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KB Aesthetics London offers beauty treatments on the Isle Of Dogs

Former NHS nurse and east Londoner Kelsey Bailey runs her medical-grader business in space on the southern edge of Canary Wharf

Kelsey Bailey, founder of KB Aesthetics London - image Jon Massey
Kelsey Bailey, founder of KB Aesthetics London – image Jon Massey

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Care and honesty sit at the heart of Kelsey Bailey’s business – something that should come as little surprise given her career.

Born and raised in Poplar, she spent nearly a decade and a half as an NHS nurse much of it on the Royal London Hospital’s Acute Assessment Unit ward in Whitechapel.

“AAU is chaotic,” she said. “It’s where patients go while we figure out what we’re going to do with them – where they will be sent for further treatment.

“It’s a stressful environment and staff often don’t last long there, but I loved it. I was there for nine years.

“I had two kids during that time and it got to the point where I needed to start thinking about what I was going to do because of the long hours and the shift patterns. 

“I moved into practice nursing in 2019 at Aberfeldy Village and went from being on my feet all day to sitting in an office.

“That felt more like organised chaos, but I had this feeling the whole time that I wanted to do something.”

KB Aesthetics London started as a side hustle in 2022, with Kelsey offering medical grade beauty treatments in rooms rented through other salons. 

“It was all word-of-mouth, but I could feel the momentum,” she said.

“My husband, Ricky, could see I had some energy built up inside me that I needed to get out – I really wanted to try something. 

“I knew it would be a risk and it took about six months to make the decision to leave nursing. What if it didn’t work?

“I wouldn’t have that security blanket any more. I felt conflicted, but I needed to take the risk – if I didn’t try, I’d never know.”

Kelsey's clinic offers a full range of services from premises on South Quay - image KB Aesthetics London
Kelsey’s clinic offers a full range of services from premises on South Quay – image KB Aesthetics London

taking KB Aesthetics London to the next level

Kelsey took the plunge and built her dream – a facility with multiple treatment rooms on South Quay, just over the dock from Canary Wharf.

With help from Ricky, it’s a space she’s filled with soft brushed gold, warm whites and neutral tones, drawing on her passion for design and, of course, aesthetics.

“I wanted a calm environment – coming to a clinic like this can be nerve-racking and I just wanted everything to be chilled,” said Kelsey, who lives on the Isle Of Dogs. 

“I’m very relaxed in my approach and I wanted everyone to be comfortable so they are happy telling me the truth about themselves rather than telling me what they think I want to hear.

“I’ve always liked looking after people. For every single person who comes through the door, we do a free consultation, which includes a skin scan. 

“It may be that their skin is actually really good and they just need some retinal rather than Botox. We always talk about a journey.

“It’s important not to pay too much attention to one thing.

“For example, a woman in her 30s might see a line and focus entirely on that.

“But if she treats her skin as a whole with a really solid regime, the individual line might well not bother her any more.

“It’s about setting the bar lower in terms of what and how much you want to do.

“The trick with having aesthetic treatments is a light touch, which is a skill in itself. If someone has had Botox, they shouldn’t look as though they have.

“People should just be saying that they look well. 

“I want people to understand that it’s not scary when you age.

“You might look in the mirror and see things that start to bother you, but it’s all right. It’s not about just getting loads of fillers.

“You can’t stop ageing, but there are things we can to do to make you feel better about yourself and those don’t have to cost a fortune and they don’t need to be invasive. 

“Sometimes, if someone has a good skincare regime, all they need is the reassurance to carry on doing what they’re doing and some advice.

“Wherever possible, the natural side is the way to go.

“Our approach is holistic. I’ve known a lot of my clients for a long time.

“We’re really trying to do something different in the industry.”

Kelsey and husband Ricky have worked together to decorate the space
Kelsey and husband Ricky have worked together to decorate the space

forging a team

Joining Kelsey on that mission are Louise Mitchell, R-Marni Aguilar and Trudi Gibson who bring a wealth of experience to the clinic.

Having grown the business largely through word-of-mouth, the plan is now to make a bigger splash and build on that solid foundation. 

“It’s really down to my clients that I’ve come this far,” said Kelsey. “They’re the ones who helped give me the confidence to take that risk. 

“Since we’ve put up our signs, people now know we’re here and it feels great. I’ve trained the other three on the team and we’ve really grown together.

“Before this I’d never owned a business – I’m a nurse – and starting a company on your own as a woman can be difficult. 

“I wanted to do it with people who get me and that’s made it enjoyable for all of us.

“That connection means we all put more in for each other.

“As a business, we’re a bit more relaxed and that’s good for the team and clients.

“People often say it’s like a spa when they come here, which it is, but it’s built on a strong medical foundation.

“The aesthetics industry is not regulated at the moment and I always make sure people know about our medical training and the standards we set.

“Our approach is about keeping people safe – we always start with the client. 

“First of all, my advice is to not spend money on things that aren’t bothering you.

“It would be wrong for me to find stuff you should be bothered about – it should never be about what I think a person needs.

“Often, following a good skincare routine will yield the best results. 

“There may then come a day when you need something sorted out and then we can look at treatments and options. Then it’s about your needs. 

“It’s important to keep up with what’s happening in the industry.

Kelsey wanted to create a calm, welcoming environment for her clients
Kelsey wanted to create a calm, welcoming environment for her clients

“We’re not a clinic that’s machine-led – in this business it’s definitely possible to get too much stuff.

“I currently have one skincare machine – the Sofwave – which I’ve been working with for a couple of years and is non-invasive.

“I regularly attend conferences to see what’s out there and listen to the evidence and the claims.

“But for me it’s equally important to talk to people in the industry to find out what they actually do in practice.

“My clients are real people with busy lives. They don’t want there to be down time after they come for an appointment.”

Kelsey said running her own business full-time had been an opportunity for personal growth, alongside professional expansion.

“It’s been life-changing,” she said. “I never thought I’d have my own business and it’s an emotional roller-coaster.

“You have to have stamina, but I love it.

“I remember going to Canary Wharf as a kid – it’s so different now – but I really feel a part of it now and I almost can’t believe that. 

“With all my family here and having grown up in the area, I feel like I’m getting the best of both worlds.”   

key details: KB Aesthetics London

KB Aesthetics is located at Parker House in Admirals Way on South Quay at the top of the Isle Of Dogs.

The clinic’s full range of services is available online.

For more information, visit the company’s website or email info@kbaestheticslondon.com

Read more: Awe London to open its doors at 8 Harbord Square

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Wayne Hairdresser Salon set for Canary Wharf opening in March

Wayne Zukauskas is among a clutch of independent business owners to bring their activities to 8 Harbord Square at Wood Wharf

Wayne Zukauskas of Wayne Hairdresser Salon, soon to open in Canary Wharf - image Jon Massey
Wayne Zukauskas of Wayne Hairdresser Salon, soon to open in Canary Wharf – image Jon Massey

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“It was quite random that I came to London – I just stuck a pin in a map, although I did have friends here too,” said Wayne Zukauskas.

Originally from Lithuania, the east London resident had spent 11 years playing professional basketball before a back injury prompted a change in career. 

“The doctors said I had to stop – I could have continued my journey as a basketball coach but I wasn’t really interested if I wasn’t playing,” said Wayne.

“So I took a break for a year and three things came into my mind. Either to be a chef, a hairdresser or a DJ – I decided to try training as a stylist.

“Everyone, my friends and family, were shocked. I liked to do my own hair, but there wasn’t any particular reason for choosing that path – I just felt I wanted to do it. 

“I studied for around 12 months, which was intense – you pay more money on a course that length, but it’s way quicker than going to college.

“Then I worked a little bit before moving London – it was the right place because I wanted to learn the language – then everything started to happen career-wise. 

“Within a month or two, I was working – first in Notting Hill for a small independent salon and then for a bigger brand in London Bridge. I learnt a lot.

“My English got a lot better and I spent around five years there.”

An example of Wayne's work - image @waynehairdresser on Instagram
An example of Wayne’s work – image @waynehairdresser on Instagram

the drive of an entrepreneur

But Wayne began to think about the future and, bitten by the entrepreneurial bug, he started to do some research.

“I was getting very interested in the business side of things – reading books and talking to people to find out how it all worked,” he said.

“Then, once I started getting interested in that, I began looking for opportunities. 

“There was the chance to manage three salons in Zurich, but, at the last minute, I decided not to go to Switzerland.

“Instead I teamed up with a business partner here and we ran salons in Royal Wharf and Limehouse for nine years. 

“When my daughter was born, I decided it was time for a break because I wanted to be there for her and running a business can be stressful.

“As a family, we had a really nice year and a half,  travelled a lot with the baby – even though she won’t remember all the places she’s been.

“But I’m someone who needs challenges so we came back to London. I began talking to Canary Wharf Group about 8 Harbord Square. 

“I knew it was coming – I’ve always lived in east London – in Westferry, Limehouse, next to City Airport and now close to Excel – so I’m always around Canary Wharf.”

Wayne Hairdresser Salon is set to open its doors at 8 Harbord Square in March 2025 - image Jon Massey
Wayne Hairdresser Salon is set to open its doors at 8 Harbord Square in March 2025 – image Jon Massey

a new chapter: Wayne Hairdresser Salon

This brings us to the start of a new chapter for Wayne, as owner of one of the independent businesses that’s set to launch in Wood Wharf in the coming weeks and months.

Wayne Hairdresser Salon will open on March 15, 2025, offering a full complement of services for men and women as well as haircuts for children

“My idea was to create a boutique salon for this lovely area,” said Wayne.

“It will blend in with the New York style of 8 Harbord Square, with a modern look.

“We will have a dark brown, red and white colour scheme complete with a coffee bar inspired by a traditional British telephone box.

“In the future we’ll look at putting in a kids play area to keep them entertained while parents get their hair styled.

“We’ll be offering cuts for young ones too, which not every salon likes to do, but we love it.

“We’re expecting regular haircuts to be popular, as well as colour treatments such as highlights, balayage and ombre.

“I already have a client base in the area and we think we’ll mostly be serving the residential population, although workers in Canary Wharf and visitors to the area will be very welcome too.

“This will be a place that offers a luxury atmosphere and an experience to match – somewhere people will really enjoy coming.”

In fact, the salon will offer a comprehensive range of treatments and services drawing on Wayne’s 15 years in the business. 

Brands the salon will be working with include Oribe, Goldwell and K18.

The salon will be offering a full range of services and treatments - image @waynehairdresser on Instagram
The salon will be offering a full range of services and treatments – image @waynehairdresser on Instagram

quality over quantity

Wayne said: “I’ve recruited a really experienced team to deliver these services with a boutique feel.

“It’s all about quality rather than quantity. If a customer comes through the door, it has to be a good service and then, if they live locally, they will keep coming back.

“I’ve learnt a lot from my years running a business.

“With this opening, I want to take things easy, start slowly and see what happens. I hope the business will grow steadily and the team will expand.

“Then, perhaps, I’ll open more salons but we’ll see.

“What I’ve learned from running businesses is that it’s challenging and it can be an unhealthy balance. 

“Before, one of my salons was very large whereas this will be more boutique – somewhere that people will feel relaxed coming to and enjoying at a slower pace.

“The plan when I first came to London was only to stay for a few years – but I’m still here because the journey is going the way I wanted it to.

“I always had the idea to move somewhere hot with a beach, but you can always go on holidays. 

“In the end, wherever I go with my wife, we always end up missing London. It’s where my daughter was born and she will grow up here.

“Opening a business in Canary Wharf feels great. The look of the buildings and the people that live around here are the right fit for what I’m trying to do.”

8 Harbord Square is set to welcome several independent businesses in the near future including florist and gift shop The Flower Club and nail salon Awe London.

Drawn from east London, Canary Wharf Group is supporting them as they launch on the ground floor of the residential tower. 

key details: Wayne Hairdresser Salon

Wayne Hairdresser Salon is set to open its doors on March 15, 2025, at 8 Harbord Square. 

A full list of treatments and prices is available on the business’ website.

Wayne also offers business consulting services to help other entrepreneurs.

Find out more about the salon here

Read more: Awe London to open its doors at 8 Harbord Square

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Awe London set to open luxury nail salon at 8 Harbord Square

Kamden Monplaisir is set to bring her business to Canary Wharf, the realisation of a dream to launch a branch of her beauty brand on the estate

Awe London founder Kamden Monplaisir - image Jon Massey
Awe London founder Kamden Monplaisir – image Jon Massey

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“When I was a lot younger, I had an obsession with Canary Wharf,” said Kamden Monplaisir.

“Aged nine, my mum brought me to the estate, because she’d noticed I had a major interest in numbers, money and counting – maths was always my strongest subject in school.

“I was inspired by the suits and the culture – it felt like a different world when you stepped into it.

“As a child, I’d never seen anything like it.

“Later, I only applied for jobs I could get here”

Kamden, who grew up not far away in Bow, founded creative nail bar business Awe London in 2019.

Soon she’s set to expand her operation to 8 Harbord Square in Wood Wharf as one of a cohort of independent business launching in its commercial units over the coming weeks and months.

“When I was starting out, I used to work at Aquascutum in Canary Wharf, but the company went into administration,” she said. 

“That’s when I moved on to Burberry.

I have a degree in international finance and I was working for their corporate finance division.

“After pursuing that for about five years, I decided I wanted to start my own business – The Esther Academy – an organisation working with young women to support, inspire and nurture them in their future endeavours. 

“That continued until the pandemic hit and business died down. I already had other things going on creativity-wise and I started Awe London in 2019. 

“I’m also a mum and about to be again, which is a big pride and joy of mine and just as important as my entrepreneurial life.” 

The business Kamden’s running now was born out of need – a desire to offer a better service than what she’d experienced.

Nail art by Awe London - image by Awe London / @awelondon on Insta
Nail art by Awe London – image by Awe London / @awelondon on Insta

founding the brand

“I’ve always been obsessed with getting my nails done,” she said.

“But I felt disappointed by the salons I was going to compared with my expectations.

“I’d visited businesses in the West End – the prices were three times as much, but it was a different atmosphere and I wondered why that couldn’t be available in other places.

“When you go to a spa, you want to experience that ‘wow’ moment, but many nails salons in the UK were just about getting in and getting out – I wanted to change that.

“Our first branch was in South Woodford and we were there for about four years.

“It was a beautiful community to work in as a residential area.

“Then my ambitious side set me wondering how I was going to grow this business more, which had been quite difficult in such a small area.

“We were popular on social media and I noticed that a lot of my clients were coming from London for our services, so I packed up and moved to Shoreditch. 

“It was a tough decision because I knew we’d lose some clients but it was a great move and many of our customers travel in to see us there.

“The new location gave us more exposure and we were able to cater for tourists, commuters and residents.

“There was a much bigger footfall and more of a lively vibe and we’ve achieved what we wanted to, which is amazing.”

As thoughts of further expansion emerged, the stars aligned to bring Kamden’s twin obsessions – Canary Wharf and creative nails – together.

It made the decision to say yes to Canary Wharf Group’s team an easy one.

“I was contacted by them while they were looking out for small east London businesses that might be interested in a second location,” she said.

“It came at the perfect time.

“I’d built the team and the infrastructure and I had just started thinking about growth and that suggestion really tapped into my love for the Wharf.

“When I was considering areas, Canary Wharf had always seemed like a dream – when I walked through the malls, I always thought it would be great to be  here.

“Then, this new opportunity at 8 Harbord Square made that a bit more attainable so I pursued the opportunity and around seven months later we had the keys.”

8 Harbord Square is set to be home to a collection of independent businesses including Awe London – image by Jon Massey

the difference at Awe London

For Kamden and her team, success is all built on the customers experience – the key reason her clients keep coming back to indulge in Awe London’s extensive range of services.

“It’s about the care you get from our people,” said Kamden.

“If you come to us we’ll always aim to brighten up your day.

“At Canary Wharf, clients will come to Awe London, feel relaxed and enjoy lovely beverages – getting your nails done should never feel like a chore.

“Some customers get a treatment because they need to look their best for an event or to maintain their appearance, but here we also want them to enjoy the process.

“It is a luxury and we want people to feel they are having a good time while they are with us.

“One of the things I’ve fallen in love with about Canary Wharf as it has changed is the community aspect to the estate.

“There are opportunities to network and to meet loads of people. We’re offering a service, of course, but we also want to build our client base. 

“In our businesses, we have the opportunity to build a rapport with our customers and learn about their lives.

“In some cases we see them going from their first job, the next step in their career, marriage, a new house and beyond.

“That’s really lovely.

“I’m so excited for the future and what can come from this opening.

“The exposure we got from Shoreditch was good, but this will be a new level of opportunity for us.

“This kind of project to support small businesses is unusual.

“It’s tough for small companies to break through but being in an area alongside big brands and having the chance is great and I’m so grateful for it.

“We’re really looking forward to opening.”

While Awe London’s Canary Wharf branch will be an extension of Kamden’s brand, she said the new nail salon had been designed to have its own personality to reflect the area it would be operating in.

“I like each salon to look like and represent a bit of the place it’s in, so none of them are exactly the same,” she said.

“You’ll know it’s an Awe London salon, but I wanted the contemporary feel of Harbord Square to be present when people walk in.

“I saw the brickwork, the appearance of the apartments upstairs and thought: ‘this is me – modern, contemporary, with an industrial feel, but also with a bit of plush velvet, beautiful smells, flowers and the feminine touch.”


Nail art by Awe London - image by Awe London / @awelondon on Insta
Nail art by Awe London – image by Awe London / @awelondon on Insta

looking to the future

As for further expansion, Kamden has big plans and a model she feels is ready to grow.

“There can be a bit of apprehension when you expand – we’ll have double the number of staff with this opening, but I’m not afraid,” she said. 

“We’ve built really strong infrastructure in the business and I’m excited to work with new people.

“Running businesses isn’t how I thought it would be at all.

“I hoped I’d become rich, go on holiday every other month – all glitz and glamour. 

“I didn’t understand the magnitude of it or the hard work you need to do. 

“But I’ve got a great support system in place, a great family and I’m a woman of faith.

“That all helps manage the stress.

“I take time out for myself – you have to believe in balance if you don’t want it to completely take over your life. 

“If I could go back with some advice I’d tell myself to relax – to remember that I was built to do this and that I can get over any hurdle that comes my way and to have faith that the plans I’ve made will work out.

“In the future, I’d love to expand Awe London globally and partner up with people all over the world. You have to have passion to grow a boutique nail salon.

Nail art by Awe London - image by Awe London / @awelondon on Insta
Nail art by Awe London – image by Awe London / @awelondon on Insta

key details: Awe London

Awe London offers a wide range of manicure and pedicure services.

Follow the brand’s Instagram @awelondon or check its website for Canary Wharf opening details.

Canary Wharf Group is supporting a number of independent east London businesses to open in the commercial units at 8 Harbord Square on Wood Wharf.

Also confirmed are salon Wayne Hairdresser and florist and plant shop The Flower Club.

Discover more about the 8 Harbord Square project here

Read more: SO Resi’s Kevin Sims on the advantages of shared ownership

Read Wharf Life’s e-edition here

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Canary Wharf Female Entrepreneurs group targets growth

Networking organisation offers regular meet-ups at Republic near East India DLR to support women who own businesses in east London and beyond

Canary Wharf Female Entrepreneurs co-founders Thaisa Uchoas, left, and Ilona Drob, right, with CWFE ambassador Michelle Buchan, centre
Canary Wharf Female Entrepreneurs co-founders Thaisa Uchoas, left, and Ilona Drob, right, with CWFE ambassador Michelle Buchan, centre

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This is a story that begins – as so many things do – on the Canary Wharf And Isle Of Dogs Facebook group.

That’s where Thaisa Uchoas first contacted personal trainer, Ilona Drob, with the idea that their fledgling businesses might collaborate.

She also wanted to book some gym sessions. 

“I was going through some issues with my body at the time, feeling it was not mine any more and I wanted to get back into fitness,” said Thaisa, who started a massage therapy business in 2022.

“I signed up for a programme with Ilona, which really helped me get back into shape.

“It was during those gym sessions in March 2023 that we got talking about how running a business on your own was like. 

“We were sharing our thoughts about how lonely it can be and wondering if there were other women locally who might want to help each other in the same way we were.

“We’d started sharing clients and supporting one another, so we thought it might be possible to create a community.” 

Before starting their businesses, both women had worked in corporate roles in the recruitment sector.

Ilona, originally from Poland, had supported herself through university in London before forging a career at a “fantastic female-led company”. 

She said: “I really enjoyed that, but my goal was to have my own business.

“My parents had always told me from an early age that, if I wanted to get ahead, I’d need autonomy – to be in charge of my own destiny. 

“They always encouraged me to pursue my studies and try things on my own.

“My dad was a small business owner and my mum worked at a hospital doing day and night shifts, for many years.

“She had four kids, so it was really hard.

“She was the one who told me to continue to study and put myself out there, so I wouldn’t have the same fate as her.

“That’s what sparked the desire in me to take charge of my career.”

Ilona is founder of Your Vegan Trainer and co-founder of both BeThriving Wellness and Canary Wharf Female Entrepreneurs 
Ilona is founder of Your Vegan Trainer and co-founder of both BeThriving Wellness and Canary Wharf Female Entrepreneurs 

giving up the day job

Having long had a passion for health and fitness, Ilona left her job to become a personal trainer at Gymbox in December 2018, simultaneously founding Your Vegan Trainer to deliver exercise programmes and plant-based nutrition for private clients.

“I’d had a few health problems and I wanted to heal – I did a lot of research around nutrition to get myself stronger,” she said.

“I’d been working very long hours in recruitment. I loved the buzz, but it had an impact on my wellbeing.

“I went on a course and decided to take a chance, say goodbye to my salary and start my business.

“It was scary at first, but  it was worth taking the risk.” 

She’s since gone on to co-found a second company with Raffaela Kestel, inspired by working in the gym with people in corporate careers. 

BeThriving Wellness offers companies wellbeing programmes,” said Ilona.

“I was seeing how amazing people are when they’re in the gym, but hearing that they were not fulfilled and happy in the office.

“So we decided to see how we could change this through consultancy, by installing a culture of health and wellbeing within organisations so it’s at the forefront of what they do. 

“That means the employees are very well looked after, happy and fulfilled, which is one of the most important things a company can do for its sustainability and to make it an attractive place to work.”

Thaisa is founder of The Massage Space and co-founder of both Her Sanctuary and Canary Wharf Female Entrepreneurs 
Thaisa is founder of The Massage Space and co-founder of both Her Sanctuary and Canary Wharf Female Entrepreneurs 

a journey to wellness

Thaisa’s journey to business ownership was also through personal experience.

Coming to the UK from Brazil aged eight, she’d grown up in Hertfordshire, studied in Birmingham and moved to London “working crazy hours” in recruitment. 

“I always felt I needed to do something different,” she said.

“I wanted a job where I would have more impact working with people on a more personal level and I decided I wanted to make people feel better – but didn’t know how.

“In 2020 me and my partner were starting a family – we were going through IVF and there was lots to think about.

“I went on maternity leave and that’s when I was having some health issues and started seeing an amazing massage therapist who helped me through my pregnancy – she was my inspiration.

“Those sessions made me feel so good and I decided to retrain.

“I was still in my job, but I wasn’t fulfilled, so I handed in my notice in December 2022 to take massage therapy seriously.

“I took on clients, initially working from home. Then I met Ilona.”

starting Canary Wharf Female Entrepreneurs

In addition to supporting each other, the two entrepreneurs decided to see what appetite might be out there for other women in business to network in the local area – Canary Wharf Female Entrepreneurs was born.

“We felt there was a real need to connect with others after the pandemic,” said Ilona.

“That’s what made us look to see if there were others like ourselves who were feeling like that.

“We created a Facebook group – in the beginning it was five of us having a coffee.

“After a few weeks we started to become more active on that page and more people started joining.”

Thaisa added: “Then we thought about a monthly meet-up and we started doing that in October 2023 in a corner of the bar at the Marriott West India Quay because it was free and the staff are lovely.

“I think there were 12 of us including Michelle, who’s now an ambassador for the group.”

Since then things have grown.

The group’s monthly meet-ups have grown to an average of 85 attendees, now hosted at Republic next to East India DLR station.

The events are ticketed with entry starting at £5, with the February gathering starting at 6pm for welcome drinks and introductions.

As well as the networking, events typically feature a guest speaker who shares their entrepreneurial journey – the highs, the lows and any tips they want to pass on.

The February session also features a prize draw with various benefits available to win before things wrap up at 9pm.

telling the story of Canary Wharf Female Entrepreneurs

“Our aim right now is for more people to know about our network,” said Ilona.

“We’d love to think that every aspiring female entrepreneur locally would want to come to us to meet other people who have done it, so they can start sooner and get their business off the ground.

“It’s about tapping into people who do have a dream, even those who have the idea as a side hustle.

“For us, it’s about creating an ecosystem where everyone who comes to one of our meetings will find value.

“Absolutely any kind of business is welcome.

“We’re also aspiring to boost diversity and inclusion, so we want people with differing backgrounds to be included. 

“There is so much to learn from people with different businesses from our own.

“Even though we’ve grown, it’s still about women coming together to collaborate – we now have a team of nine ambassadors to help organise what we do.

“It’s about women checking us out and actually getting support with what they want to do.

“We are a friendly group – people are so accessible.

“We’ve found there are so many powerful women who have had successful careers in the corporate world coming into entrepreneurship and finding they have no-one to turn to for advice.

“It’s so important to have people to bounce ideas off.”

As one of the original attendees, Isle Of Dogs-based businesswoman and senior leader, coach and mentor at Tropic Skincare,  Michelle Buchan, has become one of the group’s ambassadors.

“A friend said I should go – my background is in the corporate world and I’ve often felt men dominate the conversation in that setting,” she said. “You often come up against egos. A group of women produce a different atmosphere – more supportive and collaborative.

“It’s a different kind of networking. There may be a lot of women sitting at home thinking they’ve got an idea, a scheme, but that it’s only them struggling with those problems.

“This group really wants to help them through those struggles because we know it’s easy to feel isolated.”

making space for women

Thaisa, who recently started offering massage therapy services at One Canada Square in Canary Wharf, said: “We wanted to create a space for women and for them to have a voice in this area.

“It’s about education, co-working and networking and it’s really worked. 

“Initially we ran it for free but we needed it to cover its costs which is why we now charge a fee to attend. 

“This is because it takes time and effort for us to organise the network, to sustain it and to grow the group.”

Thaisa is also now a serial entrepreneur, herself, having co-founded Her Sanctuary with founder of E14YogaCoach Sharon Osu.

She added: “One of the most important things about this group is for our members to collaborate with each other and to get work out of it.

“I’ve collaborated with Ilona, of course, and it’s important that this is a part of it.

“We know it’s not always simple to make sales or to find clients. 

“That’s why we ask a key speaker to share their story each month.

“It’s good for people to see that the journey isn’t always easy and for them to hear that in language that they can understand.”

key details: Canary Wharf Female Entrepreneurs

Canary Wharf Female Entrepreneurs is open to women who have started their own business or are hoping to do so. 

The group is not restricted geographically, despite its name, and welcomes women from across Canary Wharf, east London and beyond. 

The group holds regular monthly meet-ups with the next set to take place at Republic on February 28, 2025, from 6pm-9pm. Tickets start at £5. 

Premium memberships, which include full access to CWFE’s regular monthly events are also available.

Find out more about the group here

Read more: How 8 Harbord Square is set to welcome independent businesses

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8 Harbord Square prepares to welcome businesses to Wood Wharf

Canary Wharf building will see independent companies given space and support as neighbourhood opens up to visitors and residents

Canary Wharf Group senior retail leasing surveyor, George Chapman
Canary Wharf Group senior retail leasing surveyor, George Chapman

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Look to the east.

Over the coming weeks and months, Harbord Square – recently connected to the rest of Wood Wharf by the opening of the snowdrop-laced gardens and benches of Union Square – will be welcoming an influx of independent businesses for Wharfers to discover. 

“We knew that with this link in place, people would be able to walk down to the area from Canary Wharf and through Wood Wharf, so we’ve been looking at how we could make it a real destination,” said George Chapman, senior retail leasing surveyor at Canary Wharf Group.

“With 10 retail units, we thought we’d start with 8 Harbord Square which, I must admit, is my favourite building over there with its fully open-plan apartments.

“It’s just stunning.”

However, rather than simply open up those spaces to all-comers, George and the team decided to take a different approach.

8 Harbord Square, right, is set to be home to 10 businesses on its lower levels
8 Harbord Square, right, is set to be home to 10 businesses on its lower levels

an expansion of cool: 8 Harbord Square

“Wood Wharf is already really cool – you have the likes of coffee shop 640East, Dishoom, Mallow and many more,” he said.

“With 8 Harbord Square, we wanted to create a community vibe.

“There’s so much talent in Tower Hamlets, just outside Canary Wharf – we thought it would be great to bring some of that in. 

“In the past, local operators might have wanted to open a business on the estate but may have been unsure how to do it.

“The larger units can seem daunting, so we’ve simplified the leases with these to get the best local companies in and help build the neighbourhood.

“We’ve partnered with Tower Hamlets and gone out to local residents and businesses and have a number of tenants lined up – we wanted best-in-class operators, with a nail bar, a hair salon, a flower shop and a juice bar coming.

“We’ve helped the operators who need it apply for alcohol licences to make the process as smooth as possible.

“I can’t wait for all the tenants to move in and start trading.”

Canary Wharf Group has worked hard to attract independent businesses to the building
Canary Wharf Group has worked hard to attract independent businesses to the building

a new dimension at 8 Harbord Square

The arrivals will certainly bring a new dimension to Harbord Square.

“The area is already home to a GP surgery, a convenience store, a vet and a multi-purpose sports hall, but the new street level offering will broaden its appeal and include places for Wharfers to hang out.

It’s also a part of Wood Wharf that’s set to see much residential change both in the short and medium term, with aparthotel Vertus Edit’s launch earlier this month offering extended flexible stays.

More rental homes to the south of the square are coming in the not so distant future.

With units ranging in size from 235sq ft to 786sq ft on five-year leases, the new commercial tenants at 8 Harbord Square will benefit from Canary Wharf Group’s ongoing support as more and more people visit and discover the area.  

Union Square's opening now allows Wharfers to easily walk to 8 Harbord Square
Union Square’s opening now allows Wharfers to easily walk to 8 Harbord Square

scouring the borough

For George, it’s about creating a buzz to delight those living and staying locally.

To that end, the team scoured social media and hit the streets locally to find top operators that would be suitable for the project.

“There’s times where I’ve simply gone out for a coffee and found a place, then had a conversation about bringing a business to the estate,” he said.

“We’ve also had direct approaches.

“This is the first time we’ve done this as a business, but I’m of the view that if it’s successful, then we’d look to roll it out in other locations.

“I’d like to walk down to 8 Harbord Square in two years’ time and see the tenants happily trading in a place where everyone knows each other, that has a bit of an old East End feel to it and people look out for one another.

“That would be perfect.

“As other buildings welcome residents around 8 Harbord Square, there will be even more people coming to this part of the Wharf. 

“If I was staying in a studio at Vertus Edit, I’d love that just downstairs there’s a buzzy salon and a juice bar with a running club.

“These amenities will help people meet each other and make for an area visitors and residents really love.

“It’s what we want – a place for the community with people walking their dogs and taking their kids to the park.

“The tenants at 8 Harbord Square will all be a part of that.”

the pull of the Wharf

The mission to bring talent into Canary Wharf – with many not realising what opportunities the area might hold for them – isn’t dissimilar to George’s own story.

While he couldn’t see its towers directly growing up in west London, they nevertheless exerted an irresistible pull.

“I’ve been working here for nearly eight years, having started as a finance apprentice at Canary Wharf Group’s tech community, Level39,” he said. 

“I did my professional qualifications there and, after about two years, joined the accountancy department.

“Then an opportunity came up to move across to the investment team and from there I was working on the retail side of the business a lot.

“I got the chance to work alongside the retail team and I thought it was something I’d love to do, so I’ve now been there about three years.

“Growing up, I was always seeing Canary Wharf in the news and I remember thinking I’d love to work among the towers one day – there was a real excitement around it.

“I had my interview for the apprenticeship and then phoned my dad who’s a black cab driver.

“He told me to go to one of the bars on the estate and soak up the energy. 

“It was on a Thursday and I did exactly that. That’s when I knew I’d really like to work in Canary Wharf.

“It’s been worth crossing the line from west to east London and it’s still definitely where I want to be.

“Numbers and accountancy are very important – fine in moderation – but I get a real kick out of meeting people on a day-to-day basis in my current role. It’s a lot more personal.

“It’s such a privilege to get to know people, to find out why they get up in the morning and what makes them tick. You don’t get that same buzz from a spreadsheet.”

Full details of the businesses opening up at 8 Harbord Square will be released in due course.

However, we can reveal they will include nail specialist Awe London, hair salon Wayne Hairdresser and flower and plant retailer The Flower Club.

There will also be a hospitality offering, or two. Watch these spaces

key details: 8 Harbord Square

  • You’ll be able to find out more about 8 Harbord Square and the businesses that will soon call it home online.
  • Looking to stay locally? Vertus Edit opened this month with prices starting at £133 per night for a Little studio accommodating up to two people.
  • The largest, Roomy apartments, start at £183 for up to two guests.
  • Vertus also offers apartments for rent across Canary Wharf.

Read more: How Arc is bringing the ‘largest sauna in the UK to Canary Wharf

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Kidd Rapinet Solicitors offers immigration services in east London

Wharf Life sits down with Zahira Razaq at the firm’s Harbour Exchange branch on the Isle Of Dogs to talk justice, advice and guidance for businesses

Zahira Razaq of Kidd Rapinet Solicitors in Canary Wharf
Zahira Razaq of Kidd Rapinet Solicitors in Canary Wharf

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“I’d always been attracted to the law because of my parents’ belief in equality and justice,” said Zahira Razaq.

“I absorbed their advice about finding a career in something like finance, law or medicine – one of the professions.

“It’s very hard to get a job in the law when you’re starting out and it just so happened my first job was as a paralegal working in immigration.

“I didn’t think there was much to this particular area before that, but when I got into it, I could see the impact the work has.

“It’s about helping to change people’s lives for the better.”

It was those first experiences that set Zahira on her path, progressing in the profession to become a trainee solicitor after six months and then a solicitor.

This year will be her eighth in the legal world, having joined the immigration team at Kidd Rapinet Solicitors’ Canary Wharf branch at Harbour Exchange in August.

You don’t have to sit with her for long to understand that her passion for the work burns fiercely.

Zahira discovered a passion for immigration law early in her career
Zahira discovered a passion for immigration law early in her career

a passion for immigration

“I’m old-school when it comes to hard work – I come in first thing to do my research because I never want to be the person giving bad advice – I always go above and beyond for my clients,” said Zahira.

“It’s my responsibility to prepare for everything and to be honest. 

“I’m always upfront to the point that if I don’t see any merit in a client’s case then I won’t pursue it and waste their funds.

“I understand money is hard to earn and, if someone is in a position where they are struggling to pay for legal representation, it’s essential they get the very best service possible.

“Often my job is about changing a judge’s mind after the Home Office has turned down an application by showing how a client meets the criteria on compassionate grounds.

“I think it was really seeing the effect on clients that drew me deeper into this area of the law.

“There was one man who had five kids and was the sole breadwinner for his family. 

“He was doing every kind of job available just to support them.

“I referred him to the British Red Cross and food banks just to help him survive.

“We went back and forth with the Home Office for ages, but eventually I managed to get him leave to remain.

“Seeing the gratitude on the faces of his family was amazing. 

“It gave him a lot of security and was a whole new start for them. I’m not sure what would have happend to them had we not succeeded.

“The satisfaction of doing things like that is what makes the job so worthwhile – you can’t really measure it.

“It’s about fighting for justice and equality.

“I hate things that are unfair with a passion.

“What I want for myself is what I want for everybody else – situations where someone’s liberty has been taken from them or they’ve been denied justice without a fair hearing really get to me.”

Kidd Rapinet Solicitors offers free phone consultations on immigration matters
Kidd Rapinet Solicitors offers free phone consultations on immigration matters

services at Kidd Rapinet Solicitors

Kidd Rapinet offers a comprehensive selection of immigration services for individuals and businesses from its base on the Isle Of Dogs, apt perhaps given the area’s history as a locus of international trade. 

“We’re a one-stop-shop for people or companies who want to talk about immigration in any context,” said Zahira. 

“A very hot topic is compliance – not all organisations understand things like work visas and right-to-work checks but there can be substantial penalties for those in breach of the rules.

“One of the things I’m especially keen to do here is to reach out to businesses and universities – students will have the qualifications to become skilled workers, but they need the work experience to go with that. 

“Businesses often hire students because they are cost effective and can be moulded to specific roles, but a failure to do the right-to-work checks could see firms liable for fines for anyone employed illegally.”

The law is crucial when it comes to immigration.

It establishes whether those who come to this country through both legal and illegal routes can legitimately stay here, for how long and what they are allowed to do while resident.  

“It’s always going to be a hot political topic,” said Zahira.

“Governments tighten rules for businesses and educational organisations to bring legal migration down. 

“I would advise any migrant coming to the UK, either as a student or on a work visa, to try to obtain legal advice first.

“We can talk to them about how to remain after completing their studies and advise businesses and individuals on compliance when it comes to being employed and employing those from overseas.

“You want a solicitor who knows the law and who will be willing to fight your case if that becomes necessary. 

“It’s very important because migrants contribute a lot to the UK economy. Many of my clients have really well paid jobs – that’s true of students who want to remain here after studying too.

“Immigration is an ever-changing field within the law and one that’s not just about what’s in the rules and regulations, but an area that’s based on arguments from other cases that apply to individual situations.”

for those seeking advice

The team at Canary Wharf has more than 25 years of experience helping people and businsses with immigration issues. 

These include those who wish to visit or stay in the UK as a partner or child, a student, an investor, an innovator or to work at or start a company.

The firm can also help with permanent residence, indefinite leave to remain, British citizenship and UK Passport applications.

“Whatever issue it is, regarding immigration, then come and talk to us,” said Zahira. “We’ll be able to tell you whether we can help with your case.”

key details: Kidd Rapinet Solicitors

Kidd Rapinet Solicitors offers a wide range of legal services through its Canary Wharf branch based at Harbour Exchange on the Isle Of Dogs

The firm’s expertise include immigration, conveyancing, wills and probate, employment law, commercial property, family law and an extensive list of services for businesses of all sizes.

Kidd Rapinet offers free, no obligation phone consultations with lawyers on immigration matters. Call 020 7205 2115. 

Find out more about the firm’s services here

Read more: How Arc is bringing the ‘largest sauna in the UK to Canary Wharf

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Vertus Edit aparthotel to offer flexible studios in Canary Wharf

With rooms and facilities spread across two buildings in Wood Wharf we find our that’s what with general manager Isabel Landaeter

The aparthotel offers studios for flexible stays in Canary Wharf
Aparthotel Vertus Edit offers studios for flexible stays in Canary Wharf

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Where and how we want to live and work, is a debate that will continue to play a potent part in public discourse for years to come.

But one thing is certain. It’s areas that offer the greatest flexibility – real range – that will thrive. 

Smart, then that Vertus, Canary Wharf Group’s build-to-rent subsidiary, has unveiled a new product on the east London estate. 

Launching in February, 2025, Vertus Edit will run as an aparthotel across two newly-finished brick-faced buildings on Wood Wharf

Quite where hotels stop and aparthotels start is itself a matter for lengthy debate – and not one that’s necessary to explore here.

Suffice to say, Vertus Edit’s 378 studios and its extensive guest facilities offer those seeking brief or medium-term stays on the Wharf a fresh option designed to satisfy a wide range of needs. 

“That’s why this isn’t just a hotel,” said Isabel Landaeta, general manager of aparthotels at Vertus. 

“Guests get a bit more space and a fully functional kitchen – they can stay a couple of nights or for a longer period.

“We’ve got a co-working space, lounges, a gym, meeting rooms and outdoor roof terraces – there’s a lot of space for people to explore across the two buildings outside of their studios. 

“You have all the amenities you need including a 24-hour reception service and weekly housekeeping. 

“Vertus has already made a name for itself in the neighbourhood with a reputation for service, so for Vertus Edit, it was about adapting that for people with different needs – those wanting a shorter stay or more flexibility. 

“For example, someone might not want to sign a lease on a rental apartment, but they might want to live here for six months.”

Vertus' Isabel Landaeter
Vertus’ Isabel Landaeter

Vertus Edit: a home-from-home

Vertus Edit offers four studio sizes for guests, the Little, Cosy, Comfy and Roomy, ranging from 200sq ft to 301sq ft in size.

All come fully furnished with an en-suite bathroom, towels, toiletries, a kitchen equipped with cookware, utensils, crockery, glassware and cutlery, a TV and super fast Wi-fi.

While no room service is available, there is a 24-hour self-service pantry for guests to access as well as Canary Wharf’s myriad hospitality and shopping options a few minutes’ walk from West Lane via Union Square. 

Vertus Edit will obviously cater for people visiting the area for business, perhaps on secondment at a London office from overseas or in town to seal a deal, but it’s been structured as more than that.

“We’re aiming to appeal to people who might not have considered staying in Canary Wharf before,” said Isabel. 

“Of course we’ll be accommodating corporate clients and offering discounts for longer stays, but we will also be there for people visiting for conferences at Excel, gigs at The O2, those coming to see ABBA Voyage or Mamma Mia The Party and even people running the London Marathon.

“This isn’t just about Monday-to-Friday. We think we’ll appeal to people taking a longer period of time to visit London as tourists because of our transport links.”

Vertus Edit is dog friendly with puppy packs costing £50 available to guests
Vertus Edit is dog friendly with puppy packs costing £50 available to guests

flexible and local

To that end, Vertus Edit reflects the current reality of Canary Wharf – an estate that each day taps deeper into east London and the areas that surround it, increasingly blending its existing aesthetic with local flavours.

Each room features artwork from East London Printmakers – about 1,200 handmade prints in total by 10 artists. Guests can even purchase works from the collective if they wish.

Key toiletries in the studios have been sourced locally too, from Kankan, a business founded by women in Hackney that’s laser-focused on sustainability and minimising its negative impact on the environment. 

“That’s something we’re really serious about,’ said Isabel. “For our towel service, we’re using Oxwash, established by Dr Kyle Grant-Talbot. 

“He’s a former NASA and SpaceX engineer who has created a laundry process that saves water and carbon and prevents almost all microplastics entering the environment.”

In edition to its green credentials, Vertus Edit’s spaces are intended for broad appeal.

Much use is made of texture, colour and luxuriant wallpapers in the communal areas, with lush furnishings and vibrant art adorning the spaces. 

Meeting rooms will be available for hire to both guests and other individuals and organisations, with a truly open and flexible approach to the facilities on offer.

It’s all part of creating a malleable, functional addition to the estate.

The red brick edifice of 3 West Lane, one of two Vertus Edit buildings at Wood Wharf
The red brick edifice of 3 West Lane, one of two Vertus Edit buildings at Wood Wharf

the next logical step

“The evolution of why people live and stay in Canary Wharf started with private residential homes and Vertus’ rental offerings,” said Isabel.

“Vertus Edit is the logical next step – if you’re looking for greater flexibility, then this would be the product for you.

“We expect there to be some overlap, naturally, as people come for a couple of months and then decide to rent an apartment.

“It works the other way too. For people living in Canary Wharf’s towers, this acts as an extension of their homes when, for example, a relative wants to stay locally for a couple of weeks or longer.

“If you’re renting a studio flat, for instance, this provides the space to accommodate them and residents know they can trust the service because it’s from Vertus.

“We also have plans to run events for guests who are staying here and we’ll be on hand to tell them all about Canary Wharf and east London. 

“Those staying for a few months may well become friends with the team and other inhabitants, but we want the feel to be about the neighbourhood rather than forced community.

“Personally I’m most excited about people on the estate getting to understand what an aparthotel is and what it feels like. 

“In addition to what we’re offering, we also have 12 commercial spaces on the ground floor between our two buildings and I think the businesses that take these will add so much to the neighbourhood along with what’s coming on the ground floor of 8 Harbord Square.

“Since Union Square opened, I’ve been really surprised by how many people are already walking past us. 

“I’ve also been lucky enough to see some of the plans for what’s going to open here and it’s going to be really exciting.”

Vertus Edit studios feature artwork from East London Printmakers
Vertus Edit studios feature artwork from East London Printmakers

ket details: Vertus Edit

Vertus Edit is open from February 2025 with prices starting at £117.14 per night for a Little studio accommodating up to two people. 

The largest Roomy apartments start at £160.12 per night, also for up to two guests.

Find out more about the aparthotel here

Read more: How Arc is bringing the ‘largest sauna in the UK to Canary Wharf

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Arc to open sauna and ice bath facility in Canary Wharf

White Rabbit Projects extends its reach in east London with Crossrail Place wellness complex


An artist's impression of the lounge area at Arc in Canary Wharf
An artist’s impression of the lounge area at Arc in Canary Wharf

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Arc is very much a work in progress when I visit.

But the dark chocolate paint that’s being layered on its walls, the sweet earthy smell from the planks of alder that line its vast sauna and the toasty sienna of the tiles in its lounge already speak of the richness of the experiences to come.

Neighbouring Everyman and Barry’s in Crossrail Place, the facility is something new, not only for Canary Wharf, but for the whole of the UK. 

Contrast therapy – taking one’s body from one extreme in temperature to another – is having a bit of a moment. 

Businesses have sprung up in Royal Docks, Stratford and Hackney, with participants indulging in wood-fired heat before dunking themselves in baths, barrels or miniature swimming pools of chilled water.

Rinse and repeat, then sink into the rush of happy brain chemicals. 

Arc, which is set to open on January 31, 2025, is different.

Firstly there’s scale. Its sauna is thought to be the largest in the country with a capacity of 60.

Secondly there’s tech. Its stainless steel ice baths feature UV purified water, chilled and filtered by a wall of powerful machines. 

Thirdly there’s community. It’s apt, perhaps, that as I’m walking in to meet co-founders Chris Miller and Alanna Kit, I hear a radio report on the discovery of a Roman bathing complex in Pompeii.

A couple of thousand years ago, people would meet, connect, socialise and talk business in the tepidarium after a wash – not dissimilar to Arc’s lounge or, indeed, the founders’ ambition for the facility.

“Canary Wharf has some of the most high-performing individuals in the world and the most successful companies, all in one place,” said Chris.

“They are going through levels of stress that most people don’t have to deal with every day – so we hope a lot of people will use this for respite

“It’s accelerated therapy. You get 50 minutes when you’re in the heat and the ice and you can’t be thinking about day-to-day distractions or the disasters that are going on in the world.

“You have to be focussed, present.”

Chris Miller of White Rabbit Projects and co-founder at Arc
Chris Miller of White Rabbit Projects and co-founder at Arc

opening Arc at Crossrail Place

Chris knows Canary Wharf.

Having worked in finance and private equity, he swapped the City for hospitality, spending three years as commercial director of Soho House before setting up White Rabbit Projects.

This “incubator” helps create and scale hospitality businesses with Wharf stalwart Island Poke and more recent arrivals Kricket and Soma in its portfolio. 

The company is also working with Italian food store, deli and bar Lina, which is set to take the unit at Crossrail Place recently vacated by The Breakfast Club.

Arc is itself a collaboration inspired by a trip overseas. 

“I was in New York, and a friend of mine asked me to try something called Remedy Place – a new, high-end wellness centre,” said Chris.

“That’s where I tried a six-minute ice bath, having historically been someone who couldn’t even do cold showers. I hated the idea and it was intense, but it felt pretty amazing.

“Then we went to a place called Bathhouse, a new, modern bathing house with a spa setup.

“There I  saw groups of friends using it as a place to hang out and relax.

“There were different cold pools, different types of saunas and I started to see that this was a growing trend.

“In Toronto, I had a communal experience where saunas and ice baths were combined with meditation sessions.

“It was clear a number of places were emerging that offered contrast therapy.

“The practice, of course,is nothing new if you look at Mexico or Ancient Rome.

“But in the UK, it doesn’t really exist in the way it’s started to proliferate elsewhere. 

“I fell in love with it. I was talking to some friends and they suggested I meet Alanna – I told her I was fascinated by this world, got to hear her story and we connected on a lot of ideas and what we wanted to bring to the world with Arc.

“Now here we are a few days away from launching the largest sauna in the UK.”

Alanna Kit, Arc co-founder, neuroscientist and wellness practitioner
Alanna Kit, Arc co-founder, neuroscientist and wellness practitioner

sauna and science

Alanna is integral to Arc’s offering.

On the one hand, she’s spent eight years teaching meditation and Yoga, including contrast therapy classes at a facility in her native Canada with a 50-capacity sauna and ice bath. 

But she’s also a neuroscientist with a profound curiosity about the effect of such activities on the brain and body. 

Incidentally, she’s also researching psychedelic therapy with magic mushrooms in relation to mental health for her PhD. 

“It’s been a bit of a personal journey in an effort to understand the world, the universe and people,” said Alanna. 

“I’ve studied consciousness, spirituality, psychology and cognitive neuroscience – the past world and the present and found a lot of crossovers.

“What I like to do is bridge these two different languages with offerings, retreats, one-on-one therapy and through education.

“Humans desire connection and community.

“Before teaching at wellness retreats, I’d never experienced belonging like that with strangers or the ability to do that in a safe, open environment.

“It was so beautiful to build that community, to see people come back and change and transform themselves.

“Here, merging the sauna, ice bath and other practices into a specific programme hits not only people’s hearts, but also their desires, wants and needs.”

Arc will feature the 'UK's largest sauna'
Arc will feature the ‘UK’s largest sauna’

classes and guidance

In a nutshell, that’s what Arc does.

“There will be 50-minute classes as well as longer free-flow options for people to go at their own pace when using the facilities.

“The programme includes sessions designed to energise participants in the morning with others aimed at calming the nerves later in the day.

 While these might seem like personal goals, part of the point of Arc is that it should be a communal experience – harking back to the days, perhaps, when Romans came together in the pleasure of shared experience.

“What happened to me with contrast therapy was that, despite turning up in a very stand-offish, British way, I’d come out having met lots of lovely, friendly people that I still chat to,” said Chris.

“You’re going through this intense experience together and that’s quite incredible.”

An artist's impression of the ice bath plunge area at Arc
An artist’s impression of the ice bath plunge area at Arc

camaraderie and ice

Alanna added: “It’s one thing to experience the hot and cold on your own, which is beautiful, but seeking discomfort in a safe space with a group creates real camaraderie and connection. 

“When you plunge into an ice bath, your dopamine levels can increase by as much as 250% and that may last up to 24 hours.

“If you have an alcoholic drink, that might last 15 minutes.”

So how does the process work – what am I signing up for when I go to a session at Arc? 

“Everyone is in bathing costumes and the process begins in the lounge,” said Alanna. “In this busy world, we’re very much in our minds – what we’re trying to do is bring people into their bodies and increasing their awareness of that.

“Then we move into the sauna which includes various elements like aromatherapy, lighting and  steam.

“By experiencing extreme heat and cold we’re actually maximising the physiological benefits.

“When you’re hot, your body goes through stress and, with a guide supporting you through that discomfort, you are able to let go of the mind, surrender and move into the body.

“Your heart rate and blood pressure increase and your body enters fight or flight mode – something we’ve been conditioned to do through evolution.

“When that happens, we want to get out, but there’s that little bit just after which you can hold for a minute or two – the part where you can push yourself through that discomfort. This is where you get many of the physiological benefits.

“From there, we guide people through an ice bath.

“Again, your heart rate is high for the first 30 seconds and you want to get out, but if you’re able to surrender the mind to the body and control your breathing that controls the physiological responses.

“You slow it down, your heart-rate lowers, your mind slows down and that’s when the euphoria begins. 

“Your dopamine, serotonin and endorphins increase – all these positive neurotransmitters – and you’re training your body to have that response.”

Afterwards, there’s an opportunity to relax in the lounge and rehydrate with water and tea.

Arc says the benefits its contrast therapy delivers are “amplified in community” and as such hopes its facility will be a place for people to meet, socialise and even do business.

“One of the most exciting ways to experience it could be with friends,” said Chris.

“You won’t have a hangover the next day, either. It could even be a place to have meetings with co-workers or potential clients.

“There’s something quite interesting in sauna culture where nobody is wearing an expensive suit or a flashy watch.

“The average price will be about £28 a session so it will also be super accessible – the price of two drinks in a bar.”

Arc is also planning to host two-hour evening sessions for those who really want to immerse themselves in the scene.

“These will be very social,” said Alanna.

“There will be towel waving, aromatherapy and snowballs laced with essential oils as well as one-on-one guidance. 

“We’ll have instruments to enhance the experience and there will be DJs and music to enjoy.

“We might even look into bringing in some non alcoholic mixology too.”

key details: Arc

Arc is set to open its doors offering a range of guided sessions and opportunities to access its facilities from January 31, 2025.

It’s located on Level -2 in Crossrail Place.

As an introductory offer, Wharfers can get three classes for £45 to be used within 14 days. 

The Arc Founding Membership offers three classes per month for £84 (£28 each). 

Find out more about the facility here

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Creative Virtual offers flexibility for firms working with AI chatbots

How CEO and founder of Canary Wharf-based business, Chris Ezekiel is helping companies navigate the technology as it develops

Creative Virtual founder and CEO Chris Ezekiel
Creative Virtual founder and CEO Chris Ezekiel

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Lego bricks are on Chris Ezekiel’s mind.

His son Matthew, three, is already a proficient builder, while younger brother Harry (one) is quickly learning the ropes with Duplo.

For Chris – CEO of Canary Wharf-based conversational AI firm Creative Virtual – the inspiring thing in their play is the way the boys use whatever materials are available to build exactly what they want.

“It’s now my kids who are giving me direct analogies for our approach,” said Chris, who founded the business on the Isle Of Dogs 21 years ago to provide customer service chatbot facilities for companies.

The firm has grown over more than two decades into a global operation serving customers around the world across multiple sectors in 23 countries and 40 languages but remains based in Canary Wharf close to where Chris grew up. 

In that time, perhaps the biggest change in the marketplace it inhabits came in 2022 with the emergence of large language model AI technology, typified by the arrival of ChatGPT. 

With the whole world seemingly abuzz and eager to get the most from the promise of this new tech, Creative Virtual stepped up, offering customers free proofs of concept showing how it might be deployed.

“It’s one of the best moves we’ve ever made,” said Chris.

“It was costly, of course, but in those two years companies were becoming very excited about generative AI and needed help to navigate the capabilities – advice on deploying them in a way that’s safe and can be trusted.”

With competitors in the field simply bolting on AI facilities to existing customer relationship management systems, Creative Virtual saw an opportunity.

“They were doing that almost as an afterthought,” said Chris.

“We’ve seen a real kick-back against it, with customers saying they don’t want to be tied into a single vendor.

“With the technology continuing to develop, we wanted a system where we could take the best conversational AI or best customer service system and plug them into each other – combining components.

“That’s where we’re having our biggest successes. 

“It’s like building those Lego models, you pick the pieces you want and make something that’s greater than the sum of its parts.

“You want to be able to select the best of the breed.”

Creative Virtual's platform allows firms to select what products they want and put them together like lego bricks
Creative Virtual’s platform allows firms to select what products they want and put them together like lego bricks

putting the pieces together

This idea of the “composable enterprise” is at the heart of the company’s approach, with its V-Person products and V-Studio platform allowing customers to choose and control the services they want. 

It’s a strategy that also gives Creative Virtual an advantage because the firm can quickly adapt its offering to meet its clients’ needs and the changing landscape of the sector. 

This flexibility is a strength in terms of allowing businesses to stand out too. 

“Since OpenAI released ChatGPT, larger companies have set up teams to handle their ethical response to the technology,” said Chris.

“So, while a business might be ready to go live with a project, the brakes might be applied to ensure compliance.

“The EU’s Artificial Intelligence Act has also come in, which affects how organisations operating in Europe can use the technology and so must be taken into account. 

“What we’ve done is to put appropriate safeguards – a really key word – in place  around the AI systems to control what they can do.

“This means that no matter what changes occur and where a company is going to deploy the technology, there’s support there.

“Organisations want to provide information that’s accurate and consistent in a trusted way. 

“They’re all trying to improve the customer experience and increase brand loyalty and this is the interesting part. 

“Although price is very important today, what we still see with most organisations is that the number one thing that differentiates companies from their competitors is customer experience.

“There’s a real danger here with AI, because businesses have been sold off-the-shelf solutions.

“When you go to a website or use a mobile app to contact a company, the experience is often very vanilla – some firms are not really thinking about the brand they should be delivering.

“What we’ve done with ours is to make it very easy to create a blend between human and AI-generated content – this is the cornerstone of our product.

“This enables organisations to do what my boys do with their Lego bricks – to build bespoke customer experience offerings that align perfectly with their brands.”

Coming on: This picture was created using Adobe’s AI image generator. While its attempt at “Lego bricks jumbled up” isn’t bad, there’s still a little way to go...
Coming on: This picture was created using Adobe’s AI image generator. While its attempt at “Lego bricks jumbled up” isn’t bad, there’s still a little way to go…

a tailored approach with Creative Virtual

Being able to embed that distinctive character in communications is an essential selling point for Creative Virtual as it continues to diversify into new sectors, whether its chatbots or voicebots are speaking to its clients’ customers or employees.

“We’re able to create a rich, brand-aware experience for users,” said Chris.

“We’re increasingly seeing marketing, digital and the customer contact centre come together in more forward-thinking organisations.

“One of our big growth areas is in retail to help companies offer sales advice and customer contact.

“Employee experiences are just as important and we’re also delivering solutions for HR departments and IT service desks, for example, whether that’s to access information on a self-service basis or to connect with a human.

“That’s one of the pieces that can get lost when considering AI – the human aspect is still key so when the computer isn’t answering the question, then there’s a human at the end of the line to pick things up. 

“All in all, we’ve got some really interesting projects happening in financial services, retail, travel, hospitality and government in different parts of the world.”

As for the future, Chris is excited by the rapid development of the technology and the benefits it can bring.

He said: “One especially interesting thing for me with AI is its ability to summarise information because we’re all overwhelmed at present. 

“It’s one of the less risky ways of deploying the technology and it’s interesting that only now Apple, the biggest company in the world is starting to explore this.

“One of the things  we’ve done as a company working with the technology is to put guardrails in place to constrain the large language models we work with and ensure they are only ingesting and answering questions on the correct material.

“We have a good solution for that, where when the AI is giving a generative answer, it gives a reference for the information.

“While everybody working in this space is interested in the development of general intelligence, for us there are two other areas that are particularly relevant.

“The first is voicebots.

“For years we’ve been able to talk to our devices and dictate messages – people are getting more used to that and it’s improved over the years but some of the technology we’re seeing now is able to have much more natural conversations with people.

“You can pause and interrupt, as though you’re talking to a person.

“We’re doing some beta testing of this for one of our customers around that. It looks promising, but it’s got a way to go.

“The other aspect is about bringing in other media to interactions.

“We’re already seeing AI systems that generate images and video, but soon they will be able to make sense of them, answer questions about them and adapt them.

“All this stuff exists today, but it’s going to accelerate quite quickly, and that’s going to be part of the mix.

“The model’s going to be about much more than text – serving customers and employees with all sorts of other media to help people have very natural conversations. 

“We are starting to work with customers on augmented reality, where they’ll create a customer experience in a virtual world.

“Augmented reality will plug into what we do, so that’s why it’s important to be working with customers now – we have to take a long-term view.

“As a company with no investment we’ve been able to do that over the past 21 years. 

“Our team is incredible, many of them have been with me on the whole journey – you don’t get many chances in life to create a new sector in business and be a global success.”

key details: Creative Virtual

You can find out more about the company and its products here.

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Why booking a table for Canary Wharf Winter Lights is essential

The 2025 edition of the festival is set to draw hundreds of thousands of people over 12 days, so planning refreshment stops is a must

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Those visiting the 19 artworks, spread across Canary Wharf for this year’s Winter Lights festival will also have the opportunity to discover the area’s extensive food and drink offering – we all need refreshment, especially if there’s a wintry nip in the air.

Due to the event’s popularity, we’re encouraging visitors to secure their tables early to ensure the best experience possible.

With more than 80 cafés, bars and restaurants – including many tempting openings since last year’s festival – warmth and welcome await across the neighbourhood.  

Here we’ve selected venues catering for a range of options during the festival, with places close to all of the installations, so those planning a route can find a place to relax, refresh and reflect on the experience with family or friends.

Find full venue listings here

Humble Grape on Mackenzie Walk
Humble Grape on Mackenzie Walk

for a date

After a spell touring the installations, what better way to dazzle a date than with a table at one of the neighbourhood’s many romantic spots. Here are a few suggestions, but get in early as bookings will be going fast…

Tucked away on Mackenzie Walk beside permanent artwork The Clew, Humble Grape offers a fully stocked wine menu and a broad selection of small plates and larger dishes that are ideal for sharing.

Also off the beaten path is Kricket, a recent opening on the estate but one that certainly has the wow-factor. Minimal but warm, this restaurant serves up Indian cuisine. Our top tip is to book seats at the counter to watch the chefs work and get service straight from the bartenders.

Also on our list is No. 35 Mackenzie Walk, a restaurant and bar overlooking Eden Dock that has a relaxed, chic vibe. This one’s perfect after gazing down into Illusion Hole in the dark waters.

For a showstopper option, why not book a table at Roe at Wood Wharf. Located by the waterside at the base of One Park Drive, the restaurant offers a rich selection of small plates, skewers, flatbreads, larger dishes and more featuring ingredients such as snails, venison and cuttlefish. An adventure on the plate to rival the journey through the festival.

Wharf Kitchen is located in Jubilee Place

for families

Winter Lights has something for everyone in the family to enjoy and there are plenty of venues in Canary Wharf that cater for kids and adults alike.

Wahaca at Park Pavilion, for example, enjoyed a complete interior refit in 2024 and offers a kids menu with a range of dishes, puzzles and games to keep little ones entertained while they’re waiting to build their own tacos.

Pizza is a tried and tested crowd-pleaser and Franco Manca’s sourdough offerings come in adult and kids sizes. The Canary Wharf restaurant is located at Crossrail Place beside two of the estate’s permanent light installations. 

Those heading down into Jubilee Place can stop off at Wharf Kitchen, a market hall-style dining area with street food traders such as Thunderbird, iThai, Biang, Argentinian Grill, Indi-go and Poke House serving up flavours from around the world. This is perfect for families who like a wide variety of dishes and cuisines to choose from.  

Emilia’s Crafted Pasta serves up warm bowls of fresh pasta and sauce at its Wood Wharf branch, which overlooks Harbour Quay Gardens. The restaurant will also be hosting a grab-and-go pop-up during the festival for those who don’t wish to sit down.

Located in Cabot Place, Atrium Kitchen offers a selection of casual dining and takeaway restaurants for people after rapid refreshment. Visitors can expect kids to find a warm welcome at the likes of Nando’s, Marugame Udon, Zizzi, Gallio, Burger King and German Doner Kebab.

Pho in Jubilee Place boasts a wealth of plant-based options

for veganuary

Those following a plant-based diet, whether for the first month of the year or on an ongoing basis, will find a wealth of options to delight their tastebuds on the menus of Canary Wharf’s restaurants.

Among our top picks for this section is Mallow, a restaurant that only serves plant-based dishes at its Wood Wharf branch on Water Street. Colourful, sustainable and flavourful, there’s even a Veganuary tasting menu available until January 31, 2025, with four courses promising a fusion of Japanese and Peruvian cuisine.

Head to Crossrail Place and you’ll also find plenty of temptations at Sticks’n’Sushi. For group bookings, the restaurant offers its Yasai plant-based menu with five courses, plus loads of a la carte options too.

Our final tip is to visit Vietnamese restaurant Pho in Jubilee Place. This consistently popular spot specialises in the dish it takes its name from, with two vegan versions to choose between. But there’s plenty more on the menu too, including curries and soups made with tofu, plant-based ‘chicken’ or mushrooms.

Find Pergola On The Wharf at Crossrail Place Roof Garden

for groups

One of the best ways to enjoy the festival is to visit in a group. Canary Wharf boasts a wide range of venues that cater for larger bookings to help break up the evening when discovering the installations.

Market Halls, an extensive collection of bars and street food traders located opposite the Elizabeth Line’s western exit, makes an ideal meeting point. While walk-ins are available, bookings are highly advised as this is a popular venue.

Located a little further up the dock is Blacklock in Frobisher Passage. Specialising in chops and roasts, this restaurant offers plenty of sharing options, the venue presents an opportunity to escape the crowds for relaxed dining and drinking beneath the DLR tracks. 

If it’s serious size you’re looking for, Pergola On The Wharf, located at Crossrail Place Roof Garden has a maximum capacity of 700 and promises a botanical paradise strewn with flowers, ferns and vines.

For those who prefer a more central location, The Parlour in Park Pavilion offers plenty of room for larger groups, a wide selection of drinks and casual dining options on the edge of Canada Square.

Then there’s MMy Wood Wharf, which in addition to its inside street food market will be curating a series of pop-ups in Harbour Quay Gardens. Booking ahead is especially advised if you’re hoping to secure one of its popular outdoor igloos during Winter Lights or just to ensure plenty of table space for a larger group. This makes a great stop-off point after seeing PORTAL in Union Square.


Chai Guys recently opened in Canada Place
Chai Guys recently opened in Canada Place

for hot drinks

OK, you can’t exactly book these spots, but one of the essentials for Winter Lights is knowing exactly where to get top quality hot drinks from and there are lots of options…

Recently opened, Chai Guys, brews up fine spiced, warming drinks from its base in Canada Place. In addition to selling takeaway cups, the business also offers tins of its signature blends.

Head down into Canada Place mall and find Joe Blake’s opposite Waitrose for coffee, tea and hot chocolate.

Badiani will also be trading from its three locations in Cabot Place, MMy Wood Wharf and Canada Place, offering hot drinks alongside its speciality Italian gelato for those who enjoy an extra chill.

Well located for installations at both Montgomery Square and Union Square, 640 East offers a range of warming drinks as well as beers, wines and spirits at its two Wharf locations.

Check of The Cube at Wood Wharf
Check of The Cube at Wood Wharf

do more…

While drinking and dining are a key part of enjoying Winter Lights, there’s a great deal more to do in the area.

For families with kids, Flip Out offers subterranean entertainment until 8pm each evening. 

Other activity-driven venues include Fairgame, The Cube, Capital Karts and Ice Rink Canary Wharf for visitors who’d like to get that little bit extra out of their time in the neighbourhood.

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