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Canary Wharf: How Third Space Wood Wharf expands the brand’s offering

Club will add Reformer Pilates, hot Yoga and gym capacity for Canary Wharf members to explore

An artist’s impression of the pool at Third Space Wood Wharf

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Third Space Canary Wharf is vast.

Its facilities, spread over three floors above Waitrose in Canada Square, include an expansive Crossfit-themed training area, a combat zone with a full-size boxing ring, a climbing wall, a swimming pool, fitness studios, a dedicated mind and body space and that’s before you even get to the weights and cardio machines. 

Billed as Europe’s largest luxury health club, it boasts an unrivalled selection of classes featuring everything from treadmills and Olympic weightlifting to bodyweight HIIT, kettlebells and callisthenics. 

Pick pretty much any exercise trend and, if it promises serious benefits, the Third Space’s Canary Wharf facility will pretty much have it covered.

Like Barry’s? then Third Space has Sweat X. Prefer spinning? Choose Hardcore Cycle or Just Ride. Enjoy Crossfit? There’s Yard WOD and so on. 

It’s not unusual to have more than 45 classes timetabled on a given weekday for members to choose from – all included in the monthly fee.

Soon, however, that won’t be all they’re getting.

The Wood Wharf branch is set to open later this year

Third Space is set to open a new branch on the estate, with access for Canary Wharf members at no extra cost.

Located at 15 Water Street above Dishoom and Tribe Canary Wharf, Third Space Wood Wharf will be spread over two floors. 

The club is essentially an extension on a second site to the facilities already on offer in Canada Square. It will have its own fully-stocked gym floor and swimming pool, but also a series of new classes..

“We have a great offering already, but the idea is that if a member can think of a type of class they’d like to do, then it should be available across the two sites,” said Gillian Reeves, head of group exercise at Third Space.

“There are a couple of things Canary Wharf doesn’t offer that Wood Wharf will, completing our full suite of facilities.

“We’ll have dedicated studios for hot Yoga and Reformer Pilates. 

“They will be great spaces and we can’t wait to welcome our members into them.” 

The Wood Wharf branch is expected to open in early summer, with preparations well underway. 

The Wood Wharf branch will include a hot Yoga studio

“It’s massive for Canary Wharf,” said Alex Barsby, the new facility’s dedicated general manager.

“With both sites taken into consideration, it’s such a fantastic offering.

“The idea is to deliver extra facilities to what we already have at the existing site without duplicating too much of what’s already there.

“There will be more capacity – there’s a fully equipped gym with Eleiko free weights, a sled track, professional lifting racks, Pulse pin-loading machines with digital screens and cardio machines.

“Upstairs, there will be beautiful changing rooms where members can relax, unwind and get ready before venturing out into the city.

“There’s a 20m pool with a hydro pool and unisex sauna and steam room facilities, which is something new for the club on the estate and will be ideal for couples. 

“There will also be poolside loungers and an experience shower that people can use after coming out of the sauna or steam room.

“Being above ground, there’s lots of natural light with windows all round the club, which is really fantastic and gives it a lovely feel.”

While the extra capacity will be of obvious benefit – especially to Tribe hotel guests, who can use the facilities – the chief attractions are perhaps the two new studios and the possibilities they bring. 

A Reformer Pilates studio will host a range of classes

While Third Space Canary Wharf offers a programme of mat based Pilates classes and Yin, Hatha and Vinyasa Yoga at ambient temperatures, Wood Wharf will expand significantly on these.

“We’ll continue with all those classes,” said Gillian.

“But these new spaces allow us to offer more.

“The hot Yoga studio will be heated to between 32ºC and 35ºC – a really lovely temperature. 

“We know from our other clubs that some people really want to escape to a warm place where they can feel that they’re sweating a bit. 

“It can feel a bit more challenging because you have the heat to contend with and that puts your body under greater stress.

“The fact it’s hot and that you have to move and breathe, means you need to work with your mind – to use all the tools that your practice has taught you to focus on the positions. 

“To keep things straightforward we’ll be programming the same forms as in the ambient studios but there are variations because we don’t dictate to our teachers the approach they should take. 

“Everyone who teaches at Third Space has years of experience and the classes differ based on the way that they have been trained in Yoga.”

Perhaps the most significant addition to Third Space’s offering, however, is its decision to include a Reformer Pilates studio at Wood Wharf.

Third Space Wood Wharf will be included with membership at Canary Wharf

“This equipment is commonly used in smaller groups or one-on-one, but we’ve found there’s growing demand for bigger classes with lots of Reformers,” said Gillian. 

“The challenge was to keep the authenticity of Pilates when creating these larger classes.

“To do that, we needed an expert and we found that in James Shaw who has been teaching for more than 10 years.

“He has a wealth of knowledge and experience and he’s really passionate about Pilates – he’s devoted his life to it. 

“He’s developed our signature classes and we’ll be running Fundamental Reformer Pilates, Traditional Reformer Pilates and Dynamic Reformer sessions. 

“We’ve dropped the word ‘Pilates’ from the last one, because it’s really movement exercises on the equipment and looks quite different from the traditional system, but members love it.

“We’ll also be offering Tower Pilates classes, where participants will work with the structure at the end of the equipment.

“It’s a really nice addition, as it’s a different way of working with the resistance springs.” 

Alex added: “Third Space is an investment in yourself – the return you get can be life-changing.

“We really pride ourselves on the fact everything we do is member-assessed. 

“We love this feedback and use it to constantly improve what we do and to provide what our members want.” 

Membership at Third Space Canary Wharf, which will include the new Wood Wharf club currently costs £212 per month.   

Find out more about Third Space here

Read more: How the SS Robin has returned home to begin a new life

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com
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Canary Wharf: Why Third Space has introduced Sound Bath classes

How relaxation sessions fit with health club’s high energy programmes to offer members time out

Third Space master trainer Clare Walters conducts a Sound Bath class

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How often do we get the opportunity to take an hour for ourselves?

The modern world is busy.

There’s information overload. We, as individuals, have the ability to be in touch with more people now, than at any time in human history.

There’s more content from media sources – social and traditional – all with ideas, advice, entertainment and distraction, screaming for attention than ever before.

We can be at work 24-hours a day, pretty much anywhere in the world. Phones can even be used in the shower.

It’s all an endless, demanding torrent of stuff. That is life in 2023.

It’s also, perhaps, why Third Space’s Sound Bath sessions are proving so popular.

With its Canary Wharf branch the largest luxury health club in Europe – arranged over three floors above Waitrose in Canada Square – it boasts a grand list of facilities.

There’s a climbing wall, an enormous functional training space called the yard, a boxing ring, a swimming pool and that’s before you even start digging into the extensive free weights, resistance machines and cardio options on offer.

Participants can lie on their backs or sit on chairs for the sessions

There’s also a densely populated timetable of classes with names like Sweat X, Hardcore Cycle and Speed Fiends, keenly focused on helping its members get a serious sweat on.

“We do that really, really well – those high energy sessions when you look at the breadth of that offering,” said Gillian Reeves, head of group exercise at Third Space.

“There’s a whole plethora of options – strength classes with weights, HIIT classes, cycling classes – which is brilliant for overall health. 

“Then you go towards things like Yoga, which can also be high energy with practices like Vinyasa.

“Then at the rest end of the spectrum we have Yin Yoga, which is really popular here because it’s much slower and people know intuitively that they need to stretch.

“But we thought: ‘Why stop there?’.

“Let’s keep going and offer something beyond that.

“People, especially in Canary Wharf, work really hard and have very active lives. There’s lots going on and they really need that balance with rest and recovery.

“We decided to put on some trial Sound Bath classes and the waiting lists were really big – the demand was there, people wanted to do it and it confirmed what we were thinking.”

The Canary Wharf club is currently offering hour-long Sound Baths twice a week on Monday evenings and Saturday afternoons – but what actually happens in a class?

“It’s our way of offering peace and meditation to balance out all the activity – work, stress and exercise – a time once a month or a fortnight to find some stillness,” said Gillian. 

“We think it might be seen as the least intimidating form of meditation – there’s something intuitive about sound and music.

“People really relate to that and so they’re prepared to give it a go – they aren’t faced with complete silence for a long period of time.

A series of instruments are used to produce the sounds

“You can turn up wearing whatever you want, because essentially you’re just lying down or, if preferred, sitting on a chair.

“We want you to be really comfortable on the mat so there are bolsters and blankets.

“There’s an introduction from the teacher, which deals with safety – the practice is not recommended for people with mental health issues, those with metal plates around joints or women who are pregnant, unless a doctor has said it’s OK.

“Then there’s a general overview of the class so people know what to expect.

“At launch, all of our teachers will use a common structure with a variety of instruments, but this will evolve over time.

“The classes will start either with a gong or crystal bowls and there will usually be a crescendo towards the middle of the time.

“Then there can be a fade out with some chimes to finish.

“Sometimes a teacher will stay at the front the whole time, and sometimes they’ll walk around the class with small percussive instruments.

“At the end there will be silence and then some recorded music to signal the end of the session.

“What people will get from a class depends on them and their intention. For some it may be more spiritual and for others it’s relaxation.

“It might be a physical rest or allowing yourself to be still for mental health – if you just want a lie down, then that’s great.”

Third Space’s Yoga teachers have undergone extensive training with musician Tim Wheater and sound artist Cherub Sanson – the former a pioneer of sound healing in the west who has been engaged in it since 1982.

The club’s classes make use of crystal bowls from Cherub’s brand Cherebella.

The classes use crystal bowls from Cherebella

“Because of the vibrations of the different instruments that we use, it will shift people into more of a theta brainwave state – on the cusp of wakefulness but deeply relaxed,” said Gillian.

“It has a similar effect to practising meditation and has a lot of benefits for reducing stress and anxiety.

“Our bodies are really clever – if something needs repairing or healing, then they can do that. If we’re not running around and doing stuff, then they have the chance.

“Deep sleep, where the body produces delta brainwaves, is really good for us too – people who have participated in the classes have said they sleep better after a Sound Bath.

“The main thing is for people to come with as few expectations as possible – with an open mind, a sense of curiosity – and see what happens.

“As with everything we do at Third Space, our hope is that members feel better.

“With Sound Bath, they should feel good, more relaxed and calm.

“Like all holistic practices, attending a session won’t mean all the problems in your life are magically better, but it can certainly help.

“You might be having a bad time and find your perspective shifts, you could have a great thought or come in with a problem that you’ve solved by the time you leave.

“So far the feedback has been really positive.”

Find out more about Third Space Canary Wharf here

Read more: Sign up for the Santa Stair Climb at One Canada Square

Read Wharf Life’s e-edition here

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com
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