The Third Space personal trainer and practising psychologist is set to take part in a panel discussion as part of the Canary Wharf wellbeing festival
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One of the key elements of Wharf Wellness is bringing people together to share experiences, knowledge and skills.
Dr Pippa Wood is a Canary Wharf-based personal trainer at Third Space and a practising psychologist – one of a number of experts set to take part in a panel discussion as part of the festival at 6pm on June 23, 2026 at Sea Lanes Canary Wharf.
Entitled Wellness Or Performance? Are We Driving Ourselves Into Exhaustion? the public event will consider changing attitudes to exercise and activity.
“Earlier on in my career, people would come to me with more aesthetic-focused goals – they wanted to get leaner and build more muscle,” said Pippa.
“Now, what I’m seeing with the majority of my PT clients is that they want to train for longevity, general health and wellbeing.
“They might be looking to address lower back pain, knee pain or low energy levels.
“They’re mindful of what may occur in the future, so they’re looking at exercise from a preventative standpoint – it’s a welcome change.”
Pippa grew up in Leeds and dabbled in dancing but “wasn’t very sporty”.
She started going to the gym as a teenager and found she really enjoyed it, experimenting with different classes and feeling good.
She’d also train with her rugby-playing dad every Saturday.
discovering the gym
She said: “He was born in Australia and has always been active, so I followed that model and eventually got there.
“Exercise became a really big part of my life – it was energising and left me feeling ready to study.”
After qualifying as a trainer, studying psychology in London and completing her PhD in resilience and mental wellbeing in Leeds, she relocated to Australia.
Taking in Sydney and the Gold Coast “over five or six years” she engaged in further clinical training as a psychologist and worked in private practice before moving back to the UK.
In London she’s reinvigorated her role as a trainer alongside her work in mental health, separately but with each discipline informing the other.
“As a psychologist, I often see people in a clinical setting for treatment of anxiety and depression,” she said.
“When people incorporate more movement in their lives, the therapeutic benefits are very evident, especially when they set themselves relevant and achievable goals.
“From a physiological perspective, even 15 minutes of activity can do so much for the brain.
“It pumps more oxygenated blood, delivering dopamine, serotonin and endorphins to make us feel great.
“My background in psychology and my PhD have been super helpful in my career, whether it’s treating clients or on the gym floor.
“What I found in the research is that training harder isn’t always better, from a mental health perspective.
“Training smarter and being in tune with your body is key.
“We found more significant improvements in mental health with low to moderate exercise.
“Setting yourself goals and running a marathon and achieving that can be beneficial too, but a hard regime and a structured approach isn’t always beneficial for the way you feel.”
pursuing fitness through enjoyment
“The whole ethos of Third Space is it’s about training for life,” added Pippa.
“That includes the social aspect as well as enjoying the exercise.
“It’s good to do things because we want to, not because we feel we have to.
“That really is super important.
“That’s one of the reasons I wanted to work at Third Space.
“My partner had brought me over to Canary Wharf and I just fell in love with the place.
“At the two clubs, people will experience very warm and welcoming spaces that offer a wide variety of classes to meet an incredible range of needs.
“The advice I give people is to keep an open mind and try different things to see what you like.
“Enjoying yourself is vital and it will help give you the confidence to navigate the equipment on gym floor.
“The feel is supportive – we’re all part of the same community working towards the same goal.”
key details: Wharf Wellness
Wellness Or Performance? Are We Driving Ourselves Into Exhaustion? is set to take place on June 23, 2026, at 6pm at Sea Lanes Canary Wharf.
Tickets cost £10.
Full details of Wharf Wellness are available here
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