Wharf Wellness returns to Canary Wharf for the whole of June 2025

Festival of health and wellbeing features classes, workshops, taster sessions, music and more

Wharf Wellness is returning to Canary Wharf for the whole of June - image by Canary Wharf Group
Wharf Wellness is returning to Canary Wharf for the whole of June – image by Canary Wharf Group

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Sip mocktails, sweat in the UK’s largest sauna, thwack padel balls, dive into the dock, bend, flex, run and jump – Wharf Wellness is returning.

Canary Wharf’s festival of health and wellbeing is back and for 2025, there will be events running throughout the whole month of June.

This year, in addition to a selection of free activities, the festival will also feature an extended range of paid-for classes offering Wharfers the chance to experience discounted sessions from top brands.

“Wharf Wellness is a celebration of the health and wellbeing brands we have in Canary Wharf,” said Poppy Price, retail events and partnerships executive at Canary Wharf Group.

“This is the third time we’re hosting it – we held four-day events in 2023 and 2024 to showcase our diverse offering.

“It’s really grown in popularity and classes were selling out very quickly, so this year we wanted to extend it to a whole month, working with our partners for a longer period of time.

“We wanted to ensure as many people as possible could come here as we know there’s a real appetite for these kinds of events and activities.

“Workers can take a break from their desks for a taster session at Padium or Pilates with Third Space trainers at Eden Dock.

Canary Wharf Group's Poppy Price - image by Jon Massey
Canary Wharf Group’s Poppy Price – image by Jon Massey

“For our residents it’s an opportunity to try different things that are on their doorstep.

“For visitors, it’s a chance to discover a different side to Canary Wharf and to see what else is here.

“It’s about showing people they can really make a day here, participating in our programme of wellness activities, then making use of the offers our retailers are running throughout June.”

Retailers across the neighbourhood will also be participating in Wharf Wellness with June offers and experiences available from the likes of Aesop, Malin+Goetz, Jo Malone, Pure, Feels Like June and Get A Drip.

Pure is offering a 20% discount for the whole of June to customers mentioning Wharf Wellness at the till - image by Pure
Pure is offering a 20% discount for the whole of June to customers mentioning Wharf Wellness at the till – image by Pure

Wharf Wellness, going deeper…

Poppy added: “We know wellness goes beyond fitness. It’s your mental health, self-care and the chance to spend some time with nature too.

“Canary Wharf offers all that. We’re really excited to be working with Arc Community on a series of talks during June.

“Arc is a contrast therapy space where people can engage in meditation, communal saunas and ice cold plunge baths.

“For Wharf Wellness the venue will be hosting three expert-led sessions in the beautiful lounge space they have.

“It’s a chance to both see Arc and also learn something. There’s one on hormonal optimisation, which is an area that’s growing.

“There’s another one on sleep too, which is a huge trend. We’re all so busy it’s about finding time to relax and take time out.”

Scroll down to find full listings for Wharf Wellness’ month-long programme and booking links.

Padium in Bank Street Park is set to run social events and introductory sessions in June as part of Wharf Wellness - image by Padium
Padium in Bank Street Park is set to run social events and introductory sessions in June as part of Wharf Wellness – image by Padium

a chance to win

In celebration of Wharf Wellness, Canary Wharf Group is also running a competition for one person to win a £500 gift card to spend on health and wellbeing on the Wharf.

Find out full details, including terms and conditions, here

Third Space will be running an outdoor HIIT workout at Union Square - image by Third Space
Third Space will be running an outdoor HIIT workout at Union Square – image by Third Space

what’s on at Wharf Wellness

The core of the Wharf Wellness offering is the wide range of activities, classes and workshops on offer in June.

Bookings are now open, which can be made via the links below.

Feels Like Zero Mocktail Terrace

Jun 2-26, daily, noon-9pm, Feels Like June, 15 Water Street, Wood Wharf, £15

Elevate your wellness with Feels Like June’s exclusive mocktail offer – only available on the venue’s terrace.

For the whole of June, guests can enjoy two mocktails alfresco for £15.

Find out more here

Pilates For 7 Days

Jun 2-8, daily, times vary, Freedom Clinics, Cabot Place, £49

The challenge – join Freedom Clinics for seven days of Pilates (or at least 3x a week) and experience the transformation this form of exercise delivers. 

Every participant is entered into a draw to win a 10-class pack

Book via this link and select pass: Wharf Wellness Pass

Arc Community Workshop: Peak State

Jun 2, 6.45pm-7.30pm, Arc Community, Crossrail Place Level -2, £35

This workshop provides multiple tools to optimise mental, physical, and emotional performance in our chronic burnout culture.

Through intention setting, education on the science of peak performance and self-assessment activities, you’ll gain actionable insights to enhance your performance sustainably.

Book an Arc single credit, then reserve a space via its calendar

Padium: Big Club Social

Jun 3, 7pm-8.30pm, Padium, Bank Street Park, £40

Meet other padel enthusiasts in a fun, social setting where you’ll play a series of 15-minute matches, moving up or down a court based on wins and losses.

After the games, unwind and connect over delicious pizza in Padium’s mezzanine area.

Book via this link

Alfresco Arts: Music

Jun 4, 12.30pm-2pm, Jubilee Park, free

The Hot Club Of Jupiter – Docklands Sinfonia Jazz will play interplanetary gypsy jazz and hot swing at this free concert. No booking required.

Find the full Alfresco Arts: Music programme here

Lunchtime Resets

Jun 9-15, daily, 1pm-1.45pm, Freedom Clinics, Cabot Place, £50

Try a 45-minute Pilates session at 1pm each day and get a discount if you sign up for a class pack on the same day.

Book via this link and select Wharf Wellness Lunch Reset – code WHARFWELLNESS25

Intro To Padel

Jun 10, 11am-12.30pm, Padium, Bank Street Park, £40

Begin your padel journey with this introduction session.

Perfect for first-timers, this class covers all the fundamental techniques and rules you need to start playing with confidence. 

Book via this link

Arc Community Workshop: Sleep Optimisation

Jun 10, 6.45pm-7.30pm, Arc Community, Crossrail Place Level -2, £35

Unlock the secrets to restorative sleep and enhanced resilience.

This workshop provides applicable tools, knowledge and core practices to optimise your sleep quality. 

Book an Arc single credit, then reserve a space via its calendar

Pilates With Third Space

Jun 11, 7.30am-8.30am, Eden Dock, £5

Join Third Space for a bodyweight mat Pilates class on Eden Dock.

Mat Pilates is a slower-paced class that emphasises precise instruction, with a strong focus on proper alignment and posture improvement.

All proceeds go to the Magic Breakfast Charity

Book now via this link

HIIT class with Third Space

Jun 12, 6pm-7pm, Union Square, Wood Wharf, £5

Ignite your evening with a high-octane HIIT session in the heart of Canary Wharf.

This 45-minute bodyweight workout will push your limits and boost your fitness, all while supporting a great cause.

Book via this link

Padium: Big Club Social 2

Jun 14, noon-1.30pm, Padium, Bank Street Park, £40

See description above, book via this link.

Barry's in Crossrail Place will be hosting two charity classes for Wharf Wellness - image by Matt Grayson
Barry’s in Crossrail Place will be hosting two charity classes for Wharf Wellness – image by Matt Grayson

United We Barry’s Charity Class

Jun 14, 3pm-4pm, Barry’s, Crossrail Place Level -2, donations

Experience Barry’s legendary workout while supporting a worthy cause.

This special charity class offers the perfect opportunity to challenge yourself in their signature Red Room while contributing to their partner charity.

All proceeds go to United We Barry’s partner charity.

Register you interest via this link

Pilates, Performance And A Perfect Sip

Jun 16-20, daily, times vary, Freedom Clinics, Cabot Place, £50

Try this small group Pilates session followed by refreshing Exalt Juices to help you refuel and recover.

Book via this link using code WHARFWELLNESS25

Intro To Padel 2

Jun 17, 11am-12.30pm, Padium, Bank Street Park, £40

See description above, book via this link.

Pilates With Third Space 2

Jun 18, 7.30am-8.30am, Eden Dock, £5

See description above – all proceeds go to the Magic Breakfast Charity.

Book via this link

Alfresco Arts: Music

Jun 18, 12.30pm-2pm, Eden Dock, free

Docklands Sinfonia String Quartet are set to delight with a programme of classical chill-out, helping audiences relax to their favourite melodies. No booking required.

Find the full Alfresco Arts: Music programme here

United We Barry’s Charity Class 2

Jun 22, 3-4pm, Barry’s, Crossrail Place Level -2, donations

See description above – all proceeds go to United We Barry’s partner charity.

Register your interest via this link

Arc Community in Crossrail Place will host a series of three talks in June - image by Arc Community
Arc Community in Crossrail Place will host a series of three talks in June – image by Arc Community

Arc Community Workshop: Hormonal Optimisation

Jun 24, 6.45pm-7.30pm, Arc Community, Crossrail Place Level -2, £35

Discover the keys to hormonal health through lifestyle changes, somatic movement and self-awareness.

This workshop blends research based education with practical, embodied exercises. 

Book an Arc single credit, then reserve a space via its calendar

Padium: Big Club Social 3

Jun 24, 7pm-8.30pm, Padium, Bank Street Park, £40

See description above, book via this link.

Intro to Padel 3

Jun 26, 11am-12.30pm, Padium, Bank Street Park, £40

See description above, book via this link.

Open Water Swimming

Ongoing from Jun 5, daily, times vary, Eden Dock

Our popular Open Water Swimming will be returning to Canary Wharf this summer.

In partnership with Love Open Water, residents, visitors and workers are invited to take a dip in the beautiful clear waters of Eden Dock.

Find out more here

Short Story Stations

Ongoing, daily, Crossrail Place Roof Garden and Jubilee Place Level -2, free

Take time out to print out a free short story from Canary Wharf’s two vending machines.

Presented in partnership with Penguin, Wharfers can get a proper screen break by reading an extract from the publishers’ catalogue.

Find out more here

Pride In Wellness

Jun 26-29, times vary, Throughout Canary Wharf

Get ready for London’s first dedicated wellness event for the queer community, coming to Canary Wharf this June.

Pride in Wellness will be a primarily free event featuring talks, taster sessions, wellness experiences, and workshops.

The full programme is set to be announced later this month.

You can find more details here

Read more: Sauna Boat arrives on West India Quay, offering hot and cold therapy

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Canary Wharf: How South Dock Bridge connects the estate to the Isle Of Dogs

Knight Architects design director Hector Beade-Pereda talks dockers hooks and slender elegance

An artist’s impression of how South Dock Bridge will look when finished

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East London has a bit of a problem with bridges. Crossings are proposed, ideas generated and fancy images created.

But few make it as far as actual physical existence. Notably none of the various schemes to cross the Thames east of Tower Bridge have, partly because of the scale and cost of such projects.

The latest proposal for a new crossing across West India South Dock does, however, appear to have momentum and purpose with it.

Planning permission for Knight Architects’ design for South Dock Bridge was granted in December, detailed design work is now ongoing and construction is expected to start this year.

Tower Hamlets Council is behind the scheme and is currently working to acquire the appropriate chunks of land necessary and permission to build over the waterway.

A long time coming, the project is needed due to the creaking capacity issues of South Quay Bridge.

This swinging silver crescent moon, with its rattling aluminium planks and dramatic cable suspenders might have provided a dramatic backdrop for zombie horror 28 Days Later and spy flick The Constant Gardener, but functionally it’s always been a bit of a bodge.

Originally twice its current length its graceful S-shape was sliced in two when development narrowed the dock and it wound up sitting uncomfortably high at the point it arrives on the Wharf. 

Anyone who’s braved the journey at peak times knows the little stone stairs do nothing to help the awkward flow of pedestrians on or off the estate – a rare planning error in an area that’s otherwise mostly frictionless for walkers.

The case for a new crossing is obvious. The Isle Of Dogs has an ever growing population meaning demand for routes into Canary Wharf as residents walk to access its amenities is on an ever upward trajectory.   

So what of the new proposal, which will connect South Quay Plaza with Upper Bank Street? 

Knight Architects’ design, which will be built for the council in partnership with engineering firm Arcadis Consulting and moving bridge specialist KGAL Consulting, is the result of responses to a previous outline design.

Knight Architects design director Hector Beade-Pereda

“South Dock Bridge was an atypical brief for us because we got involved in 2019 at the second stage,” said Knight design director Hector Beade-Pereda.

“In this case, many decisions, including where to cross, had already been made and had partly gone through a consultation process.

“We built our understanding of the site on the outcome of that process and designed a different bridge in response to that. 

“There are some things that are the same. Our design is also a bascule bridge with the moving portion of the bridge towards the north. 

“The position across the dock is the same, but the bridge is different because the public suggested we should consider various factors and almost start from scratch in agreement with the council. That’s what we did.”

When finished, South Dock Bridge will be Knight’s second crossing over the waters of the West India Dock complex. 

Canary Wharf Group hired the firm to design its Water Street road bridge, which links the older portion of the estate with Wood Wharf, just around the corner from the proposed site of the new bridge.

Knight’s Water Street Bridge

“South Dock Bridge also has a section that is a bascule bridge that can be raised,” said Hector.

“While the two won’t be seen together, they can be experienced by walkers on the same journey, so we wanted to do something similarly understated to that design.

“They both have to respond to the water and to the Canary Wharf buildings around them.

“In form, the designs are actually pretty different. Water Street is a straight line, whereas South Dock uses more organic-looking, curved shapes.

“What we wanted to do was design something that would be respectful to the dock.

“We wanted something low profile that wouldn’t compete in scale with the buildings around it or the other existing bridges over the dock.

“We have made a big effort to make it slim, slender, elegant and attractive whether it is open or closed.

“It is a two span bridge. It has a pier in the centre of the dock. Before, the plan was to have more piers, but we wanted to have the minimum number to respect the water as much as possible.”

The bridge as it will be seen from Canary Wharf

Another potent influence on the design was the heritage of the local area – reflected by the form of the bridge in two ways.

Hector said: “One of the things that came out of the original consultation was that the bridge should pay tribute to the area’s past, so we thought quite a lot about that.

“We could have designed something that was triangulated, quite industrial but that would have been impossible if we were to keep the bridge slim and slender.

“So we looked at the shapes of the cranes that were used in Docklands – many of which were curved and elegant – and took inspiration from them.

“They looked like the contemporary industrial designs we see today.

“At the Museum Of London Docklands, we also saw the curved hooks that were used by dockers to help unload cargo from ships.

“They are the most beautiful things – really, really lovely – and that is reflected in the design.

“We will also make the surface of the bridge feel like the deck of a ship using angles and steelwork to convey that. 

“This is why South Dock will have a different design language to the Water Street bridge even though they both stem from some common principles.

“South Dock will be cantilevered with counterweights so, from a sustainability point of view, it will need less energy to raise it.

“The curved forms also help the bridge respond to its internal forces quite strictly and that means you can use less material to build it, meaning it weighs less and requires less force to move.

The bridge will open for tall ships

“In finding a form that harmonises those forces, we have also found a design that responds to the history of the area and the council has been a very supportive client.”

Designed to last some 120 years with proper maintenance, the new bridge will be exclusively for pedestrians – an extension of the existing pedestrian spaces at either end. 

Hector, who has been designing bridges for 22 years, moving to the UK from Spain eight years ago, said: “My understanding is the focus for cycling will be on improving routes on the edges of the Island.

“The existing bridge is already thought to be the second busiest pedestrian bridge in London so this one will get a lot of use.

“The new bridge has been designed to cope with a high level of traffic and will probably be more used than some of the other bridges we have designed.

“That’s something to be really proud of.

“I have been designing bridges for more than two decades and it’s still always a very special moment when something becomes reality – when you can see the full structure at the end of several years’ work.

“In the future, I would love to design a bridge over the Thames – that would be a good one. For me, the important thing is designing bridges that are needed, that really serve a purpose.”

With east and south-east London continuing to experience population growth and regeneration, perhaps he’ll get his wish.

The bridge as it will appear from South Quay Plaza

WHAT THE COUNCIL SAYS

The London Borough Of Tower Hamlets cabinet member for regeneration, inclusive development and housebuilding Cllr Kabir Ahmed said: “We are delighted that the strategic development committee has resolved to grant planning permission for the South Dock Bridge – there is no doubt a need for this project as significant new development around the docks on the Isle Of Dogs has increased pressure on pedestrian routes and connections in the area. 

“This pressure is particularly acute at South Dock, which separates the significant housing growth area from the commercial centre and transport connections at Canary Wharf.

“Along with this development, the addition of the new Elizabeth Line station will attract more pedestrians and there is also a need to improve access to South Quay DLR station. 

“The existing bridge is currently approaching its capacity at peak times in terms of comfort levels.

“We know through our consultation that construction of the bridge is welcomed by residents of the Island and, of course, our residents are at the forefront of this decision. 

“The bridge will help to reduce congestion on the DLR and link new development at South Quay with Canary Wharf and Wood Wharf.

“It will be designed to accommodate projected pedestrian flows well into the future.

“Further to this, the bridge will greatly improve access to public transport links, which will aid connectivity and support access to jobs, retail, and other services at Canary Wharf.

“The pedestrian aspect will promote active travel, with its associated health benefits, and encourage a shift from less active travel behaviours.

“In resolving to grant planning permission, the Strategic Development Committee noted that the new bridge was a high-quality and elegant design that is considered appropriate to its contemporary surroundings. 

“I echo this sentiment and anticipate that the bridge will be a positive addition to the area and encourage continued interest and investment in the Isle Of Dogs and surrounding areas, bolstering our local economy, and creating a place that’s accommodating for residents and visitors alike.”

Read more: How Barry’s is challenging east London businesses

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com
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