim, in addition to providing housing and amenities, is also to safeguard and enhance the area’s natural beauty including nature reserve, Tump 53, the ancient trees of Lesnes Abbey Woods and 18km of riverside walks and 7km of canals.

Together, these all add up to give Southmere residents access to more than double the amount of green space than the London average.  

Simon Ginsburg, head of sales at Lovell said: “We’re really excited for Southmere Phase 2 on the beautiful lake front in Thamesmead.   

“Our vision is to create amazing places where people want to live and a lakeside view in London on the balcony is truly a rare find.” 

The properties overlook Southmere Lake - image supplied by Peabody
The properties overlook Southmere Lake – image supplied by Peabody

key details: Southmere

Prices for apartments at Southmere start at £350,000.

Shared ownership properties for the second phase of the development  are set to launch in 2026.

Find out more about the development here

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Frazey Ford celebrates Indian Ocean album with new releases

Canadian singer had been set to perform at Black Deer In The City festival at Tobacco Dock before its shock cancellation

Singer songwriter Frazey Ford - image by Lauren D Zbarsky
Singer songwriter Frazey Ford – image by Lauren D Zbarsky

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**This interview with Frazey Ford was conducted before the cancellation of Black Deer In The City festival, which will now not go ahead at Tobacco Dock on October 25-26. All those who bought tickets should contact the organisers for a refund**

“My mum sang all the time when I was a little kid,” said singer and songwriter Frazey Ford.

“She sang harmony so she got me to sing melody, probably from when I was three years old.

“Music was just part of life growing up in Canada.

“When I was a bit older, I went through a difficult period and it was the only thing that kept me tethered to the world.

“That was when I committed to playing and singing more intentionally.

“From my early adult life I had groups including an Al Green cover band.

“The Be Good Tanyas was one of the six or seven bands I had in my 20s and that one randomly took off.”

Having met on the tree planting trail, Frazey teamed up with Samantha Parton and Trish Klein to release three albums of gothic, folksy Americana in the noughties.

“I was planting cedar, fir and pine,” said Frazey.

“If you grew up in this part of the world, tree planting is hard labour in the forest. It’s kind of like a cult, an alternative lifestyle. 

“You work hard for a couple of months, then you go to school or go travelling. It was a great way to get exposed to different things when I did it in the late 1990s.

“As a young person growing up in the mountains in a small community there were a lot of musicians but it was before social media and I didn’t know I could potentially make a living playing and singing.

“That wasn’t my plan. I just intended to find a job that would enable be to do art on the side – I knew I needed to write and play for my own wellbeing.

“It was a surprise when a band I was in took off, because it wasn’t what I had planned for at all.”

Frazey Ford is set to perform at Black Deer In The City festival at Tobacco Dock in Wapping - image by Lauren D Zbarsky
Frazey was due to perform at Black Deer In The City festival before its cancellation – image by Lauren D Zbarsky

Frazey Ford: solo artist

Frazey has continued to find success as a solo artist.

Heading in a more soulful direction in 2010, she released the album Obadiah – her middle name, chosen by her brothers in honour of a pet cat who’d run away – following up with Indian Ocean in 2014 and U Kin B The Sun in 2020.

Ahead of her London show, it’s the second of these two records that demands most attention, following the decision to release an Indian Ocean Deluxe Edition on vinyl and digital last month, a decade on from its creation.

In celebration, three unreleased covers from the same sessions are also getting a public airing.

For Frazey, it’s an opportunity to look back on a “strange, scary and surreal” time where she got to make music with some of her heroes.

“For me, bands and projects are all about different sides of myself,” she said.

“The stuff I wrote for the Be Good Tanyas is not very different from my solo work – it’s just the instrumentation that changes. 

“My parents were hippies so there was a lot of folk music around, but I also had a deep love of soul.

“When I moved away from the band, I spent more time exploring how to marry country and soul.

“More recently I’m influenced by funk.

“Sometimes things evolve and you don’t know what direction you’re going in.

“For Indian Ocean, a filmmaker and writer, Robert Gordon, reached out to me from Memphis.”

Frazey Ford's Indian Ocean Deluxe Edition - image supplied by Nettwerk
Frazey Ford’s Indian Ocean Deluxe Edition – image supplied by Nettwerk

recording in Memphis

At that time, Robert was working on a documentary on Memphis soul, which focused on Al Green and long-time producer Willie Mitchell’s creative home base, Royal Studios. 

“Robert had heard a song from Obadiah on the radio and recognised I was heading more towards soul and he emailed me to say he could set up a recording session with Al Green’s Hi-Rhythm Section – the musicians who played and co-wrote those songs I once covered,” said Frazey.

“I’ve always been obsessed with the sounds on those 1970s soul records.

“It’s the intimacy and sensitivity – the arrangements of the bands.

“You can hear everything separately but it’s all together at the same time.

“For the sessions, I didn’t just want it to be me with their sound – I wanted it to be a mid-point between the way I tell a story and the way they do.

Indian Ocean was born of that collaboration and I felt we married the sounds together – it was such an interesting experience for everyone.

“It was so strange, scary and surreal – it took me a while to feel comfortable, but they were so kind and welcoming.

“They said they had always wanted to collaborate with a country-folk musician – something they hadn’t had the opportunity to do before.”

Recorded at Royal Studios with brothers Charles Hodges on organ, Leroy Hodges on bass and Teenie Hodges on guitar – the architects of Al Green’s sound – the sessions yielded more than just the songs on the original release of Indian Ocean.

“It was wild to be with them – overwhelming and magical,” said Frazey.

“Whatever I brought to them, they responded with a lot of emotional feeling.

“I always record more than I release, and Indian Ocean was a career-defining album, so somebody suggested I do a 10-year anniversary release.

“I was poking around and found tracks that hadn’t been released, so I thought we should put out these B-sides as part of that project.

“I don’t release a lot of covers or love songs but this is a triptych – a nice little package from that era.

“About six weeks after the recording sessions, Teenie – who co-wrote Love And Happiness, one of the most beautiful songs I’ve ever heard and the reason I became obsessed with Al Green and his band – passed away.

“For this project, it was really special to go back to some of the memories of that time and to edit his parts and put out some more of his work posthumously.”

a trio of covers

The three bonus tracks listeners can now enjoy are covers of Otis Redding’s The Happy Song (Dum-Dum), Van Morrison’s Crazy Love and Ann Peebles’ Trouble, Heartache And Sadness.

“Teenie loved our version of Happy Song in particular,” said Frazey.

“That’s a big part of why I’m including these.

“It felt like I had his ghost on my shoulder saying: ‘You gotta put these tracks out’. It feels like we’re honouring him.

“I’ve been in the industry since the early 2000s, and it’s just got weirder and worse the whole time.

“It’s always been perilous and a potentially bad decision as a career no matter what, but you’ve chosen that path.

“I’m fine, I’m living a great life and getting to do what I love to do, so I don’t spend much time worrying about it.

“I ran into a friend recently and she was performing this beautiful show in a small cafe and she said that music is just music regardless, and we’re out there making art, because that’s what we do, and we’re going to do it no matter what happens.

“There might be all kinds of bullshit, but we’re still going to create things.

“Now I’m at a riper age, I get interested in other bands and young talent.

“I’ve started producing and want to help people. I’m a mum and I tend to mother these young artists. 

“There are really cute scenes with funky performers – 20-somethings – starting it all over again, and that’s inspiring.”

Frazey Ford’s Indian Ocean Deluxe Edition is out now on vinyl and digital via Nettwerk.

The three bonus tracks are only available as digital downloads.

key details: Black Deer In The City

Black Deer In The City at Tobacco Dock in Wapping, which Frazey had been due to perform at, was cancelled on October 1, 2025, after the last issue of Wharf Life went to press.

You can find out more about Frazey Ford here

Read more: Cody Dock becomes a keeper of the River Lea’s stories

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Theatreship embarks on a fresh season of melodramatic film

Isle Of Dogs floating arts centre continues collaboration with British Film Institute for free screenings and nights featuring live performance

Theatreship's Natalie Hill - image by Jon Massey / Wharf Life
Theatreship’s Natalie Hill – image by Jon Massey / Wharf Life

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When I arrive at Theatreship to interview Natalie Hill, the sun is shining bright.

Swans are gliding on the glittering waters of South Dock and all is right with the world.

But then I see the venue’s doors are closed, a thick rope strung forbiddingly across the steps up to the vessel’s deck.

A cloud falls across the sun and a chill steals across the last day of summer. Have I come on the wrong day?

Has something terrible happened to my interviewee? Is she OK?

Will I hit my deadline or will it be blank pages, hair torn out in frustration, spilt cold coffee on the floor..?

But I’m being melodramatic.

The sun quickly pops out as Natalie casually scoots up on her bike, locks up her mount and guides me on board.

It’s an apt beginning, though, as we’re here to discuss Theatreship’s latest collaboration with the British Film Institute as a venue for its Too Much: Melodrama On Film season.

Natalie has a long history with the moving image.

Despite studying law, her love of film won out and she embarked on a career in the industry.

Her first job was on a UK comedy called Large.

“With my degree, I do have a factual focus and I realised that, by making documentaries, I could marry my two strengths – looking at real stories and doing something creative with them,” she said. “I’ve now worked in factual TV for about 25 years. 

“I’m a producer and director and have made lots of different series like 24 Hours In A&E, Stacey Dooley Investigates and The Apprentice.

“Over the last four or five years, I’ve mainly focused on documentaries where I’m looking at the impact of something.

The Man With 1,000 Kids is the biggest thing I’ve worked on and one of the most impactful because, although Dutch sperm donor Jonathan Meijer’s actions weren’t illegal when I started making the documentary, it was incredibly shocking to find out that he’d got away with lying on such a massive scale to people around the world.

“Professionally I have a focus on telling stories that people will find interesting but that could also help make changes.”

The bar on board Theatreship - image by Theatreship
The bar on board Theatreship – image by Theatreship

curating creativity at Theatreship

While Natalie originally approached Theatreship with the idea of making a documentary about the project to open a floating arts centre moored on the Isle Of Dogs, her involvement quickly became something else.

As a boat dweller on the Island herself, she became the vessel’s head of film programming – a creator turned curator.

“It’s lovely, because I normally produce stuff and here I’m exhibiting other people’s work – that’s an absolute joy,” she said.

“I’m loving it, whether it’s introducing the films, serving up drinks or picking up stray kernels of popcorn.”

She’s masterminded and programmed a successful and growing series of Free Mystery Cinema Screenings on Wednesday nights.

Audiences don’t know what they’ll be seeing, but clues are given out in the run-up to each event and prizes dispensed for correct guesses.

Under her direction, Theatreship has also – from day one – forged a partnership with the BFI screening films alongside live performances for its Creative Worlds of Powell And Pressburger and Art Of Action seasons.

The organisations have also collaborated on a showing of independent seafaring films.

Natalie introduces a mystery screening at the venue - image by Adrian Sidor
Natalie introduces a mystery screening at the venue – image by Adrian Sidor

a cargo of cinema

“One of the main things about Theatreship, is that when vessels came into this dock historically, they brought new things and that’s what we wanted to do from a cultural perspective,” said Natalie.

“We also wanted to showcase vintage cinema to a fresh audience and bring hidden gems from the various genres to people’s attention.

“I’m very passionate about it and feel like a proud parent for what we’ve done for our forthcoming season.

“We’re calling it Never Too Much Melodrama On Theatreship because, for me, melodrama is all about intense emotion and visuals in film. 

“I think it gets a bit of a bad reputation because it’s seen as overacting, am-dram or prima donnas.

“It’s not about that at all, it’s about embracing that intensity.

“It could be as part of a psychological thriller or a war film or about love. It’s about really strong emotions playing out in front of you.

“Our completely Free Mystery Cinema Screenings from October 15 into December will form part of the season, although obviously I can’t tell you what we’ll be showing.

“I can say they’ll be new films, old films and films from all over the world – they’ll be dramatic and good.

“We’re also now doing Late Night Mystery Cinema on various dates.

“These are also free and start around 8.30pm, but will feature a slightly higher age rating and may be edgier, although they’ll still have warmth and integrity.”

 The programme for the BFI season starts on October 13, complete with live performances alongside the named screenings.

“We’ll have three Sapphic Cinema nights in collaboration with Abi Asisa, starting with Benedetta (18) – the story of a 17th Century nun in Italy who develops a passionate and forbidden lesbian affair with a fellow novice – on October 13,” said Natalie. 

“We’ll also be having a mini-season called All About Almodovar on Sundays, starting with Law Of Desire (18) on November 2.  

“He is seen as a living legend of melodrama – Pedro Almodovar’s films are always so passionate, so intense.

“They’re rather like the juicy storylines you get in a soap opera, but on film and from a really revered director.

“Again, each screening will be paired with a live performance.

“Another highlight will be the The Umbrellas Of Cherbourg (U) on November 18, which recently celebrated its 60th anniversary.

“That’s a glorious Technicolor musical and we’ll be having live music from Naomi Banks, an incredible jazz singer who can perform in French, Spanish and English. 

“That film – as a musical – might be seen as a bit cheesy and old-fashioned, but it’s really not. It’s got some really intense storylines in it.

“So many films have been influenced by it like La La Land and Barbie.

“We’ll also be showing Wong Kar-Wai’s 2046 (12A) alongside short film I Am Alive by Jun Chew on December 7.

“The former follows a cynical writer in 1960s Hong Kong who revisits his past through a series of fleeting romances, all the while weaving his memories into a sci-fi novel about a futuristic train that travels to the year 2046.”

For Natalie, the importance of film at Theatreship is in offering audiences a different way to enjoy the medium.

“Because there are so many ways to watch now, people are overwhelmed,” she said.

“Let us make the choice, so you don’t have to.

“Watching long films in a cinema setting is great – you’re not distracted by your phone, so you can just engage with what’s on screen.

“When I’m programming, it’s hard because there are just so many to choose from, but I’ll get round to all the ones I want to show eventually. 

“I often look for films that have a bit of underdog to them – when there’s only a small budget and a small team but someone’s done something really special.

“Sometimes it’s about looking for films that might have won critical acclaim but been missed or approaching others from a different angle.

“For example, we screened Buster Keaton’s One Week but with an introduction looking at the part played by Sybil Seely in the film.”

Audience members watch a film on board the floating venue - image by Theatreship
Audience members watch a film on board the floating venue – image by Theatreship

key details: Too Much Melodrama On Film at Theatreship

Full information and booking details for all film shows at Theatreship during its Too Much: Melodrama On Film season, including the mystery screenings, can be found on the venue’s website.

Read more: Amazing Grace to open second site at 12 Bank Street

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Amazing Grace brings live music, food and drink to Canary Wharf

K&G Hospitality set to open brand’s second on the lower levels of 12 Bank Street on Eden Dock

12 Bank Street in Canary Wharf will soon be home to Amazing Grace - image by K&G Hospitality
12 Bank Street in Canary Wharf will soon be home to Amazing Grace – image by K&G Hospitality

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When K&G Hospitality co-founders Vineet Kalra and Ricardo Guimaraes looked at the empty space on the ground floor of 12 Bank Street in Canary Wharf, they saw possibility.  

Having found success with Amazing Grace – a 17th century church a few doors down from London Bridge station that they’ve transformed into a thriving live music venue, bar and restaurant – the pair were on the lookout for a place that could be the next iteration of that brand.

Inside Japanese architect Jun Aoki’s rippling silver pavilion on Eden Dock, they found it and, on October 24, 2025, will open as one of three new offerings set to bring the building to life. 

Its top floors will be taken by opulent hotel brand House Of Gods, while Broadwick’s Landing Canary Wharf will offer serious square footage and flexibility for events.

But the ground floor will be something altogether different – a powerful blend of free live performances, Asian flavours and cocktails.

An artist's impression of the venue's covered terrace - image by K&G Hospitality
An artist’s impression of the venue’s covered terrace – image by K&G Hospitality

“Guests will enter Amazing Grace Canary Wharf via the middle of the three entrances to 12 Bank Street,” said Ricardo, who cut his teeth in hospitality during a spell at massive hotels in New York, eventually meeting Vineet when they both worked at co-living startup, The Collective.

“Inside we’ve taken some inspiration from the church – we’ll have arches behind the stages. The walls will be blue and cream with lots of photographs of artists who have played at Amazing Grace. 

“There will also be a DJ booth and guests can watch the show at ground level or from the mezzanine. We also have a covered terrace for people to enjoy year-round.

“For the food, we have our executive chef Lucien Green, who’s been working with us for the past two years and was responsible for training the chefs at Jamie Oliver’s Fifteen project. 

“The menu will be Asian-influenced, but we’ll also be offering bar food including burgers and wings. We tend to get a lot of larger groups so we’ll also have big platters to share.

“At the bar we’ll have a classic cocktail list with some more fun modern creations and we’ll stock about 20 or 30 wines from all over the world.

“We’ll have Prosecco, of course, because everybody loves it, as well as English sparking wine and Champagne. For parties and events we can also offer canapés.”

K&G co-founder Ricardo Guimaraes always wanted to own his own live music venue - image by Jon Massey / Wharf Life
K&G co-founder Ricardo Guimaraes always wanted to own his own live music venue – image by Jon Massey / Wharf Life

free live music at Amazing Grace

 Central to Amazing Grace’s proposition, however, is its rolling programme of free live entertainment – a first for the Wharf in terms of regularity and diversity of programming.

“Each day will be different,” said Vineet, who worked in accountancy before making the move into hospitality, overseeing hotels in Europe.

“On Monday we’ll have acoustic acts, Tuesdays will be cabaret night, Wednesdays will be live band karaoke – so guests can go on stage and sing with the band.

“That’s become super-popular at London Bridge.

“Then on Thursday, Friday and Saturday, we’ll have more acoustic acts, party bands and DJs into the early hours.

“We have a late licence until 3am and, while we might not be open that long when we start out, we’re hoping to get there.

“We just want people to think of Amazing Grace in Canary Wharf as a fun place to be. Opening here will be a proud moment for both of us and this is a flagship location.”

The venue will also be offering The F*cking Fabulous Brunch, which promises “wild energy and unforgettable vibes” from 2pm-6pm on Saturdays.

Diners can expect two courses and 90 minutes of bottomless drinks for £65 per person with dancing, live entertainers, musicians and DJs. 


An artist's impression of the main stage at Amazing Grace in Canary Wharf - image by K&G Hospitality
An artist’s impression of the main stage at Amazing Grace in Canary Wharf – image by K&G Hospitality

different things to different people

The design of the new venue, which has a total capacity of 450 people, has flexibility hard-wired into its structure.

The mezzanine level boasts a separate kitchen so it can operate as a standalone events space without conflicting with normal service. 

The main space tapers away toward the back creating quieter areas for dining and catch-ups and the terrace directly overlooking the dock promises further sanctuary or the possibility of pop-up semi-outdoor performances.

There’s a sense Amazing Grace could be many different things to different people all at the same time or a single blockbuster space depending on what’s happening on its stage. 

“Very early in my career, I did an internship at The Sheraton in New York – the hotel had 1,700 bedrooms, five bars and more than 100,000sq ft of event space,” said Ricardo.

“Simon and Garfunkel were doing gigs downstairs – there were always different things going on the whole time.

“I love music – I used to go to Ronnie Scott’s when I was young, and to the Blue Note in New York – I always wanted to have my own venue, something similar to those places but with its own identity and that’s Amazing Grace.”

K&G co-founder Vineet Kalra - image by Jon Massey / Wharf Life
K&G co-founder Vineet Kalra – image by Jon Massey / Wharf Life

entertainment at Amazing Grace

Vineet added: “We really started as a live music venue and then worked out what was popular.

“With Friday or Saturday nights, we programme something internally and work with third parties to run the other nights for us.

“Essentially, we’re a multifunctional space that’s very flexible.

“People might come for the food and stay for the music, or the other way around.

“We’ve become known for our projections behind the acts and we’ll definitely be bringing those to Canary Wharf.”

K&G is also working on another project within one stop of the estate.

Vineet and Ricardo have teamed up with Meantime to open a new taproom on Greenwich Peninsula in the spaces once occupied by Craft restaurant.

Following its takeover by Asahi, The Dial aims to give the brand a fresh presence in its birth borough following the closure of its original brewery.

“It’s going to be a taproom, micro brewery and a sports bar and event space,” said Vineet. “Split over three floors, it’s right outside North Greenwich station.”

More on that when it opens…

The venue's mezzanine space will have its own kitchen facility to cater for private hire bookings - image by K&G Hospitality
The venue’s mezzanine space will have its own kitchen facility to cater for private hire bookings – image by K&G Hospitality

key details: Amazing Grace Canary Wharf

Amazing Grace’s Canary Wharf live music bar and restaurant is set to officially open its doors on October 24, 2025, at 12 Bank Street.

Find out more about the venue here

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Diwali Greenwich Peninsula celebrations to focus on dance

Festival of lights set to bring movement, workshops, food, drink and music to south-east London

Visitors are encouraged to participate in a Group Traditional Dance to mark Diwali - image supplied by Knight Dragon
Visitors are encouraged to participate in a Group Traditional Dance to mark Diwali – image supplied by Knight Dragon

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“Diwali is a celebration of light, joy and togetherness – and this year’s programme brings that spirit to life in a new format,” said Laura Flanagan, director at Greenwich Peninsula.

“We’ve worked closely with independent traders, artists and performers to create a day that honours South Asian heritage and showcases the richness of its traditions. 

“This vibrant celebration reflects our diverse community, and we welcome people from all over London to join in and spend the afternoon eating, dancing and creating.”

Greenwich Peninsula’s forthcoming Diwali celebrations are set to take place on October 18, 2025, from 2pm to 7pm.

Free and family-friendly, the day will feature a range of activities including a group dance by Garba performers and Dhol drummers.

Visitors and local residents are invited to Peninsula Square, Design District and Barton Yard to help celebrate the festival of light.

Here’s what’s happening:

Lantern Making Workshop

Sales And Lettings Suite, Peninsula Square – 2pm-3.20pm

Join this drop-in, hands-on workshop to design your own mini triangular lantern using willow sticks, tissue paper and yarn. 

Led by professional lantern artists, the session offers a fun and creative experience for all ages, with all materials provided.

Under 16s must be accompanied by an adult. 

In 15–20 minutes, participants can craft a personalised lantern to take home or add to the festive display in Peninsula Square.

No booking required.

The celebrations will include a vibrant procession with Dhol drummers - image supplied by Knight Dragon
The celebrations will include a vibrant procession with Dhol drummers – image supplied by Knight Dragon

Dance Rehearsals

Canteen Courtyard – 2.30pm-3.30pm and 4.30pm and 5.30pm

Join expert dancers to learn the joyful steps of Garba and the playful rhythms of Dandiya Raas in open rehearsals designed for all abilities.

These are suitable for ages 10+ and under 16s must be accompanied by an adult

These sessions celebrate the rich and diverse audiences of Greenwich Peninsula, inviting everyone to take part in the evening’s group dance. 

No experience is required – participants just need to bring their energy and get involved.

Dandiya Stick Decorating

Sales And Lettings Suite, Peninsula Square – 4pm-5.50pm

Get hands-on with a pair of Dandiya sticks – short, decorated bamboo poles used in traditional Gujarati folk dances. 

Embellish your own set with colourful trims and festive flair, ready to join the group dance or take home as a joyful keepsake.

No booking is required for this drop-in session.

Group Traditional Dance

Starts Peninsula Square, ends Barton Yard – 6pm-7.15pm

Join a vibrant procession led by illuminated rickshaws, Dhol drummers and Garba dancers in traditional costume as it winds through the Design District. 

Under a canopy of light, take part in a group dance that unfolds in three parts – Dandiya Raas, Garba and open free dancing, the heart of the celebration.

The event will also feature a South Asian street food market from noon-8pm in Peninsula Square and Bollywood beats and desi DJs from 4pm-9pm at Canteen Food Hall And Bar to keep the party moving.

DJs will perform at Design District's Canteen Food Hall - image supplied by Knight Dragon
DJs will perform at Design District’s Canteen Food Hall – image supplied by Knight Dragon

key details: Diwali at Greenwich Peninsula

Diwali celebrations on Greenwich Peninsula are set to take place on Saturday, October 18, 2025, from 2pm until 7pm. 

All workshops and performances are free to attend.

Find out more about the celebrations here

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David Bowie Centre delivers astonishing archive to the public

With 90,000 objects in its collection, the V&A Storehouse-based facility makes the granular detail of Ziggy Stardust, The Thin White Duke and so many more available to view for free

The David Bowie Centre at V&A East Storehouse - image by David Parry / PA Media Assignments
The David Bowie Centre at V&A East Storehouse – image by David Parry / PA Media Assignments

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“This archive, which has 90,000 items in it, shows David Bowie as an interdisciplinary artist, musician and cultural icon – an advocate for self-expression and reinvention,” said Dr Madeleine Haddon, curator at V&A East.

“The David Bowie Centre makes this collection accessible to everyone.”

As she speaks at the launch of the dedicated, permanent exhibition space, a huge video wall plays clips from the artist’s long and storied career.

There’s a flavour of worship about the place, perhaps even deification.

Madeleine speaks of Bowie’s wide and far-ranging impact on other artists, his varied creative processes and his willingness to experiment and collaborate with others in a reverent fashion as we gaze up into the mismatched eyes of the Thin White Duke, Ziggy Stardust and the rest. 

In many ways, it’s not an unreasonable response. One of Bowie’s singular drives, it seems, was a desire to constantly archive and catalogue his endeavours.

This is evidenced by the artist’s numerous yellow post-its suggesting classification and categories that adorn much of the material. 

Thus the David Bowie Centre at V&A Storehouse in the Queen Elizabeth Olympic Park’s Here East campus might, in some senses, be viewed as the one true repository of the icon’s relics. 

A visitor considers exhibits on show at the new centre - image by David Parry / PA Media Assignments
A visitor considers exhibits on show at the new centre – image by David Parry / PA Media Assignments

the exhibits on show at the David Bowie Centre

“Behind me is a two-hour long film that traces Bowie’s live performances, music videos arranged chronologically, so you can see his evolution as a performer,” said Madeleine. 

“We also have in here 200 objects from the archive that are on display, that trace his life and career, his creative processes arranged in these nine bays that look at his transformative creativity as a musician, a visual artist, a writer, designer and actor.

“Six will be on display for two years while the objects in the other three will rotate every six months in dialogue with contemporary issues we are exploring across V&A East.”

These are diverse altars of public worship, with costumes, notes and slices of his life.

Nile Rogers – who produced Bowie’s biggest-selling hit, Let’s Dance – has guest curated one, while another features Omikron: The Nomad Soul, a video game from 1999 that David did the music for, as an example of his futurism.

There’s lots to inspire and divert here, but really these displays are just a nod to the real function of the centre, one only made possible by its subject’s near fanatical amassing of his own story and its artefacts. 

This is the astonishingly rare opportunity to really delve deeply into the granular residue of his creativity. 

The centre includes a dedicated study room where anyone – not just academics and researchers – can, for free, order any item in the archive to view by appointment.

This is an extension of a service that’s available throughout the V&A’s massive collections.

Due to the depth of the Bowie archive, however, this presents a tantalising prospect for enthusiasts. 

Of the 90k objects in the archive, 70k are pieces of paper that David and his team had already organised to some extent.

There are hand-written song lyrics, annotated scripts and sketches of ideas, costumes and props for various projects.

Their existence means that, for much of Bowie’s extensive output, there’s background material available to the public – concepts that never made it, comments from the time of creation and thoughts on the future.

Costume designed by Mark Ravitz and David Bowie, worn by David Bowie, to perform Man Who Sold the World, on Saturday Night Live in 1979 - image courtesy of the V&A
Costume designed by Mark Ravitz and David Bowie, worn by David Bowie, to perform Man Who Sold the World, on Saturday Night Live in 1979 – image courtesy of the V&A

the chance to dive deep

At the centre’s launch event, for example, I’m shown a series of designs for clothing and puppets to be used on Bowie’s 1979 appearance on Saturday Night Live with Klaus Nomi and Joey Arias as backing singers.

It’s the one where he sang The Man Who Sold The World

There really is a thrill in seeing simple sketches by someone who achieved such success in their lifetime juxtaposed with the kind of doubtful notes we all might make on a pad of paper.

The crossings-out are a light reminder that Bowie was human, after all. 

But the centre offers more than this.

Also in the study room when I visit is the actual costume Bowie wore for the show.

Modelled after Nomi’s aesthetic, the angular tux prevented David from walking, so he had to be placed before the mic by his artistic accomplices at the start of the performance.

This is the magic. The opportunity to see one-to-one designs springing so vibrantly off the page and into reality.

There’s a feeling visitors could, with a bit of research, replicate this with so many of the objects in Bowie’s archive, discovering the origin story of each piece.

A V&A Collections Access Officer handles a life mask by William Forsche of David Bowie’s face painted to resemble his makeup from Aladdin Sane – image by David Parry for the V&A
A V&A Collections Access Officer handles a life mask by William Forsche of David Bowie’s face painted to resemble his makeup from Aladdin Sane – image by David Parry for the V&A

archiving himself

“Bowie saved everything from scribbled notes to elaborate sketches and is a powerful reminder that no idea is too small and that the creative process is worth documenting at every stage,” said Madeline.

“You get to see that behind the scenes here at the David Bowie Centre.

“This approach is one that is a rich legacy for all artists in all disciplines and all backgrounds who we hope will come and visit us here.”

It’s worth noting, perhaps, that while the Bowie archive does lend itself to detailed exploration, those visiting Storehouse who simply wish to drop in will still be rewarded. 

The centre works on many levels. There are easily accessible copies of some of the archive’s popular documents on show and the bays of exhibits to enjoy.

There’s also the seemingly endless barrage of images from the video screen and an especially curated soundtrack of Bowie’s songs. But most of all, visitors will be left with the unmistakeable impression of complexity. 

As an artist known for his constant reinvention, seeing the working behind the illusion only impresses at the sheer relentless energy it must have taken to achieve so much. 

Asymmetric catsuit David Bowie wore as Ziggy Stardust, designed by Kansai Yamamoto in 1973 - image courtesy of the Victoria And Albert Museum
Asymmetric catsuit David Bowie wore as Ziggy Stardust, designed by Kansai Yamamoto in 1973 – image courtesy of the Victoria And Albert Museum

key details: David Bowie Centre

Entry to V&A Storehouse at Here East in the Queen Elizabeth Olympic Park is free and includes access to the David Bowie Centre. 

The museum is open from 10am daily and usually closes at 6pm except on Thursdays and Saturdays when it’s open until 10pm.

Find out more about the new centre here

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Third Space Canary Wharf launches Hyrox Training Space

Dedicated studio created along with five discipline-focused classes to help members train for the popular fitness events

The Hyrox Training Space at Third Space Canary Wharf has facilities for members to train all the challenges they will face in a full race - image by John Payne
The Hyrox Training Space at Third Space Canary Wharf has facilities for members to train all the challenges they will face in a full race – image by John Payne

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Hyrox is a juggernaut.

When the German-founded fitness race first took place at Excel London in 2021 – its UK debut – just 613 people took part.

In 2023, that was 24,000 and, for this year’s December event, the number of athletes competing is expected to be around 40,000.  

For the first time, contestants will use a 1km indoor course at the Royal Docks venue, running a total of 8km while completing eight fitness challenges between the laps.

It’s a discipline that’s caught the minds of gym-goers and, with its finger on the pulse, an opportunity for Third Space Canary Wharf.

Europe’s largest luxury health club recently unveiled its Hyrox Training Space, a studio facility specifically tailored to those following the discipline, complete with a six-lane sled track, SkiErgs, rowing machines, treadmills, and a full suite of functional equipment.

As an official training partner, the club’s timetable has seen five classes brought in for members aimed at honing different aspects of fitness for those preparing for events or working their way to taking part in future.


Third Space sport and performance master trainer, Chris Stanton - image by Jon Massey / Wharf Life
Third Space sport and performance master trainer, Chris Stanton – image by Jon Massey / Wharf Life

bringing Hyrox to Third Space Canary Wharf

“We saw that people training in the gym were increasingly adhering to Hyrox protocols,” said Chris Stanton, sport and performance master trainer at Third Space.

“We wanted to provide the best environment for those individuals to train, all together in one space.

“We know people want to be part of something as it grows and it’s great we’re able to stay at the forefront of innovation and trends for our members at Third Space. 

“Everyone leading the business is immersed in fitness and wellbeing and that allows us to rapidly make decisions to put in new facilities in response to what’s happening – responding to member feedback.

“With Hyrox, we were one of the first affiliate clubs.

“That gives us access to their courses for our coaches and the partnership is very strong.

“They’ve already expressed an interest in filming in the studio and some of their staff have come down to visit.

“It’s a thriving collaboration and they see us as an organic part of their event.

“It allows us to tap into what they’re doing and to get early access codes for our members who want to attend their events to compete.”

The partnership is about more than sexy neon lights.

Third Space’s suite of classes is laser-focused on resulting in a positive performance.

That’s something that taps into Chris’ own hybrid career.

While sporty as a youngster, his other passion led to a career in acting and musical theatre (his mum was a big Gene Kelly fan), which included spells on stage in the likes of High Society and three years in the cast of Legally Blonde.  

“A little over 10 years ago, I did my first triathlon and was involved in health and fitness alongside my theatre and film work,” he said.

“In 2019, when my son was two, I made a conscious decision to pursue a fitness career – I felt I was just missing out on the more routine parts of being a dad.

“In 2020, I was offered this role and I find real satisfaction in it – I’m leading classes, I’m involved with education for our trainers and our creative programming.

“There’s a skillset that comes across from the discipline and adaptability of an actor and I see that when other performers come into the industry too – they have the ability to present and to keep the show going.”

As Hyrox is a relatively new discipline and a sport that’s still very much growing and evolving globally, the question of how to train for the events is also a developing field.

However, Chris and the team, in partnership with Hyrox, are delivering a programme that’s aimed at putting Third Space members on the cutting edge of the contest.

The dedicated studio includes six sled lanes - image by Jamie McGregor Smith
The dedicated studio includes six sled lanes – image by Jamie McGregor Smith

enjoyable and challenging

“The first time I did an event, I thoroughly enjoyed it, even if it was extremely challenging in certain areas,” said Chris.

“From the moment you cross the start line and run 100m, you’re really on your own despite all the other people.

“You might recognise one or two faces on your way but you quickly get immersed in the challenges.

“Then, when you come to the finishing line you just feel phenomenal.

“My first event was tough, but I also realised, from a sporting perspective, it was something you could train for and potentially make big gains.

“How can you find an extra 2cm in a jump? How can you get a bit of extra speed?

“How do you boost your anaerobic strength, power and endurance, your aerobic ability and then find consistency? 

“We have five different class concepts within Hyrox to help members try and answer some of those questions.

“Hyrox Run tackles the biggest part of the race – it’s 50% of the event, so you need to be effective.

“Hyrox Power is about 75% cardio-focused, with 25% spent on movement and skill with a high metabolic output.

“Hyrox Power is a combination of endurance and making sure participants can dominate the various stations.

“Hyrox Train is a 12-week progressive programme aimed at developing functional fitness to get race ready. 

“Finally, Hyrox 90 is our most popular option – 90 minutes is an average time for people to complete a race and the class is about participants understanding how they can get past an hour of work.

“It’s not necessarily a simulation of a race but is structured around working blocks with a desired outcome.”

Third Space Canary Wharf offers members five classes specifically aimed at preparing them for Hyrox - image by John Payne
Third Space Canary Wharf offers members five classes specifically aimed at preparing them for Hyrox – image by John Payne

crossover benefits

The Hyrox classes can, of course, also be an end in themselves.

The physical and mental gains have a great deal of crossover with other sports and can simply be enjoyed in isolation as part of a wider fitness programme. 

Chris said: “There’s a direct correlation, for example, between training for Hyrox and triathlon.

“Developing an engine is a true aerobic ability and applies to many different sports. 

“The most enjoyable aspect of coaching for me is when I connect with an individual and see them change and realise their goal. That I helped facilitate this is amazing. It’s about challenging people, giving them choices and making it fun. 

“Not everyone will reach the highest levels of performance but health-wise, Hyrox is about efficiency and discovering different ways to do things – everyone will get from A to B in varying ways.

“As for the event itself, the fact Hyrox takes place indoors in a closed environment is so special. 

“There’s a lovely moment when you’re doing an event where it feels as though you’re interacting directly with spectators because you’re so close to them – you’re not in an arena.

“It’s amazing for them too because they can see everything that’s happening.”

Hyrox races see participants run 8km, undertaking a fitness challenge after every 1,000m - image by John Payne
Hyrox races see participants run 8km, undertaking a fitness challenge after every 1,000m – image by John Payne

key details: Third Space Canary Wharf

Membership at Third Space Canary Wharf costs £245 per month inclusive of all classes including Hyrox-focused sessions and all fitness facilities.

The Wharf membership also covers full access to Third Space Wood Wharf. 

Recently Third Space also launched Recovery and Recovery Plus memberships for those seeking to regularly access its Red Light, Cryotherapy and Vibroacoustic Bed facilities, all available at its Canary Wharf Recovery Spa.

These start at £115 per month.

Find our more about the new training space here

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