Luxury health and fitness brand Third Space has generously donated a 12-month group membership to help raise funds for Newham-based charity the National All Star Skills Academy (NASSA).
NASSA was founded by Natasha Hart MBE in 2005 to offer competitive basketball coaching to young people in east London – a safe haven to play sport away from the lure of anti-social behaviour, alcohol, drugs and crime.
The Arsenal FC shirt, signed by the Premier League-winning team – image supplied by NASSA
Its Carry A Basketball Not A Blade campaign, founded by Natasha’s son, Anthony Okereafor, in response to the death of two of his friends in knife attacks, works in partnership with the Met to steer children and youths away from gang culture and carrying weapons.
Since its launch in 2008, it has reached more than 100,000 young people, an essential part of the battle against knife crime. It’s working.
The most recent figures from the Newham Safety Partnership showed that both injuries from blades and violence against young people had fallen locally.
NASSA relies on grants, donations and volunteers to fund and run its activities.
By bidding for this prize, you’ll be contributing to that vital work.
The Arsenal FC shirt, signed by Declan Rice – image supplied by NASSA
One of the key elements of Wharf Wellness is bringing people together to share experiences, knowledge and skills.
Dr Pippa Wood is a Canary Wharf-based personal trainer at Third Space and a practising psychologist – one of a number of experts set to take part in a panel discussion as part of the festival at 6pm on June 23, 2026 at Sea Lanes Canary Wharf.
Entitled Wellness Or Performance? Are We Driving Ourselves Into Exhaustion? the public event will consider changing attitudes to exercise and activity.
The other panellists will be Poppy Delbridge, founder of Rapid Tapping, Ross Gilbert, managing director of Sea Lanes, Zanna Van Dijk a content creator and author of Strong and host Adrienne Adhami of the Power Hour Podcast.
“Earlier on in my career, people would come to me with more aesthetic-focused goals – they wanted to get leaner and build more muscle,” said Pippa.
“Now, what I’m seeing with the majority of my PT clients is that they want to train for longevity, general health and wellbeing.
“They might be looking to address lower back pain, knee pain or low energy levels.
“They’re mindful of what may occur in the future, so they’re looking at exercise from a preventative standpoint – it’s a welcome change.”
Pippa grew up in Leeds and dabbled in dancing but “wasn’t very sporty”.
She started going to the gym as a teenager and found she really enjoyed it, experimenting with different classes and feeling good.
She’d also train with her rugby-playing dad every Saturday.
Third Space’s two clubs in Canary Wharf offer a wide range of facilities and classes at all levels of intensity – image by Third Space
discovering the gym
She said: “He was born in Australia and has always been active, so I followed that model and eventually got there.
“Exercise became a really big part of my life – it was energising and left me feeling ready to study.”
After qualifying as a trainer, studying psychology in London and completing her PhD in resilience and mental wellbeing in Leeds, she relocated to Australia.
Taking in Sydney and the Gold Coast “over five or six years” she engaged in further clinical training as a psychologist and worked in private practice before moving back to the UK.
In London she’s reinvigorated her role as a trainer alongside her work in mental health, separately but with each discipline informing the other.
“As a psychologist, I often see people in a clinical setting for treatment of anxiety and depression,” she said.
“When people incorporate more movement in their lives, the therapeutic benefits are very evident, especially when they set themselves relevant and achievable goals.
“From a physiological perspective, even 15 minutes of activity can do so much for the brain.
“It pumps more oxygenated blood, delivering dopamine, serotonin and endorphins to make us feel great.
“My background in psychology and my PhD have been super helpful in my career, whether it’s treating clients or on the gym floor.
“What I found in the research is that training harder isn’t always better, from a mental health perspective.
“Training smarter and being in tune with your body is key.
“We found more significant improvements in mental health with low to moderate exercise.
“Setting yourself goals and running a marathon and achieving that can be beneficial too, but a hard regime and a structured approach isn’t always beneficial for the way you feel.”
For Wharf Wellness, Third Space is teaming up with Friday Night Lates to offer special evening classes on June 24 – image supplied by Canary Wharf Group
pursuing fitness through enjoyment
“The whole ethos of Third Space is it’s about training for life,” added Pippa.
“That includes the social aspect as well as enjoying the exercise.
“It’s good to do things because we want to, not because we feel we have to.
“That really is super important.
“That’s one of the reasons I wanted to work at Third Space.
“My partner had brought me over to Canary Wharf and I just fell in love with the place.
“At the two clubs, people will experience very warm and welcoming spaces that offer a wide variety of classes to meet an incredible range of needs.
“The advice I give people is to keep an open mind and try different things to see what you like.
“Enjoying yourself is vital and it will help give you the confidence to navigate the equipment on gym floor.
“The feel is supportive – we’re all part of the same community working towards the same goal.”
key details: Wharf Wellness
Wellness Or Performance? Are We Driving Ourselves Into Exhaustion? is set to take place on June 23, 2026, at 6pm at Sea Lanes Canary Wharf.
A festival of health is set to nurture the minds and bodies of workers, residents and visitors to Canary Wharf.
Wharf Wellness returns to the estate in June with a packed programme designed to showcase the breadth and depth of what’s on offer locally.
Taking in sports, fitness, recovery, beauty and nutrition, the festival offers Wharfers the chance to engage with the likes of Third Space, Barry’s, Arc, Padium and many more.
Early booking is advised and, to help you plan your diaries, we’re listing the more than 20 events and pop-ups already announced in full.
Padium will be hosting both social and beginner events as part of Wharf Wellness – image supplied by Canary Wharf Group
the 2026 wharf wellness programme
Roof Garden Pilates – £25
THE ISLAND STUDIO, June 3, 8am, Crossrail Place Roof Garden
Join the Wood Wharf-based studio for a pop-up class in the leafy surroundings of the Crossrail station’s rooftop park for a chance to move, stretch and reset. Suitable for all levels.
Win A Mini Facial – Pop-Up
WEATHER + PALETTE, June 3-4, Canada Place
Visit this pop-up and play for a chance to win a range of prizes including a Mini Facial, 20% off facial treatments, samples and more from the Jubilee Place store.
Run Club – FREE
TRIBE LONDON CANARY WHARF, June 4, 11, 18, 25, 6pm, 15 Water Street
Taking place every Thursday in June during Wharf Wellness, Tribe London Canary Wharf will be hosting a free Run Club. The guided 5k leaves from the hotel’s main reception with finishers receiving a protein bar and vitamin drink to help them refuel. Places can be booked in person at the hotel or via DM on Instagram to @tribe_londoncanarywharf
After Dark – £20
ARC, June 5, 7pm, Crossrail Place
Promising a “more social, high-energy” way to experience contrast therapy through music, this session allows participants to move between the heat of the sauna and the chill of its cold plunges at their own rhythm in a community atmosphere.
Big Club Social – £20
PADIUM, June 6, 20, 9am, Bank Street Park
Meet other padel enthusiasts in a fun, social setting where players take on a series of 15-minute matches, moving up or down a court based on wins and losses. There are two dates to choose from over the month.
Reformer Taster Sessions – FREE
FREEDOM CLINICS, June 8-12, 9am, Canada Place
Treat yourself to a free Reformer Pilates class, open to all levels. Those booking should select One Pilates Class Pass and then enter code WHARFWELLNESS when reserving to reduce the cost to £0 for the 9am sessions. These will likely sell out fast.
Intro To Padel – £20
PADIUM, June 8, 22, 5pm, Bank Street Park
These early evening classes have been designed for first-timers with the aim of helping participants learn all the fundamental rules, techniques and strategies to allow them to play padel tennis. All equipment is provided.
Atis Moves Run Club – £6.50
ATIS, June 9, 6.15pm, Canada Place
Enjoy a 5k around Canary Wharf followed by a bowl from the salad chain. Runners should arrive in their kit with filled bottles ready for a 6.30pm start. Spaces are limited so book early.
Swing Social – FREE
PITCH WHARF, June 10, 6pm-9pm, 30 Churchill Place
Sip low and no alcohol drinks and indulge in a bit of active wellness at the golf simulator venue. Those attending can expect Nearest The Pin challenges, pro-led swing clinics and plenty of virtual holes. Admission is free, but online registration is required.
A Moment Of Hygge – FREE
SØSTRENE GRENE X OLE & STEEN, June 9, 10, 11, Jubilee Place
Søstrene Grene and Ole & Steen are set to collaborate on a series of bookable one-hour workshops where participants can create personalised memory jars, paint and decorate flower pots or design and embellish candles. Each session includes Danish refreshments and pastries.
In2Sports at Wood Wharf will be running Let’s Get Moving events – image supplied by Canary Wharf
scroll down for more Wharf Wellness highlights
Mat Pilates – £5
THIRD SPACE, June 10, 17, 24, 7.30am, Eden Dock
Join these intimate morning classes to explore the discipline in a slower format with a strong focus on proper alignment and posture. What a way to start the day. Book early.
Health Optimisation – Pop-Up
LE CHALET CRYO, June 10, 11, Canada Place
Find out about whole-body Cryotherapy and Hyperbaric Oxygen Therapy and get the chance to win a free session.
Let’s Get Moving – FREE
IN2SPORTS, June 12, 19, noon-4.30pm, 40 Harbord Square
These community-focused events are aimed at promoting active and connected lifestyles with participants getting access to a range of sports during each session. Tickets need to be booked online.
First-Timer Class – FREE
BARRY’S, June 13, 3pm, Crossrail Place
Experience the delights and challenges of the red room with a session exclusively open to first-timers. Expect high-energy interval training making full use of the treadmills and gym equipment.
No experience is needed for this session, which will feature the brand’s signature combo of pumping beats, positive vibes and supportive coaching.
Outdoor Class – £15
BARRY’S, June 16, noon, Canada Square Park
Enjoy a special pop-up class in the sunshine with Barry’s trainers who promise to get you moving and sweating with a full body workout in the open air. Expect to burn up to 1,000 calories with plenty of upbeat encouragement.
Wellness Week – £10
SPACE NK, June 21-27, Cabot Place
Book a slot and pop into the beauty store for a 15-minute makeover. Refresh your look and get plenty of advice from the brand’s beauty advisors. The £10 is redeemable against purchases.
Wharf Wellness – Pop-Up
YUMMZY, June 25, Canada Place
Enjoy complimentary tastings and exclusive offers as the vegan, gluten-free, sugar-free eatery brings its products to the heart of the Wharf.
Contrast + Journalling – £20
ARC, June 28, Crossrail Place
With timings yet to be announced, this slower session features guided contrast therapy in the venue’s sauna and ice baths as well as breathwork and journalling to help participants reconnect with what they’re processing and what might need to shift. Bookings open May 28.
Friday Night Lights is set to team up with Third Space – image supplied by Canary Wharf Group
check out these Wharf Wellness highlights
Friday Night Lights x Third Space
FRIDAY NIGHT LATES + THIRD SPACE, June 24, from 6pm, Canada Square Park
Canada Square Park is set to be transformed into a space for outdoor fitness on June 24. From 6pm-9pm, Friday Night Lights and Third Space will be running a programme of classes aimed at everyone from seasoned gym-goers to complete beginners.
First up is Yoga at 6pm, with participants guided to move from one pose to another in tune with their breath. At 7pm it’s Pilates on the mat with trainers on hand to ensure proper posture and solid alignment.
Finally, at 8pm, it’s Bodyweight HIIT, featuring a mixture of plyometric, multidimensional, sport-based exercises to help develop stability, muscular endurance and overall fitness.
Each class costs £5 and bookings are open now. Friday Night Lights is also the organisation behind popular 5k event Run The Wharf, which returns to the estate in September.
Former Olympic swimmer Katy Sexton will be hosting two sessions at Sea Lanes Canary Wharf
Swim With An Olympian
SEA LANES CANARY WHARF, June 25, 5.30pm, 6.30pm, Eden Dock
Olympic swimmer and former world champion, Katy Sexton, will be on hand to deliver two guided open water coaching sessions at Sea Lanes Canary Wharf in Eden Dock on June 25.
Running at 5.30pm and 6.30pm, the sessions will see swimmers work on “pacing, positioning and efficiency in a relaxed, supportive environment” guided by lane coaches.
Designed for swimmers looking to build confidence and refine their technique in open water, the structured sessions are an opportunity to learn from one of the sport’s most accomplished swimmers. Tickets for the classes cost £15 and must be pre-booked online.
Sea Lanes Canary Wharf is a new floating lido, sauna and events complex that’s set to open in June in Eden Dock. Founder memberships are now available for £75 per month over a year. Individual swim sessions will cost £10.
…my feet slip in first, breaking the gently shifting blue surface of the water, liquid so chilled it feels silken as I sink down into it.
Muscles tensing, heart-rate climbing, my breathing quickens as my body goes into full fight or flight mode in response to the unrelenting cold.
But I don’t lose it to the panic, I take deeper breaths, bringing the shock under control, then relax into the balm of the icy water, counting my inhales and my exhales.
The monolithic sensation of the chill is all I can think about – sensory overload – until a few minutes later it’s time to wake and emerge from the water…
Third Space mind and body master trainer, Clare Walters – image supplied by Third Space
some like it chilled…
“Contrast therapy and cold exposure are not new disciplines, they’ve been around since ancient times,” said Clare Walters, mind and body master trainer at Third Space.
“There has been a really rich culture of sauna and polar plunges in lots of the Scandinavian and eastern European countries and the practices in this country go back at least to Roman times with baths of different temperatures.
“However, there’s a growing recognition of their benefits in the wellness industry.”
Recently, in response to this demand, the luxury health club fitted a Brass Monkey cold plunge facility at its Wood Wharf branch, offering members who’ve heated up in its steam room and sauna, or who just feel the need for a profound full-body chill, a poolside option overlooking the dock far below.
“The brand is one of the leading providers of ice baths and they really know their stuff,” said Clare.
“The products are of a really high standard with the water constantly filtered to ensure its clean and that the temperature remains stable.
“That’s important, because you need that cold shock to get the benefits.
“Recovery and wellness is very much something we’re prioritising in our clubs and, for me, it’s a mission to help people regulate their nervous systems.
“We have lots of ways of doing that and cold exposure is an important tool we can use.
“We offer cryotherapy at our Recovery Spa in Third Space Canary Wharf, which some people prefer.
“It’s much colder than the water of a plunge could ever be, but it’s a dry cold for up to three minutes and you warm up quickly afterwards.
“You still get the benefits, but it doesn’t feel quite as intense.
“An ice bath can feel more dramatic and, because exposure is for a longer time, there’s an aspect of building mental resilience to it as well.
“When you go into the cold, you’re experiencing something which, in large quantities, could be very bad and possibly fatal – but is very beneficial for small amounts of time.
“Doing hard things you don’t necessarily want to do can help build mental and emotional resilience.
“It’s similar to training really hard in the gym.
“When you push yourself lifting weights, for instance, you know you’ve accomplished something and you feel really good about yourself.
“There’s also a neurological aspect to cold exposure.
“When you plunge or do cryo, you get a huge rush of dopamine into the bloodstream – around 200% higher than your baseline rate.
“Drugs may induce that kind of change but only for a few minutes whereas, a cold water rush can last for many hours.
“When I do a cold plunge, I can walk around the city for hours feeling happy.
“It can be really good for regulating mental health, particularly in the winter months, when it’s grey and dark and there’s very little Vitamin D coming to us.”
Ready and waiting, the Brass Monkey cold plunge at the Wood Wharf Club – image by Jon Massey / Wharf Life
advice on cold plunging at Third Space
Alternating between hot and cold is also widely thought to further boost these benefits with both environments having the added bonus of easing muscle pain and other physical stresses.
But how best to approach the icy depths?
Clare said: “First of all I’d say you should not aim for a long period of time in the water.
“If you’re new to cold plunging, you should aim for 30 seconds plus, but definitely try to get all the way in.
“I’ve seen so many people going in, getting to knee height, saying ‘no’ and getting straight back out again.
“Some get straight in and then out again.
There will be benefits, because you’ll be getting into your fight or flight response, but the real benefits come if you stick to it for a little bit longer.
“Doing it gradually can be real torture, so get in swiftly, but smoothly, not in a chaotic way.
“Get the water to neck height if you can – over you shoulders and to the back of your neck. It will feel more intense, but you’ll be able to calm down quicker.
“The gasp reflex is what we want – your sympathetic nervous system is triggered and your stress hormones are released.
“The heart rate starts to speed up and you get more blood flow around the body, but the longer we’re in the cold, we want to calm ourselves down – that’s when we think about breath.
“Focus on exhaling through pursed lips, which will force you to extend your exhale and start to calm down.
“Once you feel that’s happening, start to take an even, slow breath – breathing in for a slow count of four and then out for the same.
“Hold still. You can even close your eyes if you like.
“When I’m in the cold, my mind just goes clear, I just sit there and it feels amazing.
“Some people feel their extremities get cold – that’s because your blood vessels constrict and direct the blood flow to your vital organs to keep you alive.
“Combining a plunge with the sauna is great for this because in the heat your blood vessels open up and going between the two can be really good for circulation.
“Hands can also be kept out of the water for those who feel the cold in them.
“Ultimately a good rule of thumb to aim for is about one minute of immersion per degree of the ice bath.
“At Wood Wharf it’s kept between 5ºC and 7ºC.
“Typically women need less time, while men tolerate the cold a bit better.
“Conversely the opposite is true in the sauna.
“Across a week, we say 11 minutes of cold plunging and an hour in the sauna will give you optimum benefit for both, although not in a single session.”
The sauna at Third Space Wood Wharf – image by Jon Massey / Wharf Life
embracing contrast therapy
With the facility at Wood Wharf up and running, further change is coming to the Canary Wharf club, which is set to open a new Wellness Spa later in the year.
This will include a hydropool, a cold plunge pool, a steam room, heated loungers as well as two different kinds of sauna.
There will also be a sky garden for members to relax in.
We’ll bring you more news on this major development in a future issue of Wharf Life.
key details: Third Space membership at Canary Wharf
The Wharf membership at Third Space includes access to both its Wood Wharf and Canary Wharf clubs and costs £245 per month.
Group and Group Plus memberships, which include access to other sites are also available.
…a warm, fluffy blanket is tucked around me as I sit back onto the Vibro-Acoustic Bed in a softly lit, curtained-off alcove at the Recovery Spa in Third Space Canary Wharf.
An eye mask blocks out the world and a comfortable pair of headphones are placed over my ears.
My arms swaddled and, despite the calm explanation of what’s going to happen, I’m tense.
Then the programme starts.
My ears fill with sound and the vibrations begin. Simultaneously, the bed tips back.
Without my senses to guide me, it feels as though I’m falling into a void, the powerful waves of the bed confusing my sense of balance.
Am I floating, descending, being immersed in something? I can’t tell.
But, snugly cocooned, there’s no fear.
The wash of aural effects – music, waves, white noise, at stately, low frequencies are briefly overwhelming before my brain stops trying to make sense of what’s happening and gives in to the incomprehensible balm of relaxation.
My nervous system switches off and I lose track of time.
After about 20 minutes the machine brings me round and I take a profound feeling of physical and mental relaxation with me as a I leave the spa…
You’ll sleep well tonight,” said Adele Rowley spa manager at Third Space Canary Wharf’s Recovery Spa as she helps bring me back to reality after my Vibro-Acoustic Bed treatment.
She’s right. I do. A solid, delicious, unbroken nine hours that same night – the result perhaps of the sheer intensity of the vibrations and carefully calibrated sounds.
The treatment isn’t subtle, but its overwhelm is undoubtedly effective in my case.
Spa manager at Third Space Canary Wharf, Adele Rowley – image by Jon Massey / Wharf Life
lying back, switching off
“It’s my favourite too, because I find it difficult to turn my mind off,” said Adele.
“I’m always on the go, but as soon as I’m on the bed it’s like the switch has been flicked.
“As it tilts back and the waves of sound start to come through the headphones, it’s like you’re being submerged in the ocean.
“It really helps me relax and sleep.
“We’ve had members with terrible insomnia who are lucky if they get three or four hours a night.
“After 24 minutes on the bed they’ve had a full night’s rest – they’re blown away.
“Some fall asleep during the treatment itself.
“But it does more than that, we have lots of different programmes for people to try, including sessions focused on meditation, breathwork, sleep and even weight management.”
The bed’s blend of vibrations and sounds aims to activate the parasympathetic nervous system to boost rest and recovery, lowering levels of cortisol and promoting endorphin release.
In addition, the physical stimulation may help alleviate pain in the body and aid physical recovery after exercise.
The bed is one of three headline treatments that make up the core offering at Third Space Canary Wharf’s Recovery Spa.
The others are facilities to deliver cryotherapy and red light therapy.
The Canary Wharf spa boasts a medical grade red light therapy bed – image supplied by Third Space
get more with a Recovery Membership
“The standard Recovery Membership costs £115 per month and includes two sessions on the Vibro-Acoustic Bed, two under red light and two in the cryo chamber,” said Adele.
“More people are opting for Recovery Plus, which includes four sessions of the first two treatments each month and unlimited cryo for £195.
“In practice you get a lot more for your money as people often like to do three minutes of cryo before they train.
“People feel energised, it helps them exercise for longer at a higher intensity.
“Then, once a week they might do all three treatments in a single day with cryo first for that buzz, then red light to calm everything down and then the Vibro-Acoustic Bed for relaxation.”
Cryotherapy cools the skin in a chamber chilled to around -85ºC with the aim of stimulating circulation, reducing inflammation and boosting oxygenated blood flow, all from a three-minute burst.
“Then there’s red light therapy, which is as much about prevention as it is about recovery,” said Adele.
“We have a medical grade bed that emits three different wavelengths of light.
“They penetrate the body to different degrees to help stimulate collagen production, boost energy in your cells and repair muscles to help them recover.
Sessions last 20 minutes. Members who get regular treatments can also expect improved athletic performance, better sleep and reduced inflammation as well as a reduction in fine lines and wrinkles.
“People have reported less soreness after exercise too.”
The gym’s cryotherapy chamber delivers three-minute treatments – image supplied by Third Space
beyond the core treatments
The spa also offers a wealth of other treatments, taking a broad definition of recovery as its core principle, with wellness in mind and body at the heart of the offering.
Adele said: “The introduction of the Recovery Memberships reflects the fact that Third Space isn’t just about training, it’s about preparing for it and what you do afterwards and how your feel.
“The spa continues to offer a range of treatments and therapies beyond the three above, including a wide range of facials, aesthetics, IV infusions and acupuncture.
“Like exercise itself, often the best results come through consistency.
“For example, we offer many massage treatments, but it usually takes a few sessions to work the lactic acid out of those muscles to help them relax.
“One of our most popular options at the moment is lymphatic drainage massage with both men and women choosing to explore the treatments we offer.
“The sessions aim to stimulate the lymph nodes to help clear excess fluid from areas of the body.
“The benefits include better movement in the body and greater flexibility.
“Things in our industry are always changing and developing.
“There are so many things I’d like to bring into the spa, as treatments become more connected to training. Watch this space”
The spa offers a wealth of treatments including massage and facials – image supplied by Third Space
key details: Third Space Recovery Spa
Third Space Recovery Spa is located at the main Canary Wharf club.
Dedicated studio created along with five discipline-focused classes to help members train for the popular fitness events
The Hyrox Training Space at Third Space Canary Wharf has facilities for members to train all the challenges they will face in a full race – image by John Payne
In 2023, that was 24,000 and, for this year’s December event, the number of athletes competing is expected to be around 40,000.
For the first time, contestants will use a 1km indoor course at the Royal Docks venue, running a total of 8km while completing eight fitness challenges between the laps.
It’s a discipline that’s caught the minds of gym-goers and, with its finger on the pulse, an opportunity for Third Space Canary Wharf.
As an official training partner, the club’s timetable has seen five classes brought in for members aimed at honing different aspects of fitness for those preparing for events or working their way to taking part in future.
Third Space sport and performance master trainer, Chris Stanton – image by Jon Massey / Wharf Life
bringing Hyrox to Third Space Canary Wharf
“We saw that people training in the gym were increasingly adhering to Hyrox protocols,” said Chris Stanton, sport and performance master trainer at Third Space.
“We wanted to provide the best environment for those individuals to train, all together in one space.
“We know people want to be part of something as it grows and it’s great we’re able to stay at the forefront of innovation and trends for our members at Third Space.
“Everyone leading the business is immersed in fitness and wellbeing and that allows us to rapidly make decisions to put in new facilities in response to what’s happening – responding to member feedback.
“With Hyrox, we were one of the first affiliate clubs.
“That gives us access to their courses for our coaches and the partnership is very strong.
“They’ve already expressed an interest in filming in the studio and some of their staff have come down to visit.
“It’s a thriving collaboration and they see us as an organic part of their event.
“It allows us to tap into what they’re doing and to get early access codes for our members who want to attend their events to compete.”
The partnership is about more than sexy neon lights.
Third Space’s suite of classes is laser-focused on resulting in a positive performance.
That’s something that taps into Chris’ own hybrid career.
While sporty as a youngster, his other passion led to a career in acting and musical theatre (his mum was a big Gene Kelly fan), which included spells on stage in the likes of High Society and three years in the cast of Legally Blonde.
“A little over 10 years ago, I did my first triathlon and was involved in health and fitness alongside my theatre and film work,” he said.
“In 2019, when my son was two, I made a conscious decision to pursue a fitness career – I felt I was just missing out on the more routine parts of being a dad.
“In 2020, I was offered this role and I find real satisfaction in it – I’m leading classes, I’m involved with education for our trainers and our creative programming.
“There’s a skillset that comes across from the discipline and adaptability of an actor and I see that when other performers come into the industry too – they have the ability to present and to keep the show going.”
As Hyrox is a relatively new discipline and a sport that’s still very much growing and evolving globally, the question of how to train for the events is also a developing field.
However, Chris and the team, in partnership with Hyrox, are delivering a programme that’s aimed at putting Third Space members on the cutting edge of the contest.
The dedicated studio includes six sled lanes – image by Jamie McGregor Smith
enjoyable and challenging
“The first time I did an event, I thoroughly enjoyed it, even if it was extremely challenging in certain areas,” said Chris.
“From the moment you cross the start line and run 100m, you’re really on your own despite all the other people.
“You might recognise one or two faces on your way but you quickly get immersed in the challenges.
“Then, when you come to the finishing line you just feel phenomenal.
“My first event was tough, but I also realised, from a sporting perspective, it was something you could train for and potentially make big gains.
“How can you find an extra 2cm in a jump? How can you get a bit of extra speed?
“How do you boost your anaerobic strength, power and endurance, your aerobic ability and then find consistency?
“We have five different class concepts within Hyrox to help members try and answer some of those questions.
“Hyrox Run tackles the biggest part of the race – it’s 50% of the event, so you need to be effective.
“Hyrox Power is about 75% cardio-focused, with 25% spent on movement and skill with a high metabolic output.
“Hyrox Power is a combination of endurance and making sure participants can dominate the various stations.
“Hyrox Train is a 12-week progressive programme aimed at developing functional fitness to get race ready.
“Finally, Hyrox 90 is our most popular option – 90 minutes is an average time for people to complete a race and the class is about participants understanding how they can get past an hour of work.
“It’s not necessarily a simulation of a race but is structured around working blocks with a desired outcome.”
Third Space Canary Wharf offers members five classes specifically aimed at preparing them for Hyrox – image by John Payne
crossover benefits
The Hyrox classes can, of course, also be an end in themselves.
The physical and mental gains have a great deal of crossover with other sports and can simply be enjoyed in isolation as part of a wider fitness programme.
Chris said: “There’s a direct correlation, for example, between training for Hyrox and triathlon.
“Developing an engine is a true aerobic ability and applies to many different sports.
“The most enjoyable aspect of coaching for me is when I connect with an individual and see them change and realise their goal. That I helped facilitate this is amazing. It’s about challenging people, giving them choices and making it fun.
“Not everyone will reach the highest levels of performance but health-wise, Hyrox is about efficiency and discovering different ways to do things – everyone will get from A to B in varying ways.
“As for the event itself, the fact Hyrox takes place indoors in a closed environment is so special.
“There’s a lovely moment when you’re doing an event where it feels as though you’re interacting directly with spectators because you’re so close to them – you’re not in an arena.
“It’s amazing for them too because they can see everything that’s happening.”
Hyrox races see participants run 8km, undertaking a fitness challenge after every 1,000m – image by John Payne
key details: Third Space Canary Wharf
Membership at Third Space Canary Wharf costs £245 per month inclusive of all classes including Hyrox-focused sessions and all fitness facilities.
Recently Third Space also launched Recovery and Recovery Plus memberships for those seeking to regularly access its Red Light, Cryotherapy and Vibroacoustic Bed facilities, all available at its Canary Wharf Recovery Spa.
Muscles can be trained by progressively overloading them.
In response to the greater weight or number of reps, the body is prompted to respond – growing in size, strength and capability.
It’s an apt analogy for Third Space’s approach to its offering.
The last time I sat down with David Burrow, senior general manager at Third Space Canary Wharf, Europe’s largest luxury health club, was about to embark on a major renewal project.
Changing rooms were refitted, showers replaced, saunas and steam rooms upgraded, lighting boosted and tweaked, flooring improved and training areas refreshed with new equipment including weights and cardiovascular fitness machines.
But seemingly the Canada Square club has barely taken a rest before plunging into its latest round of upgrades.
It’s a case of going straight into the next set.
“We’ve converted the space at the front of the club, which used to be The Pearson Room, into a beautiful Reformer Pilates studio,” said David, who is in his ninth year managing the club.
“It overlooks the wonderful grass square through floor-to-ceiling glazing, which really adds something to the class experience – it’s a design feature.”
Third Space Canary Wharf’s senior general manager, David Burrow – image by Jon Massey
responding to members’ needs
The conversion is in response to demand.
Reformer Pilates, which makes use of spring-loaded beds to resist or support an individual’s movement, is booming right now, with businesses popping up across the capital.
The latest studio doubles the club’s provision at its main Canary Wharf site – both spaces a response to the demand seen since launch at its nearby Wood Wharf branch.
“We knew it was going to be popular, but the demand is incredible,” said David.
“We run classes every hour, on the hour in all three of our studios and we’re also expanding our programme throughout our other clubs beyond the Wharf because it’s what our members want.
“There’s a waiting list for almost every session.
“What’s been key for us is having the right quality of instructor.
“As a piece of apparatus, Reformers are pretty standard but having someone with the right level of experience is what keeps people coming back.
“The success of Reformer Pilates at Third Space has been driven by our instructors and they are absolutely sensational.
“They are all different and deliver their own style of training but at a level of quality our members expect.
“We provide high end Reformers, but it’s the teaching that’s incredible and helps members be the best version of themselves, while feeling they can really connect and progress.”
The square-facing studio isn’t the only addition to the front of the club.
Next door is a lounge space that’s also proving popular.
“In response to flexible working we’ve tried to create a place where people can find a happy medium between using a laptop and socialising,” said David.
“We’ve got soft-seating areas for people to relax and have conversations, and we’ve got a breakfast bar where people can work.
“It’s been another hugely popular addition and soon we will open a balcony area off it that people will be able to use too.”
The new Recovery Spa – Third Space
stars of the Recovery Spa at Third Space
Perhaps the most substantial change in recent weeks at the venue has been the reopening of the venue’s spa, now with a very clear focus on recovery.
Open to both members and non-members alike, it’s a tranquil space away from the more intense areas of the club.
David said: “We’ve changed it from something more traditional into a Recovery Spa for regeneration and renewal.
“We do all the things you’d expect such as facials, aesthetic treatments, massage and acupuncture, but we’ve also added new features such as Cryotherapy, Red Light Therapy and a Vibroacoustic Bed.
“We test all of these things thoroughly before making the decision to include them in our offering.
“We’re always sceptical. I went to try the bed and it was a really fascinating sensory experience.
“In the middle of the afternoon I was wide awake, thinking there was no way it would make me fall asleep.
“But I got on it, switched it on and a minute later I was out.
The spa includes a Cryotherapy chamber that can take up to two people – Third Space
“There was a tap on my shoulder 25 minutes later and I woke up.
“It’s a very clever tool and you can have different programs with different frequencies, depending on what your aim for the session is.
“The benefits of good sleep are so enormous and people are increasingly aware of that.
“You need rest and repair time to function properly and this bed helps people access that.
“Another thing that can help people in many different ways is our new Cryotherapy chamber that can take up to two people.
“They step into a space chilled to -85ºC and it shocks the body into simulating recovery with a euphoric feeling that’s incredible.
“It’s short – you can go in for three minutes and your skin temperature drops significantly.
“It can be challenging, but you come out feeling great.
“The demand for that and cold plunges is increasing everywhere and it’s a must if we’re going to provide an area where people can recover and regenerate more effectively.
“Wellness – feeling better and being better – is so important to people and I think that’s a good thing – the right direction of travel for our industry.”
Third Space is currently giving new members at Canary Wharf their £100 joining fee back as club credit to spend on its products and services such Natural Fitness Food, personal training, Recovery Spa treatments and more...
rocking Hyrox and more
Speaking of the future, these changes are far from the end of the story, with competitive exercise concept Hyrox inspiring the next move.
“We’ve got another project that will almost double the size of our free weights area, adding on a Hyrox studio – the first gym to have a space dedicated to the sport,” said David.
“Although the contests are about sport and the drive to achieve, there’s a huge communal element to it, so competitors are both doing better physically and feeling better because you have that community there.
“The process of change is non-stop and we’re constantly reviewing feedback from our members and data on what they use.
“Some people love the dynamism of a Yard WOD at peak time in Canary Wharf. Others prefer something more chilled.
“What we want is an offering that allows everybody to be the best version of themselves.”
Red Light Therapy is also on offer – Third Space
key details: Third Space
Third Space membership for The Wharf including full access to its Canary Wharf and Wood Wharf clubs currently costs £230 per month.
Group membership including all sites excluding Mayfair costs £279 per month, with an all-club deal costing £305.
Members receive 25% off their Recovery Spa booking included with membership.
You do not need to be a Third Space member to use the spa with sessions available to book online.
This year, in addition to a selection of free activities, the festival will also feature an extended range of paid-for classes offering Wharfers the chance to experience discounted sessions from top brands.
“Wharf Wellness is a celebration of the health and wellbeing brands we have in Canary Wharf,” said Poppy Price, retail events and partnerships executive at Canary Wharf Group.
“This is the third time we’re hosting it – we held four-day events in 2023 and 2024 to showcase our diverse offering.
“It’s really grown in popularity and classes were selling out very quickly, so this year we wanted to extend it to a whole month, working with our partners for a longer period of time.
“We wanted to ensure as many people as possible could come here as we know there’s a real appetite for these kinds of events and activities.
“Workers can take a break from their desks for a taster session at Padium or Pilates with Third Space trainers at Eden Dock.
Canary Wharf Group’s Poppy Price – image by Jon Massey
“For our residents it’s an opportunity to try different things that are on their doorstep.
“For visitors, it’s a chance to discover a different side to Canary Wharf and to see what else is here.
“It’s about showing people they can really make a day here, participating in our programme of wellness activities, then making use of the offers our retailers are running throughout June.”
Retailers across the neighbourhood will also be participating in Wharf Wellness with June offers and experiences available from the likes of Aesop, Malin+Goetz, Jo Malone, Pure, Feels Like June and Get A Drip.
Pure is offering a 20% discount for the whole of June to customers mentioning Wharf Wellness at the till – image by Pure
Wharf Wellness, going deeper…
Poppy added: “We know wellness goes beyond fitness. It’s your mental health, self-care and the chance to spend some time with nature too.
“Canary Wharf offers all that. We’re really excited to be working with Arc Community on a series of talks during June.
“Arc is a contrast therapy space where people can engage in meditation, communal saunas and ice cold plunge baths.
“For Wharf Wellness the venue will be hosting three expert-led sessions in the beautiful lounge space they have.
“It’s a chance to both see Arc and also learn something. There’s one on hormonal optimisation, which is an area that’s growing.
“There’s another one on sleep too, which is a huge trend. We’re all so busy it’s about finding time to relax and take time out.”
Scroll down to find full listings for Wharf Wellness’ month-long programme and booking links.
Padium in Bank Street Park is set to run social events and introductory sessions in June as part of Wharf Wellness – image by Padium
a chance to win
In celebration of Wharf Wellness, Canary Wharf Group is also running a competition for one person to win a £500 gift card to spend on health and wellbeing on the Wharf.
Jun 2-8, daily, times vary, Freedom Clinics, Cabot Place, £49
The challenge – join Freedom Clinics for seven days of Pilates (or at least 3x a week) and experience the transformation this form of exercise delivers.
Every participant is entered into a draw to win a 10-class pack
Jun 2, 6.45pm-7.30pm, Arc Community, Crossrail Place Level -2, £35
This workshop provides multiple tools to optimise mental, physical, and emotional performance in our chronic burnout culture.
Through intention setting, education on the science of peak performance and self-assessment activities, you’ll gain actionable insights to enhance your performance sustainably.
Meet other padel enthusiasts in a fun, social setting where you’ll play a series of 15-minute matches, moving up or down a court based on wins and losses.
After the games, unwind and connect over delicious pizza in Padium’s mezzanine area.
Barry’s in Crossrail Place will be hosting two charity classes for Wharf Wellness – image by Matt Grayson
United We Barry’s Charity Class
Jun 14, 3pm-4pm, Barry’s, Crossrail Place Level -2, donations
Experience Barry’s legendary workout while supporting a worthy cause.
This special charity class offers the perfect opportunity to challenge yourself in their signature Red Room while contributing to their partner charity.
All proceeds go to United We Barry’s partner charity.
Docklands Sinfonia String Quartet are set to delight with a programme of classical chill-out, helping audiences relax to their favourite melodies. No booking required.
Wharfers will doubtless soon festoon its golden-lit benches.
It will become a meeting place for passengers pouring out of the Jubilee line station, a spot for a coffee, lunch or simply to read a book during a break.
Visitors to the estate both during the day and at night will be drawn in by its rich foliage and subtly illuminated boardwalks.
At face value, it is a physical extension of the Canary Wharf estate – a new amenity.
Many will use it as such, probably not thinking too much more about it.
That’s absolutely fine – it’s one of the project’s aims.
But to view it as just a new park a would be to miss much of the detailed thinking and ambition behind its creation and, crucially, the statement of intent it represents.
Sure, it’s a pretty place to sit, a decent backdrop for a few selfies.
But it’s about much more than floating planters and smart wooden benches.
Canary Wharf Group has worked in partnership with ecological heavyweight the Eden Project in Cornwall to create “an urban oasis” with the stated aim of boosting flora and fauna on the estate.
It’s also intended to foster greater connection between us humans and the rest of the animals and organisms we share it with.
Canary Wharf Group’s Sophie Goddard with two of the figures from Nature Rising
a different measure of success
“Typically, real estate companies take projects forward and work out the leasing income as a measure of success,” said Sophie Goddard, director of environment, social and governance at Canary Wharf Group.
“But that isn’t the case with Eden Dock, which is like no other project in Canary Wharf.
“Success will be judged on whether people are connecting with the space.
“We’re hitting a biodiversity net gain of 55%, which is phenomenal and we’re improving air quality but we want people to come here and use this space.”
Eden Dock is now officially open to the public.
Comprising a series of gardens and waterside spaces, the waters of Middle Dock have further been transformed by the presence of 20 living figures made from flowering shrub ligustrum – a lush art installation entitled Nature Rising that will become part of the estate’s permanent public sculpture collection and help to draw attention to the new walkways, seating areas and bridges.
Three years in the making, its launch on the estate is being supported by a programme of events including night kayaking (from Oct 2, see Page 6) dockside Yoga with Third Space (9am on October 10), the arrival of Square Mile Farm’s hydroponic agriculture at Jubilee Place (open until November 1) and a Glow In The Dark Flower Shop from Bompas And Parr, which is set to open on World Mental Health Day (October 10, also in Jubilee Place).
The project has seen a series of boardwalks, seating areas and floating gardens installed at Middle Dock
Eden Dock: coming to life
However, for the Eden Project’s co-founder, Sir Tim Smit, Eden Dock is part of a wider message about how we view all of life in the context of the places we inhabit.
“One way of looking at what’s happening in the dock is to see it as a body coming to life,” he said.
“We want to create a sense that the more bugs there are, the healthier the area is likely to be
“I think we’ve got to look at Canary Wharf as an incredibly powerful, moral story of people wanting to create a place, where they’ve established a habitat to live and now want to start sharing that with other things to make us all healthier.
“What is happening in cities, which is very interesting, is that there are so many different niches where creatures can develop.
“For example, in Canary Wharf, you will find these under each window ledge, beneath every rock or stone and every different material that’s been used.
“There is already greater biodiversity in the suburbs and the centre of our cities than there is in the average field in Britain, which has been nuked with pesticides and nitrates.
“One of the really exciting things I would wish to champion with the team at Canary Wharf would be a grown-up look at who is sharing this place with us and how we can encourage the maximum amount of life to thrive here.
“The estate is a great location in which to ground the lightning of innovation around enhancing biodiversity.
“It is also our belief that the varied surfaces, textures and environments found at Eden Dock will encourage a greater diversity of life than much of the open farmland in this country.
“Moreover, the attention to life and beauty, plus the softer edges that characterise the natural worlds, will directly influence the happiness and sense of belonging of all who work, live and visit the estate.”
Eden Dock has been created in partnership between the Eden Project and Canary Wharf Group
an injection of wellbeing
That focus on wellbeing and mental health has provided vital impetus as Canary Wharf continues to change and grow.
“As we’re evolving the estate, we need to look to what we believe will have value in the future, said Sophie.
“This is the first of many projects and it is ultimately about creating paths at multiple levels, whether that’s on rooftops or at the ground level, with all these interconnecting spaces to allow green space to flow through Canary Wharf.
“We had 67million people visit the estate last year and we have 3,500 living here, but we need to constantly be asking: ‘Do they feel they belong? Are we having a positive influence on their wellbeing?’.
“Projects like this are an example of how we’re trying to not just attract a greater number of people here, but also to have a beneficial effect on our residents, workers, visitors and neighbours.”
The living figures that adorn Eden Dock are part of an art installation called Nature Rising
beautifully realised
Tim added: “If the brief is to create a sense of life and livelihood, the colour, vibrancy and shape of everything that’s required needs to suggest life to the people who live and work here. Eden Dock is very much a valid first step towards doing that.
“It’s beautiful. You can see from the way the planting has been done that, very soon, it’s going to have soft lines everywhere – people are going to want to have picnics there – and that’s something you can build on.
“Nature is pretty cool at doing the biodiversity thing, it’s been doing it a long time.
“It’s important to realise we are all part of nature – it’s not a third party that we interact with.
“When I talk to children, I talk about opening up their guts, which always gets their interest.
“I ask them whether they are aware that there are around 3trillion things living inside them and that our bodies are the most brilliant hosts.
“It’s really important to remember we are a part of nature, not apart from it.
“And nature is so resilient.
“As we go, we need to proceed, not by planting trees along walkways, but doing a little bit here, a little bit there and then watching what happens.
“We really need to think about the environment we live in and the spaces where we gather.”
The suggestion is that spending time surrounded by living things is not just a desirable way to spend some time, but perhaps a more primal need that is as vital to our mental health as the oxygen we rely on plants and trees to create for us.
As Tim puts it, Canary Wharf going “punk rogue” on ecology at the heart of the estate generates excitement for the future and exhilaration in the present.
You can feel it now, for free at Eden Dock.
The installation is free to visit at Canary Wharf
key details: Eden Dock
Eden Dock can be found right outside the main exit of Canary Wharf’s Jubilee line station.
- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com
That’s the message from Vicki Antoniou, senior group exercise manager for Third Space’s two Canary Wharf clubs.
“If people are walking past The Yard – our crossfit inspired training space at the Canada Square club – and there’s a class on it can look like everyone knows what they’re doing,” she said.
“Or they hear a spin session getting underway, it can sound really overwhelming.
“But it’s vital people understand that our classes operate for all levels of fitness – everyone taking part went for the first time at some point.”
We’re sat in Third Space Wood Wharf for our interview.
While the brand’s second site on the estate is in a separate location to the Canada Square club, it essentially acts as a massive extension to the existing facilities as local membership includes access to both.
That means there’s a second pool to swim in and an extra gym floor to train on.
But it also adds something wholly fresh in terms of group exercise – Hot Yoga and Reformer Pilates studios.
This, alongside installing equipment for the latter at the original Canary Wharf site, has allowed the club to extend its already extensive timetable of classes, with more than 300 available every week.
Organising and managing that operation across two sites is no small task, but it’s one Vicki clearly relishes.
The Canary Wharf and Wood Wharf clubs offer more than 300 classes each week
the benefits of group exercise
“We get more than 30,000 attendances at classes each month,” she said.
“Around half of the people coming to Wood Wharf are going to a group class, with Canary Wharf a little under that.
“I get really excited about the benefits of working out with other people. We know that once members try a class, they keep coming back.
“The hard part is just getting into the studio. Once you’re there, we’ll look after you.
“If you’re a bit hesitant, get there 15 minutes early and tell the instructor and they will make sure you’re comfortable.
“Everyone’s on their own journey.
“I’m big on inclusivity, so our instructors are trained to make sure everyone who comes into a class has the best possible experience and does what suits their mood for that day.
“We’re also happy to give members a tour of the studios when not in use if they’re feeling unsure.
“We can also advise what classes are best to start with, such as Fundamental Reformer for Pilates or Yin Yoga.”
Vicki’s own journey into the fitness industry began with group exercise, after friends invited her to be part of a film so they could gain Les Mills Bodypump certification.
Having “never picked up a weight in her life” before – a legacy of hating exercise at school – she was hooked and began going to classes.
Later she trained as an instructor and began teaching classes herself. At that time, fitness was more of a side hustle while Vicki worked in banking at Barclays on the Wharf and then in the City.
The arrival of her son saw her spending more time teaching fitness classes, which fitted around his school commitments, before heading back into the corporate world – this time in telecoms.
With her son grown, she “dipped her toe into nutrition”, setting up a company to offer workshops to businesses and organisations.
Third Space Wood Wharf boasts a large Hot Yoga studio
teaching at Third Space
“Around 2017, a friend of mine had started teaching at Third Space and I went to do a class with him,” said Vicki.
“It was fantastic and I thought I’d really like to teach there.
“I auditioned and began working as an instructor in 2018, first with one, then two and three classes a week. Eventually it was 10.
“At that point, I knew I wanted to manage, mentor and lead other instructors and so I applied for the group exercise manager at the Tower Bridge club and got the job.
“At first, despite my experience, I was petrified, but the support network was amazing.
“If you’ve done the job yourself, it puts you in a good position to manage others and I try to lead as I like to be led.
“Transparency and a lot of communication are essential.
“I’m a bit maternal and nurturing and really want to bring people into the fold.
“If you feel confident and that you belong, you’re going to lead classes as your authentic self.
“It’s vital that we have brand standards and that those are maintained across all our classes so members will always get that high quality experience.
“But I also want the instructors in my team to be themselves, not to put on a persona.
“They should feel free to express their personality and bring something of themselves to the sessions.
“We have thousands of members at Canary Wharf – the demographic is vast – and people really respond to instructors who deliver classes like that.”
Wood Wharf also has a dedicated Reformer Pilates studio
what Third Space Wood Wharf brings
Wood Wharf’s additions to the timetable have proved immensely popular, with Reformer Pilates capturing members’ imaginations to the point where extra equipment has been brought in at the original site too, in order to keep up with demand.
“I think, with Reformer classes, it’s the accessibility of it,” said Vicki.
“The way the equipment and the classes have been designed means everybody can do it. We have Fundamental, Traditional and Dynamic classes, so it doesn’t matter what level of fitness you’re at.
“It’s about coming to try something different and learning a new way to move your body with equipment that doesn’t put pressure on your joints.
“It’s perfect for people who don’t want to jump around in the gym.
“But it complements other exercises too.
“If you incorporate it weekly into your training you’ll really see the benefits in strength and flexibility.
“People often need to be a bit brave to try it, but we’ll always look after them and teach them how to use the equipment and give lots of options for those at different levels.
“Hot Yoga has been very well attended at our other clubs, so we wanted to bring a studio here too.
“Practising in a warm room gives you the ability to move your body in a more fluid and challenging way both from a physical and a mental perspective.
“It can feel as though the heat is lubricating your joints and giving you that extra mobility.”
Members take part in a Lift class at Third Space Canary Wharf
key details Third Space
The Wharf membership covers Third Space’s Canary Wharf and Wood Wharf clubs and costs £230 per month.
This grants access to facilities across both sites and includes unlimited group exercise classes including Hot Yoga and Reformer Pilates.
Third Space also offers group membership, starting at £279 per month, which allows access to facilities at Third Space’s growing collection of clubs including Soho, Marylebone, Wimbledon, Clapham Junction and Tower Bridge. It currently excludes Mayfair.
- Jon Massey is co-founder and editorial director of Wharf Life and writes about a wide range of subjects in Canary Wharf, Docklands and east London - contact via jon.massey@wharf-life.com
