Third Space Canary Wharf Archives

September 19, 2024September 19, 2024

Third Space expands group exercise offering in Canary Wharf

Senior group exercise manager Vicki Antoniou on why taking a class is a great way to train

Third Space Canary Wharf group exercise manager Vicki Antoniou, a woman sat in a hot yoga studio smiling at the camera — Third Space Canary Wharf group exercise manager Vicki Antoniou – image James Perrin

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“Don’t fear the unknown”.

That’s the message from Vicki Antoniou, senior group exercise manager for Third Space’s two Canary Wharf clubs.

“If people are walking past The Yard – our crossfit inspired training space at the Canada Square club – and there’s a class on it can look like everyone knows what they’re doing,” she said.

“Or they hear a spin session getting underway, it can sound really overwhelming.

“But it’s vital people understand that our classes operate for all levels of fitness – everyone taking part went for the first time at some point.”

We’re sat in Third Space Wood Wharf for our interview.

While the brand’s second site on the estate is in a separate location to the Canada Square club, it essentially acts as a massive extension to the existing facilities as local membership includes access to both.

That means there’s a second pool to swim in and an extra gym floor to train on.

But it also adds something wholly fresh in terms of group exercise – Hot Yoga and Reformer Pilates studios.

This, alongside installing equipment for the latter at the original Canary Wharf site, has allowed the club to extend its already extensive timetable of classes, with more than 300 available every week.

Organising and managing that operation across two sites is no small task, but it’s one Vicki clearly relishes.

The Canary Wharf and Wood Wharf clubs offer more than 300 classes each week – image shows members engaged in a Formula 3 class at Canary Wharf using weights and rowing machines — The Canary Wharf and Wood Wharf clubs offer more than 300 classes each week

the benefits of group exercise

“We get more than 30,000 attendances at classes each month,” she said.

“Around half of the people coming to Wood Wharf are going to a group class, with Canary Wharf a little under that.

“I get really excited about the benefits of working out with other people. We know that once members try a class, they keep coming back.

“The hard part is just getting into the studio. Once you’re there, we’ll look after you.

“If you’re a bit hesitant, get there 15 minutes early and tell the instructor and they will make sure you’re comfortable.

“Everyone’s on their own journey.

“I’m big on inclusivity, so our instructors are trained to make sure everyone who comes into a class has the best possible experience and does what suits their mood for that day.

“We’re also happy to give members a tour of the studios when not in use if they’re feeling unsure.

“We can also advise what classes are best to start with, such as Fundamental Reformer for Pilates or Yin Yoga.”

Vicki’s own journey into the fitness industry began with group exercise, after friends invited her to be part of a film so they could gain Les Mills Bodypump certification.

Having “never picked up a weight in her life” before – a legacy of hating exercise at school – she was hooked and began going to classes.

Later she trained as an instructor and began teaching classes herself. At that time, fitness was more of a side hustle while Vicki worked in banking at Barclays on the Wharf and then in the City.

The arrival of her son saw her spending more time teaching fitness classes, which fitted around his school commitments, before heading back into the corporate world – this time in telecoms.

With her son grown, she “dipped her toe into nutrition”, setting up a company to offer workshops to businesses and organisations.

Third Space Wood Wharf boasts a large Hot Yoga studio

teaching at Third Space

“Around 2017, a friend of mine had started teaching at Third Space and I went to do a class with him,” said Vicki.

“It was fantastic and I thought I’d really like to teach there.

“I auditioned and began working as an instructor in 2018, first with one, then two and three classes a week. Eventually it was 10.

“At that point, I knew I wanted to manage, mentor and lead other instructors and so I applied for the group exercise manager at the Tower Bridge club and got the job.

“At first, despite my experience, I was petrified, but the support network was amazing.

“If you’ve done the job yourself, it puts you in a good position to manage others and I try to lead as I like to be led.

“Transparency and a lot of communication are essential.

“I’m a bit maternal and nurturing and really want to bring people into the fold.

“If you feel confident and that you belong, you’re going to lead classes as your authentic self.

“It’s vital that we have brand standards and that those are maintained across all our classes so members will always get that high quality experience.

“But I also want the instructors in my team to be themselves, not to put on a persona.

“They should feel free to express their personality and bring something of themselves to the sessions.

“We have thousands of members at Canary Wharf – the demographic is vast – and people really respond to instructors who deliver classes like that.”

Wood Wharf also has a dedicated Reformer Pilates studio

what Third Space Wood Wharf brings

Wood Wharf’s additions to the timetable have proved immensely popular, with Reformer Pilates capturing members’ imaginations to the point where extra equipment has been brought in at the original site too, in order to keep up with demand.

“I think, with Reformer classes, it’s the accessibility of it,” said Vicki.

“The way the equipment and the classes have been designed means everybody can do it. We have Fundamental, Traditional and Dynamic classes, so it doesn’t matter what level of fitness you’re at.

“It’s about coming to try something different and learning a new way to move your body with equipment that doesn’t put pressure on your joints.

“It’s perfect for people who don’t want to jump around in the gym.

“But it complements other exercises too.

“If you incorporate it weekly into your training you’ll really see the benefits in strength and flexibility.

“People often need to be a bit brave to try it, but we’ll always look after them and teach them how to use the equipment and give lots of options for those at different levels.

“Hot Yoga has been very well attended at our other clubs, so we wanted to bring a studio here too.

“Practising in a warm room gives you the ability to move your body in a more fluid and challenging way both from a physical and a mental perspective.

“It can feel as though the heat is lubricating your joints and giving you that extra mobility.”

Members take part in a Lift class at Third Space Canary Wharf - men and women lifting kettlebells while doing lunges — Members take part in a Lift class at Third Space Canary Wharf

key details Third Space

The Wharf membership covers Third Space’s Canary Wharf and Wood Wharf clubs and costs £230 per month.

This grants access to facilities across both sites and includes unlimited group exercise classes including Hot Yoga and Reformer Pilates.

Third Space also offers group membership, starting at £279 per month, which allows access to facilities at Third Space’s growing collection of clubs including Soho, Marylebone, Wimbledon, Clapham Junction and Tower Bridge. It currently excludes Mayfair.

Find out more about membership here

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

May 30, 2024May 31, 2024

Third Space Wood Wharf boosts east London club’s fitness offering

Studios for Reformer Pilates and Hot Yoga plus a new 20m swimming pool add to Canary Wharf’s already unbeatable health and fitness facilities

Image shows a bright turquoise swimming pool surrounded by light brown limestone times at Third Space Wood Wharf — Third Space Wood Wharf boasts a new 20m swimming pool and spa area

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Third Space Canary Wharf is already at the top of the fitness tree when it comes to facilities.

On its own, the Canada Square club offers a vast array of workout spaces, studios, machines and equipment.

There’s a pool, a climbing wall, a crossfit-inspired strength and conditioning space and a combat area with a boxing ring.

Nothing else on the estate comes close. And the facilities are only half the story.

The studios and gym floor are home to hundreds of classes each week, all included in the monthly fee.

This means members can indulge in everything from spinning to sound baths, HIIT sessions or weightlifting.

Image shows Colin Waggett, CEO of Third Space wearing a white shirt with floral detail round the collar — Third Space CEO Colin Waggett

unveiling Third Space Wood Wharf

But with the opening of Third Space Wood Wharf club, that offering and capacity has received a massive boost – essentially beating an already unbeatable proposition because access is included with membership of the Canary Wharf club as standard.

Expansive new studios mean Hot Yoga and Reformer Pilates classes are now available at for the first time on the estate.

There’s also a fully equipped training space and a swimming pool at the 15 Water Street location, which is spread over two floors above Tribe hotel and Dishoom.

“When I joined, we had four clubs and three brands – it was abundantly clear that the right one to grow was Third Space, which brought together serious business and lifestyle propositions,” said Colin Waggett, Third Space CEO.

“It had a brilliant name too, so the initial challenge was to bring those four locations, which included the former Reebok Sports Club in Canary Wharf, under the Third Space name.

“Having achieved that by 2017, we started to look at new sites including one near Fenchurch Street and then Islington.

“We were gradually building and we started looking at Wood Wharf in 2018.

“It’s been a long time coming, but that’s reflected in the quality of what we’ve created here.

“We decided that for Canary Wharf and Wood Wharf we would only have one membership so people don’t have to make a choice between the two sites.

“If you buy into one club, you get access to both.

“By doing that, it’s made it easier to get the proposition right at Wood Wharf.”

Image shows the new club's main gym area including a bright red track for training on — The new club features a large, well-lit multi-functional training area

the Third Space Wood Wharf proposition

“It provides something different to the main Canary Wharf site – more of a country club feel with the pool and spa,” said Colin

“We’ve also got a massive, multifunctional training space.

“Then, over the last five years Reformer Pilates and Hot Yoga have become ever more popular and that’s why we’ve built those studios.

“The former, especially, is having a big moment and, had we not built the Wood Wharf club, we’d have put facilities into our Canada Square site.

“We have to watch the big trends and change our space allocation in both clubs over time to reflect them.

“Right now that means less cardio activity and fewer cross trainers but more racks for weightlifting and greater space for our mind and body offering with Yoga, Pilates and sound baths.”

Image shows Third Space Wood Wharf's Hot Yoga studio with black rubber yoga mats on a wooden floor — Third Space Wood Wharf has a dedicated Hot Yoga studio

growing from experience

Colin knows a thing or two about keeping abreast of developments in the industry.

Having joined Fitness First in 2004 as chief financial officer, he was running the company a year later and presided over its growth from 250 locations in 10 countries to 500 in 25, expanding into the Middle East, south-east Asia and Australia.

Striking out on his own, he founded studio fitness concept Psycle in 2012, which included a branch in Canary Wharf’s Crossrail Place albeit before any trains were running.

While on that journey, he met the owners of Reebok Sports Club, who were acquiring Third Space and ended up joining the company as CEO in 2015.

While the pandemic meant pausing plans for expansion, the brand is now very much back on track with sites in Battersea, Wimbledon and Clapham

“Next year we’ll open three or maybe four clubs – which could make seven in two years – and that’s a lot,” said Colin.

“These are all sites we signed four years ago so we’ve known they were coming and we’ve been preparing for them.

“Our business is property and people. The property side happens very slowly, the design, construction and the rest of it.

“The people side can happen quite quickly – we usually need a team of 50 or 60 people to open a club.

“About half to two thirds of them are already working in one of our clubs.

“It’s all about getting the skills and culture right, which is what we spend time preparing for.”

“It’s always a challenge but that is what we’re here for.

Image shows Reformer Pilates machines in a room with a wooden floor. The machines are cream with black plastic details — The Reformer Pilates studio features equipment for group sessions

keeping that quality

“Preserving the quality we have at our existing clubs is a complete obsession with new openings,” said Colin.

“Our mantra is we get better as we get bigger – so we work really hard to ensure that’s the case.

“The golden rule when opening a new club is always to promote internally. Our heads of department will be two-thirds internal as well.

“The things we’ve been investing in, knowing these openings have been in the pipeline, are recruitment, training and education.

“We have a significant team of master trainers who are out there recruiting instructors and training them up to the standard we want them to be at.

“We’re in the fortunate position of being able to recruit the best.

“Our Canary Wharf and Islington clubs both have what we call Academy Teams, which are gateway jobs for people looking to become personal trainers.

“Our smaller clubs also help because that network provides career pathways which help us fulfil that mantra of being better.”

Image shows a Third Space trainer helping a man with is boxing technique — Third Space Canary Wharf already has a wealth of facilities including a fully equipped combat area

evolving the Third Space Canary Wharf site

With the Wood Wharf launch well underway, the refurbishment of the Canary Wharf club is itself an ongoing mission.

The space formerly used for The Pearson Room is set to be repurposed as a mind and body space to cater for the upswing in demand for Yoga and sound baths, while the existing studio will likely be filled with more Reformer Pilates machines to accommodate larger classes.

It’s all part of a carefully curated mix that’s designed to give frequent users the best deal possible.

“We’re great value if you come regularly and terrible value if you don’t,” said Colin.

“We don’t have membership contracts. If people want to leave, for whatever reason – life’s got in the way, they’re too busy – then they should leave feeling good about us.

“Our aim is to never let people down, but to recognise that some will cease training.

“One in five of our new members is actually someone returning to us.

“For all the things available to you, our price per day or per visit is extremely good value.

“It’s about an investment in something, a good use of time.

“We’re aimed at people who are prioritising their fitness and want good experiences – members who are trying to get the most out of life in busy London.

“We meet their demands as these change and evolve.

“With a master trainer in charge of each area of fitness, they’re always looking at our programme to see what’s performing, how it can be improved or refreshed – a bit like changing a menu at a restaurant.

“You want to keep your favourites, but you want new attractions too.”

Image shows Third Space master trainer Clare Walters hosting a sound bath in a Yoga studio — Sound baths are increasingly popular across Third Space’s clubs

new thinking at Third Space

“One of the things we’re doing more of across our clubs is focusing on that whole spa experience with saunas, plunge pools and hydrotherapy,” said Colin.

“At one time it was thought they just felt nice but increasingly there’s a real purpose to spending that time, whether for the physical or mental benefits you get from them.

“Sound baths, for instance, are curiously absorbing and a really nice treat.

“If you’re training at a high intensity, adding in softer programming to a club gives our members greater value.

“The ambition is that one day every one of our clubs will close with a session.

“People can then train in the morning and come back at the end of the day for what’s essentially 45 minutes of meditation – that would be wonderful.

“Wood Wharf itself has quite a different vibe to our other clubs – it’s beautiful to look down on the water and the streets below from the third floor.

“Some people will prefer to train there or just come for specific classes while mainly using Canary Wharf. It could just be where the mood takes them on the day.

“The club generates more capacity for us and, now that it’s open, we’ll be doing more to sell the two offerings together.”

need to know

Club membership at Third Space Canary Wharf, including access to Third Space Wood Wharf currently costs £217 per month.

Group access for the brand’s clubs (excluding Mayfair and Islington) costs £245.

Find out more about the new club here

Read Wharf Life’s e-edition here

Subscribe to our free Wharf Whispers newsletter here

- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

January 25, 2024January 30, 2024

Canary Wharf: How Third Space Wood Wharf expands the brand’s offering

Club will add Reformer Pilates, hot Yoga and gym capacity for Canary Wharf members to explore

An artist’s impression of the pool at Third Space Wood Wharf

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Third Space Canary Wharf is vast.

Its facilities, spread over three floors above Waitrose in Canada Square, include an expansive Crossfit-themed training area, a combat zone with a full-size boxing ring, a climbing wall, a swimming pool, fitness studios, a dedicated mind and body space and that’s before you even get to the weights and cardio machines.

Billed as Europe’s largest luxury health club, it boasts an unrivalled selection of classes featuring everything from treadmills and Olympic weightlifting to bodyweight HIIT, kettlebells and callisthenics.

Pick pretty much any exercise trend and, if it promises serious benefits, the Third Space’s Canary Wharf facility will pretty much have it covered.

Like Barry’s? then Third Space has Sweat X. Prefer spinning? Choose Hardcore Cycle or Just Ride. Enjoy Crossfit? There’s Yard WOD and so on.

It’s not unusual to have more than 45 classes timetabled on a given weekday for members to choose from – all included in the monthly fee.

Soon, however, that won’t be all they’re getting.

The Wood Wharf branch is set to open later this year

Third Space is set to open a new branch on the estate, with access for Canary Wharf members at no extra cost.

Located at 15 Water Street above Dishoom and Tribe Canary Wharf, Third Space Wood Wharf will be spread over two floors.

The club is essentially an extension on a second site to the facilities already on offer in Canada Square. It will have its own fully-stocked gym floor and swimming pool, but also a series of new classes..

“We have a great offering already, but the idea is that if a member can think of a type of class they’d like to do, then it should be available across the two sites,” said Gillian Reeves, head of group exercise at Third Space.

“There are a couple of things Canary Wharf doesn’t offer that Wood Wharf will, completing our full suite of facilities.

“We’ll have dedicated studios for hot Yoga and Reformer Pilates.

“They will be great spaces and we can’t wait to welcome our members into them.”

The Wood Wharf branch is expected to open in early summer, with preparations well underway.

The Wood Wharf branch will include a hot Yoga studio

“It’s massive for Canary Wharf,” said Alex Barsby, the new facility’s dedicated general manager.

“With both sites taken into consideration, it’s such a fantastic offering.

“The idea is to deliver extra facilities to what we already have at the existing site without duplicating too much of what’s already there.

“There will be more capacity – there’s a fully equipped gym with Eleiko free weights, a sled track, professional lifting racks, Pulse pin-loading machines with digital screens and cardio machines.

“Upstairs, there will be beautiful changing rooms where members can relax, unwind and get ready before venturing out into the city.

“There’s a 20m pool with a hydro pool and unisex sauna and steam room facilities, which is something new for the club on the estate and will be ideal for couples.

“There will also be poolside loungers and an experience shower that people can use after coming out of the sauna or steam room.

“Being above ground, there’s lots of natural light with windows all round the club, which is really fantastic and gives it a lovely feel.”

While the extra capacity will be of obvious benefit – especially to Tribe hotel guests, who can use the facilities – the chief attractions are perhaps the two new studios and the possibilities they bring.

A Reformer Pilates studio will host a range of classes

While Third Space Canary Wharf offers a programme of mat based Pilates classes and Yin, Hatha and Vinyasa Yoga at ambient temperatures, Wood Wharf will expand significantly on these.

“We’ll continue with all those classes,” said Gillian.

“But these new spaces allow us to offer more.

“The hot Yoga studio will be heated to between 32ºC and 35ºC – a really lovely temperature.

“We know from our other clubs that some people really want to escape to a warm place where they can feel that they’re sweating a bit.

“It can feel a bit more challenging because you have the heat to contend with and that puts your body under greater stress.

“The fact it’s hot and that you have to move and breathe, means you need to work with your mind – to use all the tools that your practice has taught you to focus on the positions.

“To keep things straightforward we’ll be programming the same forms as in the ambient studios but there are variations because we don’t dictate to our teachers the approach they should take.

“Everyone who teaches at Third Space has years of experience and the classes differ based on the way that they have been trained in Yoga.”

Perhaps the most significant addition to Third Space’s offering, however, is its decision to include a Reformer Pilates studio at Wood Wharf.

Third Space Wood Wharf will be included with membership at Canary Wharf

“This equipment is commonly used in smaller groups or one-on-one, but we’ve found there’s growing demand for bigger classes with lots of Reformers,” said Gillian.

“The challenge was to keep the authenticity of Pilates when creating these larger classes.

“To do that, we needed an expert and we found that in James Shaw who has been teaching for more than 10 years.

“He has a wealth of knowledge and experience and he’s really passionate about Pilates – he’s devoted his life to it.

“He’s developed our signature classes and we’ll be running Fundamental Reformer Pilates, Traditional Reformer Pilates and Dynamic Reformer sessions.

“We’ve dropped the word ‘Pilates’ from the last one, because it’s really movement exercises on the equipment and looks quite different from the traditional system, but members love it.

“We’ll also be offering Tower Pilates classes, where participants will work with the structure at the end of the equipment.

“It’s a really nice addition, as it’s a different way of working with the resistance springs.”

Alex added: “Third Space is an investment in yourself – the return you get can be life-changing.

“We really pride ourselves on the fact everything we do is member-assessed.

“We love this feedback and use it to constantly improve what we do and to provide what our members want.”

Membership at Third Space Canary Wharf, which will include the new Wood Wharf club currently costs £212 per month.

Find out more about Third Space here

Read Wharf Life’s e-edition here

Subscribe to our free Wharf Whispers newsletter here

- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

September 7, 2023September 7, 2023

Canary Wharf: Why Third Space has introduced Sound Bath classes

How relaxation sessions fit with health club’s high energy programmes to offer members time out

Third Space master trainer Clare Walters conducts a Sound Bath class

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How often do we get the opportunity to take an hour for ourselves?

The modern world is busy.

There’s information overload. We, as individuals, have the ability to be in touch with more people now, than at any time in human history.

There’s more content from media sources – social and traditional – all with ideas, advice, entertainment and distraction, screaming for attention than ever before.

We can be at work 24-hours a day, pretty much anywhere in the world. Phones can even be used in the shower.

It’s all an endless, demanding torrent of stuff. That is life in 2023.

It’s also, perhaps, why Third Space’s Sound Bath sessions are proving so popular.

With its Canary Wharf branch the largest luxury health club in Europe – arranged over three floors above Waitrose in Canada Square – it boasts a grand list of facilities.

There’s a climbing wall, an enormous functional training space called the yard, a boxing ring, a swimming pool and that’s before you even start digging into the extensive free weights, resistance machines and cardio options on offer.

Participants can lie on their backs or sit on chairs for the sessions

There’s also a densely populated timetable of classes with names like Sweat X, Hardcore Cycle and Speed Fiends, keenly focused on helping its members get a serious sweat on.

“We do that really, really well – those high energy sessions when you look at the breadth of that offering,” said Gillian Reeves, head of group exercise at Third Space.

“There’s a whole plethora of options – strength classes with weights, HIIT classes, cycling classes – which is brilliant for overall health.

“Then you go towards things like Yoga, which can also be high energy with practices like Vinyasa.

“Then at the rest end of the spectrum we have Yin Yoga, which is really popular here because it’s much slower and people know intuitively that they need to stretch.

“But we thought: ‘Why stop there?’.

“Let’s keep going and offer something beyond that.

“People, especially in Canary Wharf, work really hard and have very active lives. There’s lots going on and they really need that balance with rest and recovery.

“We decided to put on some trial Sound Bath classes and the waiting lists were really big – the demand was there, people wanted to do it and it confirmed what we were thinking.”

The Canary Wharf club is currently offering hour-long Sound Baths twice a week on Monday evenings and Saturday afternoons – but what actually happens in a class?

“It’s our way of offering peace and meditation to balance out all the activity – work, stress and exercise – a time once a month or a fortnight to find some stillness,” said Gillian.

“We think it might be seen as the least intimidating form of meditation – there’s something intuitive about sound and music.

“People really relate to that and so they’re prepared to give it a go – they aren’t faced with complete silence for a long period of time.

A series of instruments are used to produce the sounds

“You can turn up wearing whatever you want, because essentially you’re just lying down or, if preferred, sitting on a chair.

“We want you to be really comfortable on the mat so there are bolsters and blankets.

“There’s an introduction from the teacher, which deals with safety – the practice is not recommended for people with mental health issues, those with metal plates around joints or women who are pregnant, unless a doctor has said it’s OK.

“Then there’s a general overview of the class so people know what to expect.

“At launch, all of our teachers will use a common structure with a variety of instruments, but this will evolve over time.

“The classes will start either with a gong or crystal bowls and there will usually be a crescendo towards the middle of the time.

“Then there can be a fade out with some chimes to finish.

“Sometimes a teacher will stay at the front the whole time, and sometimes they’ll walk around the class with small percussive instruments.

“At the end there will be silence and then some recorded music to signal the end of the session.

“What people will get from a class depends on them and their intention. For some it may be more spiritual and for others it’s relaxation.

“It might be a physical rest or allowing yourself to be still for mental health – if you just want a lie down, then that’s great.”

Third Space’s Yoga teachers have undergone extensive training with musician Tim Wheater and sound artist Cherub Sanson – the former a pioneer of sound healing in the west who has been engaged in it since 1982.

The club’s classes make use of crystal bowls from Cherub’s brand Cherebella.

The classes use crystal bowls from Cherebella

“Because of the vibrations of the different instruments that we use, it will shift people into more of a theta brainwave state – on the cusp of wakefulness but deeply relaxed,” said Gillian.

“It has a similar effect to practising meditation and has a lot of benefits for reducing stress and anxiety.

“Our bodies are really clever – if something needs repairing or healing, then they can do that. If we’re not running around and doing stuff, then they have the chance.

“Deep sleep, where the body produces delta brainwaves, is really good for us too – people who have participated in the classes have said they sleep better after a Sound Bath.

“The main thing is for people to come with as few expectations as possible – with an open mind, a sense of curiosity – and see what happens.

“As with everything we do at Third Space, our hope is that members feel better.

“With Sound Bath, they should feel good, more relaxed and calm.

“Like all holistic practices, attending a session won’t mean all the problems in your life are magically better, but it can certainly help.

“You might be having a bad time and find your perspective shifts, you could have a great thought or come in with a problem that you’ve solved by the time you leave.

“So far the feedback has been really positive.”

Find out more about Third Space Canary Wharf here

Read Wharf Life’s e-edition here

Subscribe to our free Wharf Whispers newsletter here

- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

August 9, 2023August 9, 2023

Isle Of Dogs: Why Suzan Altay wants women to self-check their breasts for lumps

Personal trainer and fitness instructor was diagnosed with breast cancer after finding a tumour

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“I cannot emphasise enough the importance of self-checking your breasts,” said Suzan Altay.

“I was lucky that I found the lump because, five months before, it hadn’t shown up on the mammogram or MRI.”

Suzan, who lives on the Isle Of Dogs and works as an elite personal trainer and Yoga and Pilates instructor at Third Space in Canary Wharf, was no stranger to having scans as part of a high risk group.

“I’d been going for check-ups twice a year since my early 20s because of fibrocystic breasts – cysts in the tissue,” she said.

“They call them lumpy breasts, so I’d go for the regular appointments and trust that process.

“It was just before I was due to go for a scan that I realised something was wrong.

“I was doing my stretching exercises one Sunday morning, when I suddenly discovered something that wasn’t there before.

“It was about the size of a pea and it wasn’t moving.

“Because I was on the priority list, I got an appointment immediately – I was referred for a biopsy, which confirmed that the lump was cancerous.

“Then they had to decide what kind of treatment I was going to have.

“The first biopsy suggested I should have a lumpectomy, where they just remove the tumour and the tissue around it.

“But a further MRI showed another mass, meaning I would need a mastectomy.

“I was given the option to have one or both breasts removed and for safety I decided to have both.

“It was supposed to be just the surgery because it was local, but during the surgery they check the lymph nodes, and found out that the cancer had spread to them too.

“Five months earlier, the scans hadn’t picked anything up and then all this.

“It was horrible, I was terrified.

“You put your trust in doctors, machines and so on – I’d not missed a single appointment in 20 years – and then all of a sudden you start questioning what was missed?

“Did I eat too many grapes? Did I not drink enough water?

“You want to make sense of it to protect yourself, but you have to accept that, with these kind of things, nobody really knows the cause.”

Because the cancer had spread to the lymph nodes, doctors recommended an aggressive approach to the disease.

“I think the hardest part of the whole treatment was the chemotherapy and losing my hair was part of that,” she said.

“It took them a month to decide what kind of drugs would be necessary.

“During the surgery I’d had breast reconstruction and I was lucky to preserve my nipples – so I’d had a month getting used to my new body when I started losing my hair from the cocktail of medication I was given.

“I had 16 sessions and then radiotherapy, which took about 11 months in total.

“It happened just after the pandemic, so while lots of people were going back to work, I didn’t for about a year.

“When you’re on chemo, the drugs make you feel sick but you also take medication to stop you throwing up – that was just a horrible feeling and you’re tired all the time.

“I was really fortunate with the radiotherapy I didn’t have a rash or anything, and I kept asking the nurses if it was really working, because I had no effects at all.

“I was even able to go back to teaching so I would go for treatment in the morning and then take classes afterwards.

“Then, on February 1 last year I was given the all clear – I had a bottle in the fridge all ready to celebrate and then I got Covid.

“It’s been more than a year now, everything seems fine and I’m good.

“I’m on daily medication and every three months I have to go for injections but my check-ups are now scaled back.

“I do get tired and sometimes a low mood, but physically and mentally I’m building up my strength again.

“The reason I wanted to tell my story was to raise awareness so women keep checking themselves and keep pushing if they find something they think isn’t right.

“Around one in three women in the UK will get cancer and finding it early is really important.

“I was lucky – when I found my lump the cancer had already spread and I don’t know what would have happened if I hadn’t found it then.

“I knew of a lady at one of the gyms I worked at who’d had cancer and was fine.

“Then she suddenly disappeared and I later discovered she had passed away – she was younger than me.

“Each day I think of her because my story could so easily have been like hers.

“Even though the treatment can take a lot out of you mentally, as well as physically, breast cancer has a high survival rate because it is relatively easy to treat.

“In my life I’ve jumped from planes and dived with sharks – I was fearless, but now I realise I can be afraid because life can be taken away just like that.”

Suzan is a personal trainer and Yoga and Pilates instructor at Third Space in Canary Wharf

Cancer can come for anyone.

Those who have attended one of Suzan’s classes at Third Space (myself included) will have been struck by her apparently boundless levels of energy and infectious passion for both Yoga and Pilates.

Having come to the UK in her early 20s from Cyprus, she initially studied sound engineering, before going on to work in the field.

Having long practised Yoga, she chose to train as a teacher after breaking up with a boyfriend and deciding to do something for herself – making the switch to the fitness industry and later going on to qualify as a Pilates instructor and a personal trainer.

“It’s an important time in your life when you find yourself,” she said.

“I loved sound engineering when I was doing it, but when I’m on the mat I feel I have more confidence – I know what I’m doing and it gives me pleasure.

“Once I started learning more about Yoga it gave me something – I didn’t realise what that was until I started teaching, but it was what I’d been missing in my previous career.

“It can be demanding, but I never feel tired in the classroom.

“The benefits of practising both Yoga and Pilates are really good and have helped me recover.

“The body is such an amazing machine, but it’s so important to be aware of it – everyone should keep checking themselves because things can go wrong.”

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

January 25, 2023January 25, 2023

Canary Wharf: How those hitting the gym can achieve their goals with balance

Third Space mind and body master trainer Clare Walters on the physical and mental benefits of exercise

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Will 2023 be the year it happens?

That the resolution takes and the good intentions are converted into consistent, positive action?

January and February are traditionally the months of busy gyms as, for whatever reason, people decide to get fit, lose weight, gain muscle, improve their endurance or boost flexibility.

But, how to achieve those goals and develop a habit that will stick beyond the arrival of spring?

That’s where Third Space mind and body master trainer Clare Walters can help.

Along with her colleagues, her role is to help the health club’s members take the steps they need to get where they want to go.

“Our message for 2023 is all about training for life,” said Clare. “It’s the idea that everything you do in the gym supports what you do outside it.

“At Third Space we provide facilities where you can train every part of your body.

“But it’s not just the physical, it’s also about training the mind and about the restorative side of things.”

Billed as the largest luxury health club in Europe and spread over three floors of the building that houses Waitrose in Canada Square, Third Space Canary Wharf isn’t short on space or amenities.

There are free weights, a swimming pool, a climbing wall, saunas, steam rooms, ranks of cardio machines, a combat zone, weights machines and a vast Crossfit-inspired training area called The Yard.

Third Space Canary Wharf is currently undergoing a major update

That’s before you even get to the hundreds of classes every week – all included in the monthly membership. So how best to navigate such a wealth of options?

“The best thing you can do if you’re coming into training or returning to the gym, is to get as much guidance as possible,” said Clare, who trained as a dancer before embarking on a career in the fitness industry.

“You’ll see people on social media promoting crazy workouts and doing 30-day challenges. They can be great as a gateway into fitness but they are only ever the start.

“You want to be training to make your life easier, whether that’s with the aim of climbing a mountain or just running after your kids in the playground.

“In my classes I use the example of my mum. She’s retired and she loves hiking.

“She was struggling on the hikes to get over stiles, so I’ve given her barre exercises and Pilates for strength, flexibility and stability.

“It’s about working out why you want to train – whether your goals are aesthetic or fitness related. I think having longer term goals really helps.

“They make you realise you don’t need to go hell for leather – you don’t want to start with a marathon if you’ve not been running before.

“It’s the same with any type of training – pace yourself, get expert guidance and speak to the instructors for advice.

“They will be able to suggest classes that will help.

“For example, a high intensity class will be very fast-paced with larger movements designed to switch on the bigger muscles.

“Adding in something like a Pilates class can help by focusing on the lesser muscles in the body that help with posture and general alignment.

“It’s more of a holistic approach to help maintain a balanced body and avoid injury.”

Then there are the mental health benefits, derived from both intense exercise and slower disciplines.

“People who train regularly can expect to feel like they have more energy,” said Clare, who practises circus skills including the trapeze, outside work.

“The endorphins it creates give you a natural mood boost and help minimise pain.

“Training makes you feel better about your life, yourself, better in your body on a mechanical level, a bit brighter, stronger and fitter.

“Walking up the escalator on the Tube won’t leave you puffing at the top.

“There’s something about lifting a weight that’s heavier than the one a week before, when you feel connected to your breath doing Yoga or when you go swimming and you can do more lengths than the time before.

“We lead such busy lives, especially in London – having the space to concentrate on one thing is really important.

Clare enjoys Yin Yoga as a break from busy London life

“My favourite Yoga practice is actually Yin – it focuses on the softer, slower aspects of the discipline, with long held postures that are quite meditative.

“It’s good if you just need that little bit of space in your day – you can come into our studio, it’s warm, we dim the lights, we have calm music, and we’re creating that relaxing atmosphere.

“It’s like a haven – a third space away from work and home life where you can come in and only focus on yourself.

“Of course, one of the other great things about Third Space is the community.

“Members meet other members and become friends, whether that’s through attending classes or just chatting in the sauna.

“One of the things we’ve learnt during the pandemic is that people need other people – isolation isn’t good for humans at all.

“It might simply be that you’re in a class, finding it tough, look to your left and right and feel that sense of connection – something that spurs you on.

“As a teacher, it’s really beautiful when I see this happening, or when people come to a class and then end up chatting a bit more and hanging out afterwards.

“We’ve also launched Hyrox classes that are aimed at equipping members with the skills to compete in those competitive events.

“Members can do those individually, just like the event, or they can team up with a partner and the classes are the perfect place to find someone to do that with.”

In other news, the Canary Wharf club is undergoing an extensive refurbishment programme with many machines already replaced and interiors updated.

Membership for Third Space Canary Wharf costs £210 per month with group-wide access £20 more.

There is currently no joining fee.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com

December 13, 2022December 13, 2022

Canary Wharf: How Third Space’s major update is all about quality and fine detail

General manager at Canada Square, David Burrow, talks lighting, equipment and high expectations

Third Space’s weights machines area has had a facelift

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Health and fitness clubs are, at their root, about maintenance and change.

Nobody joins a gym to see their body deteriorate or their performance decline.

We want to stay in condition and see steady progress towards our goals.

Similarly, people expect their clubs to provide that – they have the right equipment, classes, facilities and staff to help them get to where they want to be.

Members at Third Space in Canary Wharf will pay £220 per month from January 2023 for access to Europe’s largest luxury health club.

The task of ensuring the Canada Square facility consistently meets their expectations falls to general manager David Burrow.

“We are constantly upgrading – there are always new things coming onto the market, so it’s about asking how we can use them and whether it’s right to have them,” he said.

“We get loads of feedback from our members and we use that to consider what to do next so we can offer an even broader range than what’s already here.”

The club is currently in the midst of a major update that’s seen it refresh the decor and equipment in its free weights and weights machines areas.

It’s halfway through upgrading its vast cardiovascular training areas and is already looking forward to the crowning glory of the project, which will be the remodelling of its changing areas, saunas and steam rooms.

Third Space Canary Wharf general manager David Burrow

David said: “We started with free weights, which we have completely refurbished with new flooring and lighting.

“We have all-new equipment from a company called Eleiko, who are the best in the industry and a firm we’d already been working with in our Olympic weightlifting areas.

“As part of this project we took the opportunity to review what equipment we had, what was best in class and what we wanted to acquire.

“So for our pin-loaded machines we have replaced our offering with products from a company called Pulse.

“It’s an English firm who have been brilliant where we’ve wanted modifications.

“Their machines feature a digital read-out, which gives users a guide to their range of motion alongside feedback.

“That’s what most people are looking for – members can see how they’re performing, how they can do better and get reassurance that they’re using the machine correctly.

“Of course our staff are always on hand to help people with any of the equipment on the gym floor.

“We think Pulse’s machines are great for people at all levels – you can sit on one even if you’re brand new to fitness and be confident that what you’re doing is correct.

“Many people who join a health and fitness club will be slightly nervous, but having the ability to know that they can just plug the pin in, push or pull the equipment and see that their range of movement is correct, is very comforting.

“Our aim is to make everything as simple as possible for advanced athletes or complete beginners.

“The idea is that people can use it without needing to speak to someone or to watch dozens of YouTube videos, so the focus is always on the exercise.”

This philosophy underpins everything David and the team at Third Space do.

While the update will see major changes and improvements to the club, many will be barely perceived directly by members – designed instead to create an overall sense of wellbeing in the gym and its facilities.

An artist’s impression of how the upgraded changing rooms will look

“Next year we’ll be upgrading the changing rooms, which is pretty much the biggest thing you can do with the club still open,” said David.

“We’re changing the lighting completely, which is one of the things members probably won’t notice.

“It will be linked to the circadian rhythm – it will change throughout the day so the amount of illumination will feel right to people in a way they can’t quite quantify.

“With a club like this there’s a great amount of work that goes on in the background to create the correct atmosphere.

“The carpet is also being ripped out and we’re having a beautiful new floor.

“Again, it’s something people will walk over, but we’ve spent six months testing products to ensure people won’t slip and that it can be cleaned effectively.

“We’ve gone to enormous lengths to find the right flooring because once it’s down it’s impossible to replace.

“There’s been a huge amount of cooperation between our designers, architects and operations people to make sure it’s fit for purpose.

“It may look beautiful on day one, but we’re interested in day two, day 200, day 2,000 – can it cope with the footfall and trolleys with towels rolling over it every single day.

“That’s why we test and test and test until we’re certain.”

David has been working in the fitness industry for nearly a quarter of a century which has included building his own business in the Netherlands and stints at director level for big chains.

He came to Third Space six years ago, attracted by the opportunity to do the job he loves.

Third Space Canary Wharf’s free weights area now has Eleiko equipment

“For me it’s about the day-to-day interaction and operation,” he said. “When this job came up it was quite an easy choice.

“The challenge of a club this big is unique – there’s nothing else that’s the same.

“I’ve worked in incredible clubs for incredible companies, but there’s no club like this – the range of products, the range of offerings and the challenges that creates.

“I love that I have the opportunity to build and grow this club and I’m extremely lucky to work with the most incredible group of colleagues I’ve ever worked with.

“Members join this club because it has all the toys, but they stay because of the people – the atmosphere really is amazing.”

The upgrade should make it even easier for Third Space to foster that atmosphere with lighting that can be controlled via Bluetooth across the club.

The new cardio area features top of the range Technogym equipment and an updated layout with a more open-plan design.

“The project also features new Woodway treadmills and an upgraded Wattbike studio.

“Personally I’ve reached an age where I like to mix my exercise sessions up,” said David.

“I do a static cardio day, a strength stability day – something like TRX – and some kind of Hiit-based session. Those three will be locked in and then I will do something I feel I need.

“That might be something strength-based, followed by a steam room or sauna.

“Sometimes it’s about that balance between physical and mental health – asking what is right for me at that moment?

“As you mature, you learn to listen to your body more and I’ve definitely got better at that.”

In addition to the remodelling of the floors in the changing rooms, the upgrade also includes new showers, steam rooms and saunas to help members relax and refresh themselves after their workouts.

An artist’s impression of how the new saunas will look

“It’s the ultimate part of the whole project and it will come in at the beginning of next year,” said David.

“We’ve got high budgets and a high number of members who all, quite rightly, have high expectations.

“That means we have to deliver an experience to them while the work is going on that is acceptable, while totally renovating the facility.

“That is a challenge but one I am confident we can meet – a lot of research and preparation goes into getting things right here – everything should feel great without people knowing exactly why or realising how much work there is behind it.

“It’s not just about chucking new equipment in – we’d never do things that way.

“Then, after everything is finished, and with Wood Wharf opening in due course, it will be about asking how the two Canary Wharf sites complement each other to offer even more.

“There’s always something that needs considering, updating or improving – but I love it.”

Standard membership works out at £7.23 per day. Find our about more member benefits here.

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- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com