East London Archives - Page 32 of 35

January 20, 2022

Greenwich: How Joy’s Caribbean Fusion tackles waste and meat consumption

Founder Tescha Joy blended banana skins, spices and veganism to create a street food business

Tescha Joy of Joy's Caribbean Fusion — Tescha Joy of Joy’s Caribbean Fusion – image Matt Grayson

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Taste and waste is what Tescha Joy is all about. Driven by a desire to create sustainable, eco-friendly, flavourful food, she created Joy’s Caribbean Fusion – a street food brand that had its debut at Bexley’s Wasteless Market two-and-a-half years ago.

Since then she’s gone on to establish herself at RARE Farmers Market at Royal Arsenal Riverside and recently started a residency every Thursday from noon-8pm, at Pegler Square in Kidbrooke Village, just by the station.

Her food is vegan and contains only plant-based ingredients, cooked with Caribbean spices to create dishes that attract longer queues at the markets she serves than stalls selling meat. And it all started with some banana skins.

Scroll down for Tescha’s Banana Skin Curry recipe…

“I’m a public health nurse and work three days a week in the NHS,” said Tescha.

“My first dish was banana skin curry – I was at work one day and everyone was throwing away their banana skins and I asked them to give them to me instead.

“I hate waste so I took those skins and created a dish with them. There’s lots of iron, fibre and many other nutrients in them. The whole point of the dish was that I wanted to show people that you don’t have to throw away certain ingredients.

“I showed you can create a nice meal from them and that’s where I got the idea for the business – it’s the dish I took to the Wasteless Market and it’s the only recipe I’m happy to share because I want people to recreate it at home.

“I want to have it printed in this paper so readers can use it rather than throw away their banana skins.

“We’d normally throw them away in the Caribbean too – people over there are amazed when I tell them.

“I’d decided to go vegan for environmental reasons – I think we eat too much meat in this country. I’m not anti-meat, but I think it’s important to cut down.

“Climate change is important to me because I want a better future for my children – I want them to grow up in a world where we waste less food.

“I know what it’s like to be hungry. The majority of people in this country don’t know what that’s like and we need to cut the amount of food we throw away.

“I’ll literally make a dish from nothing – some potato peelings can be put in the oven with olive oil and you have some crisps.”

Tescha's take on doubles with chickpea curry — Tescha’s take on doubles with chickpea curry and pickles – image Matt Grayson

Tescha’s banana skin curry remains a firm favourite on the menu at Joy’s, joined by a host of core dishes intended to delight diners with both flavour and texture.

She said: “Cooking is also my passion and it’s in my blood. My parents owned a restaurant in the Caribbean. I would have to just get changed after school and go and help whether I wanted to or not.

“My brother owns a restaurant in Catford and I have another brother who is in America and has a restaurant there.

“There’s a long family tradition of cooking, but I’m the only one who does vegan.

“Normally you’d have jerk chicken and jerk pork – quite meaty dishes. I wanted to explore different types of food using Caribbean flavours.

“Also, I think it’s good for my children to see that vegetables can be really tasty and it’s better for the planet.

“On the classic menu, I have chickpea curry with flatbread – it’s really naughty because it’s deep fried – and that’s served with mango chutney, which I make from scratch before every market, tamarind sauce and pickled onion, red cabbage and cucumber.

“In the Caribbean we call it doubles because you get two smaller breads, but I do it as one large one, just to be a bit different.

“We also do rice bowls with toppings of barbecue jerk mushroom, jerk tofu and cauliflower bites.

“My best seller is the combination bowl where you get a bit of everything including the chickpea curry and the flatbread. It all comes with the same toppings – the chutney and the pickles.

“Then we do specials such as vegan fish, which is made from jackfruit or banana blossom with plant-based marine ingredients to give it that fishy flavour.

“People can be a bit hesitant to try vegan dishes, but once they do, they usually come back and say they don’t need the meat.

“I catered for a wedding in December and the bride told me some of the guests thought they’d need to go to the local burger shop after they’d eaten the food.

“But she called me back later and told me nobody had gone – they all were amazed at the texture of the dishes and the different flavours.

“I’ve built up a big following in the areas where I trade – at RARE in Woolwich I have a queue, which is longer than the meat queue and I think people are becoming more aware of veganism and meat-eaters are also cutting down and having plant-based food instead.”

Joy's serves a range of vegan dishes — Joy’s serves a range of vegan dishes – image Matt Grayson

New dishes undergo strict quality control from Tescha’s children who taste all of her dishes before they’re allowed to make it onto the stall.

Her ambition is to keep growing the business to the point where it can operate more widely and be her sole focus.

“I’m still working as a nurse, which is something I’ve been doing for 20 years,” she said. “I’d love to have Joy’s in multiple locations, to train people up to run those stalls and serve the food.

“At the moment my goal is to get a van so the business can be more mobile.

“This really is my passion – it’s something I want to develop. I now make and sell my own sauces too – called Island Drizzle.

“People kept coming and asking me for my recipes and my husband said: ‘Don’t tell them, just put it in a bottle’.

“It comes in medium, hot and extra hot. They’re all vegan too and are quite different to a lot of sauces out there because you can use them as a marinade, a dressing and as a condiment.

“It’s not the hottest sauce around because I’m more into the flavour than the heat – customers can come down and try it.”

Cook it: Banana Skin Curry

While most of Tescha’s recipes remain secret, she’s happy to help people cut down on waste by sharing this one – perfect for using up that unwanted peel…

Tescha's Banana Skin Curry — Tescha’s Banana Skin Curry

Ingredients (serves three-four)

4-5 large ripe banana skins

1 cup peeled, diced potato

3 tbsp lemon juice

1 tsp sea salt

1 tbsp curry powder

1 tsp turmeric

1/4 tsp fennel seeds

1/4 tsp cumin seed

2 cardamom pods

3 cloves garlic

1 tsp ground coriander

1/3 tsp chopped scotch bonnet

chilli pepper (optional)

3 tbsp vegetable oil

1 large onion finely (chopped)

1 tbsp fresh thyme (chopped)

1 tbs curry leaves (optional)

2 tbsp fresh coriander (chopped)

1 cup water

1/2 cup coconut milk

Method

Thoroughly wash the banana skins, remove the rigid woody end at the top and dark spot at the end.

Add lemon juice to the skins to stop them going dark while chopping (they will still be edible, even if this happens, so don’t worry).

Use a spoon to scrape out the inner lining and discard the scrapings. Depending on your preference, finely or roughly chop the skins. Then add the diced potato to them and combine with salt, curry powder and turmeric.

In a pestle and mortar, place the fennel seeds, cumin seeds, cardamom pod, garlic, ground coriander and chilli. Grind into a paste. Add the paste to the banana skins and potatoes and mix in well. Add chilli here if preferred for a spicier dish.

Add the oil to a frying pan, heat and turn down. Add the chopped onion and stir until softened and then tip in the chopped banana skin mix. Increase the heat and sauté for 10 minutes.

Add the coconut milk, water, thyme, curry leaves and fresh coriander to the pan. Cover and leave to simmer for 15-20 minutes.

Add an extra 1/4 cup of water if you prefer a more moist curry. Remove from heat once the banana skins and potatoes are soft. Serve with rice of your choice, a flatbread or on a bed of salad.

Tescha Joy

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January 19, 2022

Leamouth: How Lightship95 offers musicians high quality recording riverside

Trinity Buoy Wharf-based studio on a boat is all set up to capture any sound you can make

Giles Barrett, left, and Dave Holmes of Lightship95 – image Matt Grayson

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There’s a moment during my interview with Giles Barrett and Dave Holmes when the waters of the Thames sweep into the mouth of the Lea and lift the entire venue we’re sat in, gently off the riverbed.

But it’s not the subtle undulation of the liquid beneath that these two are primarily interested in – they spend their days tuning into and capturing waves of sound created by a diverse stream of musicians flowing through the recording studio they run.

Now moored at Trinity Buoy Wharf, Lightship95 was originally built as a floating lighthouse, part of a fleet of similarly sturdy vessels capable of holding position in all weathers.

Owner Ben Phillips, a producer and engineer, bought her after she’d left active service and conceived and undertook a two-year project to turn her into a recording studio – an alternative to the pressures and uncertainty of building one on land.

He ran the business until 2017, when Soup Studios relocated to the vessel from Cable Street in Limehouse.

In 2021 Soup moved back onto dry land, but Giles and Dave – two of its crew members – opted to remain aboard, launching their own partnership under the name Lightship95 and continuing to record.

“I’d been running small studios in London since 2005, when I graduated, but the weird coincidence for me about this ship is that I could see it from where I grew up in Kent,” said Giles who takes the role of Lightship95’s studio manager.

“It was working as a lightship on the Goodwin Sands and I could see it on the horizon pretty much every day, so it’s quite strange to be on it now.

“The reason I’m here now is tied in with the reason that Ben decided to build a studio on the ship in the first place.

“I’ve built and then been kicked out by gentrification very quickly from a number of studios in London over the last 16 years.

“That’s what happens – artists go in, they build something, it’s a nice building and then the landlords realise it’s time to raise the rent.

“That’s difficult when you’re trying to run a studio.

“Soup wasn’t kicked out of our last studios in Cable Street, but we never had any security there, because there was a yearly rolling lease, so you’re terrified of the landlords the whole time.

“The really good thing about Trinity Buoy Wharf is that it has written into its lease an obligation to make a certain section of its income from cultural activities and that’s a rare thing in London.”

Lightship95 moored at Trinity Buoy Wharf – image Matt Grayson

Dave is Lightship95’s senior engineer and didn’t see the vessel growing up, on account of doing that in New Zealand.

He said: “I came over in 2011 after a couple of years backpacking in Europe and South-East Asia and thought I would have a look around and see what was happening on the other side of the world.

“Initially I was freelancing, doing bits and pieces for about a year, mostly at the Royal College Of Music, before a mutual contact put me in touch with Giles in 2015.

“Then I started hanging around at Soup, bringing my microphones and other equipment over from New Zealand bit by bit.

“We worked hard to grow the studio and the client base and then we found out the ship was available. It was a bit of a risk, but our clients followed us, so it paid off.

“The pandemic has been different to normal, obviously, but it has given us the opportunity to refocus and get this business the way we’d imagined it.”

The studio’s 1980s tape recorder – image Matt Grayson

With a control room contained inside the ship’s former diesel tank, its live space occupying the former engine room and a vocal booth nestled between the two, Lightship95 offers a wealth of flexible facilities and expertise to its clients.

“The lion’s share of what we do, apart from making good coffee, is to allow people to forget what is normally invading their conscious minds and come and do what they’ve booked the place to do,” said Dave.

“It’s about looking after our relationships with our clients, because we want them to come back.

“It’s our job to understand what they’re trying to do, what their set-up is so we can arrange the live space in the best possible way.

“There are lots of little things – like the sounds of the instruments in the room, the sight lines and the monitoring so that when we take them into the control room and play it back people say: ‘That’s what we’re looking for’.

“There’s a huge amount of experience and knowledge which is hard to break down, that goes into building what that sound is.

“But I quite like the idea that our clients aren’t really aware of that – we want them to focus on what they’re doing and not be worried about the technical stuff.”

The live room at Lightship95 – image Matt Grayson

Giles added: “We make records in lots of different ways and one of the things that we do in a studio of this size is to encourage whole bands to come and record together.

“Lots of records get made in a layered, computerised way – one instrument at a time – and that’s fine, but it’s great to encourage musicians to come and play together to get that interaction, that live feeling.”

Alongside different recording set-ups, Lightship95 is equipped with a bewildering array of tech, both digital and analogue.

Giles said: “From a technological point of view, this is the best time to be making music. We’ve gone through the time when everyone chucked out their analogue gear, brought in the digital stuff and realised that a lot of it wasn’t good enough

“But now we can make a record on just a MacMini and challenge anyone to tell whether it went through analogue or digital.

“Then we still have all the analogue gear which we can use as creative inspiration and with total flexibility because it can be integrated into a digital environment.”

Dave added: “Some of our microphones are 80 years old and we have a tape machine from the 1980s, which was the pinnacle of analogue.

“The mixing board is analogue too – the last model before the company went totally digital.

“The beauty of digital is that it’s such a clean result – you might want a 1960s-style guitar and you can get an instrument from that era, use a microphone that will give it that colour and then, digital capture of that will be perfect.

“It’s also the flexibility of having so many inputs and outputs that means you’re never short of workspace – the computer power is ridiculous.”

The studio offers both digital and analogue tech – image Matt Grayson

While the extensive soundproofing prevents anything much being heard outside the boat itself, Lightship95 has hosted all sorts of clients – many on the modern jazz scene – as well as the likes of Ghostpoet, Mike Skinner and Roots Manuva.

“It’s a really exciting time to have a studio business,” said Dave.

“We want the place to be used – we’ve been quite crafty in that we have all these things we like to use, but it’s still affordable, and that’s important.

“This is our life – as we’ve grown, our clients have grown at the same time and it’s been really exciting to see the successes of people we’ve been working with for for many years.”

Lightship95 costs £480 per day to hire with discounts for block bookings. Rates include use of instruments, equipment and an engineer.

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January 19, 2022

Canary Wharf: How Darren Bruce helps gym-goers hit their goals at Third Space

The elite personal trainer has spent 20 years coaching clients at the Canary Wharf club

Third Space elite personal trainer Darren Bruce – image Matt Grayson

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Learning to move in the right way is crucial to avoiding injury and achieving your goals through exercise.

So says elite personal trainer at Third Space in Canary Wharf, Darren Bruce.

If anybody knows, he certainly ought to. Typifying what the massive gym in Canada Square offers, Darren has a wealth of expertise, having competed at the highest levels as a sportsman.

As a boxer he was a challenger for the IBO Welterweight World Title and is a former British kickboxing champion and county champion long jumper.

But he’s also spent nearly 20 years helping gym-goers achieve their own aims.

“I actually started working here when it opened in 2002 as Reebok Sports Club,” said Darren.

“I was being sponsored by a construction company at the time – I’d go to work for half a day and then box at a gym in south London.

“I’d had lots of breaks in my career but I’d decided I needed to think about doing something else, so I saw the marketing suite for the gym and went to see what it was all about.

“I already had a personal training qualification but they said they didn’t need trainers at that time so I started out taking boxing classes.

“That was pretty much brand new to me but I ended up having the busiest class at the club – that was my foot in the door.”

Darren began seeing clients one-on-one in 2004 – image Matt Grayson

Two years later Darren got a job as a personal trainer after another member of staff left and has never looked back.

“At first making the transition from athlete to trainer was awkward – I’d trained at the highest level, so I realised I needed to gear things down, but in no time at all I got it,” he said.

“Personal training is about getting that relationship with the client right, getting them to believe in you and knowing your craft.

“I’ve worked beside some really great coaches over the years so I stuck close to a couple of those guys, learnt from them and studied.

“My skills developed from there and they’re still developing – I’m always trying to evolve what I do, but I’ve stuck to my principles since starting personal training in 2004, and I still use the same approach.

“Safe exercise is first and foremost. You don’t want to injure your client – it’s a bad experience for them and they’re not going to come back.

“Then, everything is about sound movement patterns.

“Many people who come to me have desk-bound jobs and the best thing is to get them moving.

“If I can make them feel that they are moving better and they’re getting stronger, then they’ll keep coming back and progressing – I still have the first client that came to me at this gym and she’s fantastic.”

Everything starts with a thorough assessment before Darren creates a bespoke series of exercises.

“The first time someone comes to me, we’ll do an evaluation,” he said. “I’ll ask them what their goals are, what their previous training history is like and whether they have any injuries.

Darren's professional boxing background informs his approach — Darren’s professional boxing background informs his approach – image Matt Grayson

“From that process, I will go about devising a programme that’s dependent on that client’s goals and what they need to achieve them. Then we’ll work through it together.

“I think people should aim to train for a minimum of twice a week with a personal trainer helping them.

“People shouldn’t make the mistake of thinking they can do this on their own.

“Our personal training clients at Third Space find they can get an extra 10% out of themselves with a coach.

“People generally don’t know how to improve themselves – that’s why we’re here to coach them in those movements.

“That’s important for safety too – if someone wants to do a high impact class they’re much better off seeing a trainer first because their movement patterns might be pretty poor and that’s something we can work on.

“That’s why it’s best to see a trainer more than once a week as progress is faster.”

As a trainer, Darren is able to draw on the countless hours of expert coaching he’s received over the years.

“Discipline is the most important thing,” he said. “You have to learn to focus and realise that progress doesn’t come overnight.

“When it comes to coaching boxing we can do the drills I used to do, but just spend less time on them so the client is always learning and progressing.

“Obviously it’s great when you have clients who want that specific combat expertise – if people want to spar we can do that in the ring here in a safe manner because I’m a professional.

“That’s one of the things that sets me apart because it’s not an easy thing to do. But the discipline of training for boxing is also great for general fitness.

“The great thing about Third Space is there is so much of it – so much room – and the facilities are first class.

“There’s no waiting around, even at peak times, and it has everything you need.”

Membership of Third Space Canary Wharf costs £180 on a rolling monthly contract.

Personal training rates at the club are available on request, with a discount for new members on their first two sessions.

Group-wide membership for all clubs including City and Tower Bridge costs £210 per month.

New members get two guest passes, a meal or shake at Natural Fitness Food, 25% off their first treatment at the Canary Wharf spa and an ongoing discount of 5% as standard.

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January 19, 2022January 19, 2022

Wapping: How Tom Carradine’s show is simply a good old cockney knees-up

Pianist celebrates six years of sing-a-long performances at Wilton’s Music Hall in east London

Tom is set to perform at Wilton's in January and February — Tom is set to perform at Wilton’s in January and February – image Matt Grayson

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Tom Carradine is adamant that he doesn’t have a cockney bone in his body.

But anyone who’s seen him levitate and click his heels, grinning from ear to ear couldn’t fail to doubt that more than a little East End magic courses through his lithe and dapper frame.

A singular individual, clad in sharp vintage clothes, he’s a man perfectly suited to the niche he inhabits – showman, entertainer, crowd pleaser.

More than that, he’s an education, a smuggler of facts in with the bonhomie, such that audiences attending Carradine’s Cockney Sing-A-Long, will leave having absorbed a smattering of knowledge

A regular Thursday night performer at Mr Fogg’s Tavern in Covent Garden, he’s a regular name at venues across east London and is celebrating six years of sell-out shows at Wilton’s Music Hall in Wapping with gigs on January 20, 22 and February 8.

It all started, of course, with biochemistry.

“I was born in Coventry, in the Midlands, and grew up there,” said Tom. “To cut a very long story short, I was told by the careers advisors not to be an actor or a musician and that I needed to get a proper job.

“I’d always been fascinated by London – I’d pored over maps of it as a kid and knew the Tube lines inside out.

“My mum and dad had trained at the teacher training college in Roehampton, so I was always fascinated by the history of the city – its ghost stories and all that kind of stuff.

“We’d go a couple of times a year to see shows and I’d always wanted to live there since I was tiny.

“I ended up doing a biochemistry degree at Imperial College London, that’s when I moved to the city.”

Tom met West End musicians while at university – image Matt Grayson

It was while at university Tom realised music had a bigger pull for him than test tubes and Bunsen burners. Having always played piano, he became involved with the student operatic society.

“I met West End musicians that way and gradually I was being asked to play for things like cabaret concerts, auditions and rehearsals,” he said.

“I finished off my degree as joint honours with business studies and then spent time doing fringe theatre and touring as the keyboard player in shows such as Blood Brothers – living out of a suitcase for about eight years.

“Then I decided to hang up my touring shoes and was playing a bit for Les Miserables in the West End. While I was doing that, I was introduced to the London cabaret scene.

“Carradine’s Cockney Sing-A-Long was lots of different things coming together. There was my love and fascination for London and old-time music.

“Even though there are no Cockneys in my family, I was involved with Scout gang shows back in Coventry growing up and through that I learnt a lot of music hall and wartime songs.

“Then on the London cabaret circuit and the vintage scene I was starting to develop my own vintage style. I discovered as an adult you can do what you want and wear what you want.

“I was playing with a 1920s-30s band called Champagne Charlie And The Bubbly Boys.

“We were playing at a vintage festival in Bedfordshire – actually based at the airfield where band leader Glenn Miller took off from on his last flight when his plane crashed and he was lost.

“After the show we ended up in an old Nissen hut, which was a pub, with a battered old piano. Half the keys weren’t working and it was completely out of tune.

“But my friend Dusty Limits, who was hosting one of the stages, tipped me the wink and said: ‘Play some of the old songs’.

“So I did My Old Man Said Follow The Van and Knees Up Mother Brown – all the songs I knew from childhood and took requests.

“The pints kept coming and I kept playing. Then we did the same the night after.

“I didn’t really think about it again until we went back the following year and people saw us on the way and asked if we were doing the sing-a-long again.

“The rest is history. Now I make a full-time living pushing around my mobile piano – Kimberley – and driving my van all over the country.”

Tom wears a mixture of vintage styles – image Matt Grayson

Ticket holders for Tom’s shows can expect a blistering array of sing-a-long classics from British and, often American, pens including tunes so well known over this side of the pond many assume them to be native.

“It’s a good old-fashioned knees-up,” said Tom, who these days operates from a base in Tonbridge.

“It’s my job to whip the crowd up and then we’ll go through maybe 200 songs you never knew you knew.

“The lyrics are projected on the back wall and it’s all about audience participation – bringing back those memories with tunes people haven’t heard for years.

“It’s fast-paced – there are medleys – and you can buy a ticket for anywhere in the theatre, but I get to be in the best seat in the house, which is right in the middle of everyone when they sing.

“As much as anything the show is exploration and education as well as entertainment.

“I like to try and link things together in medley – for example, last time I was at Wilton’s I did one based on tramps with Burlington Bertie From Bow – about a man dressed above his station in life as an upper class toff – echoed by Ralph McTell’s Streets Of London with the old man in the closed down market.

“I’m a firm believer that songs from the 1890s to the 1950s need to be performed and shouldn’t sit as dusty old sheet music whether it’s the better known ones or the others.

“People will know Daisy, Daisy and I’m Forever Blowing Bubbles, the latter written in America.

“But will they know The Postman’s Holiday or It’s a Great Big Shame? Unless we sing them and pass them along, they’re just going to die out.”

Tom's spats, made to an Edwardian design — Tom’s spats, made to an Edwardian design – image Matt Grayson

Audiences can also expect to be delighted by Tom’s wardrobe as well as his moustache.

He said: “When you have facial furniture like this, it’s hard to wear anything but vintage. It’s very rare I’m ever seen outside the house without a collar and tie on, even when I’m putting the bins out.

“I completely appreciate vintage purists, but I mix and match if only so the really precious pieces get a longer life.

“For this shoot my trousers are 1950s, the spats are modern but to an Edwardian pattern, the waistcoat is 1960s and the jacket is 1920.

“The collar and shirt are new – thankfully there are companies that still make these kinds of clothes. I wear clothes that make me feel good.”

Performances at Wilton’s start at 7.30pm with tickets from £9-£18.

Audience members should bring a pair of lungs and expect to work them enthusiastically.

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January 8, 2022

Wapping: How The Sporting Club delivers for clients at all levels of fitness

Personal training gym in Garnet Street offers one-on-one and semi-private sessions alongside classes

Founder of The Sporting Club, Tim Keleher – image Matt Grayson

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January is traditionally the month of knee-jerk reactions to the excesses of the festive season.

Alcohol is shelved, meat nixed, diets started and resolutions to walk thousands of steps more a day than last year enthusiastically begun.

It’s not peak time for sign-ups at The Sporting Club in Wapping, however.

That usually comes in February as expert help is sought in the fitness field when it becomes clear abstinence and good intentions aren’t quite going to be enough to generate the honed body of desire.

While its personal training programmes aren’t cheap – a one-to-one session costs £80 for 60 minutes – founder Tim Keleher can promise a highly tailored service that has seen around 30% of clients working out with him or his trainers for more than 10 years.

“We’re realistic with people right from the start,” he said. “We set sensible goals that change over time.

“If people say they want a six pack then I’ll be honest with them and ask whether they’re willing to train six times a week, clean up their diets completely and not go out on a Saturday night. For many that’s a step too far.

“What our clients report after they start training with us is a general feeling of wellbeing. It might be that their sleep improves, their concentration at work is a little bit better or that they feel energised and are more likely to do healthy activities outside the gym.”

Originally from Melbourne, Tim made the journey to London from Australia at the invitation of his brother Jamie, who had more work than he could handle as a personal trainer.

While Jamie moved on from Wapping to Wimbledon, Tim stayed in east London, steadily building up his business at John Orwell Sports Centre before moving into his own premises, tucked away at Sovereign Close looking out onto Wapping Woods.

Seeking more footfall and greater prominence he’s now relocated the business to premises over two floors in Garnet Street, which has generated a stream of interest from passers-by, one of whom stops by during our interview.

“We are coaching based – that’s the fundamental difference between us and a mainstream gym,” said Tim.

“Our clients come and they are always getting coached – this isn’t a gym where you can come and do a workout on your own and we have to be clear about that.

“Predominantly people train here in one-to-one or two-to-one settings with a trainer. We also offer semi-private sessions for up to three people with a focus on strength training and classes, at the moment, for up to eight people.

“That allows us to bring in a few different things, such as Yoga, boxing and circuit training. Our clients will come in and do one or a combination of a lot of those.

“The first thing to say is we can train people of all levels but our typical client is someone who doesn’t have any specific athletic goals.

“Most have busy lifestyles, stressful jobs and perhaps they haven’t been doing enough exercise and would like to lose a few pounds.

“But my youngest client is the 12-year-old daughter of a friend across the street who is doing some strength training with us and our oldest is a local councillor who is in her late 70s and we have everything in between.

“Most people who start with us stay with us, they love training and are loyal to us as a local business and I think that’s a good reflection of the service we offer.

“We have about 90 clients who are doing personal training with us and of those, 25 have been with us for more than a decade. I still have the very first client I started training at John Orwell.

“We always ask clients to commit to at least 12 weeks of training. It’s not a cheap thing to do, but if you want to get the most out of it there has to be an investment of both time and money.

“Generally, getting people to commit financially is a good way of getting them to do the work they need to in the gym.

“We do offer a bit more flexibility with our semi-private classes and group classes where session packs are available and people can purchase single sessions too.

“For the group classes we also do an introductory offer of three sessions for £30.

“Ultimately I think we’re a good place to train, but we won’t be everybody’s cup of tea. For that type of session, I want people to try one out and see if it fits with what they’re looking for.”

Tim demonstrates a squat at the club – image Matt Grayson

The Sporting Club’s core focus, though, is on personal training, with personal programmes created for each client according to their needs and individual goals.

“I think what sets us apart is the quality of the trainers we have here,” said Tim, who grew up playing a range of sports before discovering a passion for weight training in his late teens.

“Unfortunately the quality of personal trainers in the industry as a whole is not very high – it doesn’t take much to get your certificate and you have providers of those courses who want to make it as easy and accessible as possible to get those qualifications.

“But what you learn in many of those courses does not give you the skills to be a personal trainer.

“It’s a first step and everyone has done it, but learning the process of becoming a trainer, knowing how to read clients and to write really good programmes for each individual – that takes time.

“A statistic that is probably a little old but still rings true is that two thirds of personal trainers are out of the industry within six months.

“They get their certificate, they try to make a living out of it and within six months they can’t and then they’re out. It’s a massively high turnover.”

Staff at The Sporting Club are selected based on personal connection or recommendation and have to go through a rigorous interview process, which includes writing a programme for Tim and coaching other trainers under scrutiny.

“That enables me to see what their skill sets are like and how they work,” said Tim. “It also ensures that I’m comfortable for them to start seeing clients.

“We currently have six other trainers here apart from myself, including Justin Lam who I’ve been working with for more than 10 years after meeting him on a course.

“That expertise is essential because, having worked eight years in a public gym my opinion is that most people don’t know enough about exercise to do it by themselves and get results.

“They might have the best of intentions but don’t know how to put exercises together to get the most out of their workout.

“For a lot of our clients, having a set time in their calendar when they’re accountable not just to themselves but to us, is motivation enough.

“And that’s the first step. You have to show up every week – it’s a game of consistency. Then we’re very good at designing programmes, asking what a client’s capabilities and goals are and bringing the two together for them.”

Brightly-coloured kettlebells at the ready – image Matt Grayson

Part of the service is having a facility and equipment capable of delivering and from its clean, white shopfront to its banks of free weights, cable machines and basement studio, The Sporting Club is comprehensively kitted out.

“I like my toys,” said Tim. “Take our set of bars, for example. We have a lot of different ones that you would not see in a mainstream public gym.

“They will probably have a standard Olympic bar and nothing else. Mainstream gyms are usually a little behind what studios like us are doing.

“But the reason we have these things is to ensure we can safely do different types of exercise with a wide range of clients.

“Our latest piece of kit is called a belt squat machine, made by a company called Primal. Because you’re loading around your back this is a really easy and safe way to coach squats.

“I’ve only had it for four months but it’s quickly become the most versatile and most-used machines we have because it allows people a greater range of motion.

“We also have our track – a must for personal training studios if you have the space.

“It’s where we load up push sleds or pull sleds and you just get people dragging weights, which is a great way to build leg strength.”

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January 7, 2022

Greenwich: How GCDA is celebrating the breadth of its activities in the borough

As Greenwich Cooperative Development Agency marks its 40th, we chat to CEO Claire Pritchard

GCDA CEO Claire Pritchard – image Matt Grayson

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Greenwich Cooperative Development Agency this year celebrates 40 years since its creation.

It was founded with a stated central mission to support the establishment of community owned, democratically managed cooperatives to boost employment, improve local economic opportunities and protect or provide local services.

In short, it’s spent four decades working to make the lives of people in the Royal Borough Of Greenwich better and there’s much more to come.

For the last 20 years, Claire Pritchard has worked for the organisation, taking over as director in 2010.

She said: “In our 40th year we really want to celebrate and highlight what we do. It’s still very much about community development.”

That might seem like a pretty open-ended statement, but Claire deserves some sympathy, because efficiently conveying the sheer breadth of GCDA’s activities is no easy task.

It supports, trains, educates, connects, sells, communicates, promotes and gives a platform to a Chinese Women’s Association to perform fan dances. It runs a community centre, a shop, markets and a commercial kitchen.

It hosts Yoga, boxing, Tae Kwon Do, Jujitsu, Mencap, a Vietnamese Women’s Group and provides space for a nursery and a domestic violence drop-in service.

It offers courses in starting businesses, community development, catering, feeding kids, crafts and horticulture, among others. Oh, and later this year it intends to open an art gallery.

It’s a complex web of industry, with threads woven right through the borough connecting entrepreneurs, makers and residents through the likes of GCDA’s operations at Woolwich Common Community Centre, Made In Greenwich and Greenwich Kitchen.

Claire outside Made In Greenwich – image Matt Grayson

“This is what we’ve grown into,” said Claire, who joined the organisation in a role focused on food in the borough. “There was a big change about 15 years ago when we had to go from being a grant-funded organisation to one that could fund all of its own activities.

“That was really tough, but it enabled us to go back and see what we really wanted to do – what people’s needs were and how we could respond to them.

“For example, six years ago we found Woolwich Common Community Centre, which was one of the lowest occupied venues of its kind in the borough, located in one of the poorest wards in London. It was an area where people wouldn’t go in the evenings – but now it’s fully occupied.

“We really responded to what people asked us to do, so now there’s everything from table tennis to food growing, boxing training and much more.

“We’ve also always wanted to celebrate small businesses and support them.

“We wanted to do something called Made In Greenwich as a platform for local artists and makers that was sustainable.

“We’d been looking for years and eventually managed to secure a shop right in the centre of Greenwich.

“We now stock products and works of art from more than 100 makers in the borough – supporting fledgling businesses who don’t have the money to market themselves so they can grow and refine their operations.

“Made In Greenwich has just won the 2021 award for retail at the Best Of Royal Greenwich Business Awards and it’s a brand we really want to develop.

“Our strategy as an organisation is not necessarily about us having practical projects, but about looking at and celebrating what and who we’ve got in the borough – to promote those businesses and their sustainability because that’s how you create local wealth.

“Now we’re pursuing a gallery space, which is in a prime position just around the corner from our shop, because exhibitions are a great way to make campaigns whether it’s around equality, refugees or any other topic. We hope to open that in the autumn.

“What we’ve worked out is that, being local and knowing where we work is really important – we want people who work with GCDA to be part of that community.

“We also know that in the future we don’t want to get much bigger as an organisation.

“The way to achieve what we want is to have a series of buildings where that work can come from – a gallery, a community centre, a shop or even a pub – so we can curate more activities to serve the needs of local residents.

“We have developed a very particular model for doing this, and we’d like to find a way to support other areas to do it too – not doing it ourselves because we don’t want GCDA itself to get really, really big.

“I did present to Tower Hamlets the other day, for example and Greenwich University have some funding in place to work with North Kent council to replicate our community centre model around food, social enterprise and sustainability.

“Where we have been successful in supporting communities, we would like to support other organisations to replicate this in the next 20 years.

“In Greenwich we want to help our communities thrive socially and economically, whether that’s by creating a nicer environment for people, training them in cooking skills, helping them access affordable fruit and veg or campaigning for more social housing and to protect public assets.

“In the 20 years I’ve worked here, one of the things that has made me most proud has been how everyone involved in GCDA has responded to the pandemic, turning our services on their head in a single day after the first 2020 lockdown and working out how to care for the very vulnerable, something we’re continuing to do.

“We’re a small organisation – there are fewer than 40 of us – but I think we’ve provided more than a million meals to those in need and we continued to support the traders at our markets, local businesses and our makers.

“If people would like to get involved, they can look at our website or find us on social media, but they can also come and see us at Made In Greenwich or at one of our markets.

“We’re always interested to talk to people and you can always join as a member. It’s through talking to those using our services and our members that we’ll define what we do in the next two decades.”

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January 6, 2022

Property: Estate agency Alex Neil sees rental demand drive lettings and sales

Area manager Georgia Nailard takes the market’s temperature and looks to the year ahead

Alex Neil area manager Georgia Nailard – image Matt Grayson

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Much was written over the early months of the pandemic about the inevitable, lasting effects a period of home working would have on the nation.

Cities would become hollow doughnuts as workers fled areas dense with people to work permanently and remotely from desks in rural houses, meeting colleagues only via Zoom and completing assignments via broadband.

Perhaps Mark Zuckerberg’s dream of a Metaverse – where we’re all constantly online, virtually popping in and out of each others’ lives from wherever we are in the world – will come to fruition. But perhaps not.

Far more likely is that genuine, real-life human interaction will once more reassert itself as the dominant preference for work and leisure.

Before Omicron pressed the pause button and Delta was all we had to worry about, workers had flooded back into Canary Wharf – not forced to be present, but eager to meet, work and, crucially, socialise with colleagues and friends.

There was buzz, industry and colour and there will be again.

I’ve already read at least one columnist’s account of her abortive move to the coast followed by a return to London and all its delights, having discovered life beyond the city has serious limitations.

While a sample size of one isn’t much to go on, this anecdote fits with a trend in the local property market as demand surges for rentals.

Georgia Nailard is area manager covering estate agency Alex Neil’s operations at its Bethnal Green And Bow and Canary Wharf offices.

She said: “Throughout the lockdowns no-one went to work. At first that was exciting, but it wore off pretty quickly and most people and businesses have realised how important it is to actually be in the office with other people.

“Working at home five days a week can be very isolating – going to the office isn’t just for the company’s benefit.

“Ultimately that realisation means people want to rent in close proximity to places like Canary Wharf.

“What’s happened in the last couple of months in the run up to Christmas has been quite dramatic – the rental prices we have been able to achieve are very different from six months before that.

“In some cases we’re getting more for them than we would have before the pandemic, which is amazing and something landlords may not be aware of.

“There has been a slight shortage of rental properties coming back to the market.

“There has been a lot of uncertainty over the past 18 months and some tenants have been signing up for longer tenancies, meaning ultimately that there aren’t as many places available to rent.

“But the demand is there – usually we’d expect the market to slow down in December and we didn’t see that in 2021.

“With the market like this, it means when a new property becomes available we can do a large open day for viewings and we’ll usually receive multiple offers, sometimes going over the asking price.

“Doing these events means we also build up a lot of prospective tenants for properties coming onto the market.

“I expect similar trends to continue in January and throughout the year, I don’t see that demand slowing down.

“There are often changes of circumstance for people around the Christmas period too, so that may bring even more tenants looking.”

That demand is also benefiting the sales market as canny investors see the return of profitable yields to be had in Docklands, while house prices are driven by people’s increasing desire to live on the Isle Of Dogs and nearby in east London.

Georgia said: “The way the rental market is going at the moment, there are investors out there who have cash, don’t require a mortgage and will see the opportunity Canary Wharf presents – the yield on property in the area is unbelievable at the moment.

“As an agency we’re experts in marketing property and, with our international package, that’s where we offer something quite different.

“As well as being on all the main UK portals, we make sure the properties we sell get maximum exposure here and across the world, which is really important.

“It’s about making certain that we’re angling each property at the right buyer, thinking outside the box, being proactive and educating buyers.

“Right now investors are looking for quality rather than quantity.

“It will take time for the sales market to fully recover from the pandemic, but we are starting to see some positive signs, with the numbers of applicants rising and many people looking to sell.

“Ten years ago, I think people saw the Canary Wharf area as a place to rent, but now you are seeing buyers who want to move here for the foreseeable future, with existing residents looking to upsize.

“People want to stay here because of how much it’s changing – the pubs, restaurants and bars that are opening, for example.

“The quality of the buildings here is fantastic – they have so many facilities and many of the older developments are located right on the Thames with great views.”

Georgia says she always wanted to be an estate agent – image Matt Grayson

Georgia said Alex Neil’s role was to make moving home as easy as possible for all concerned, whether that was for buyers, sellers, landlords or tenants.

She said: “I grew up in Brighton and my dad was a car salesman – he was always selling something and had that motivation.

“We moved house quite a lot when I was younger and I loved going on viewings, so I grew up wanting to be an estate agent.

“I love working with people and helping them move – it can be one of the most stressful times in someone’s life as property is usually their biggest asset – so we try to take the stress out of things.

“There are so many emotions involved with the process but we try to make it as smooth as possible, making sure everyone’s happy at the end of it.

“The best way to do that is to be honest and to set everyone’s expectations at the start, rather than raising them to the point where they are unrealistic.

“We always tell people how we’ll start from ‘x’ and end up at ‘y’. For sales, that means from viewing to completion.

“A lot of people haven’t bought or sold for a good number of years and forget the process. In that time there may have been changes in technology or with other parts of the transaction.

“Everyone is different, so we have to adjust to each person, making sure they understand exactly what the process is and what the steps are, from signing the terms of business to completion.

“Leaving questions with someone will only make them confused so we try never to let that happen.

“It’s the same for lettings – we aim to make letting out a property as simple as possible, because it can seem quite overwhelming.

“That’s why we’ve developed a checklist so landlords know exactly what they need to do and what they must have at every stage of the process.

“That’s what makes us stand out in the market – we’re the experts and we’ll help you every step of the way.”

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January 6, 2022

Canary Wharf: Shutters opens doors at two sites in One Canada Square’s marble lobby

Restaurant, cafe and bar aims to offer hotel-style service to workers and visitors to the estate

Taskin Muzaffer of The Happiness Cartel – image Matt Grayson

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Organised crime syndicates are in my mind, having just binge-watched the latest series of Netflix drugsploitation epic Narcos: Mexico.

Fortunately The Happiness Cartel, which recently opened Shutters across two sites in the lobby of One Canada Square, bears little resemblance to the brutal mobs of Sinaloa, Juarez, Tijuana and Guadalajara.

But its creative director and founder, Taskin Muzaffer, does want Wharfers to keep coming back for more.

It’s one of the reasons why the group’s latest establishment is really three venues in one.

Firstly, Shutters itself has taken the shell of what was ETM’s One Canada Square, stripped out the walls, opened up the windows and painted everything white to form a welcoming, accessible restaurant and bar.

Secondly, head up its diagonal stairways and there’s Cartel – a separate bar space tucked away on the mezzanine, specialising in spirits and cocktails.

Finally, look round the corner and there’s a cafe space called SuperNatural that shifts seamlessly from breakfast bar and lunch joint to wine bar after 5pm.

Shutters at One Canada Square – image Matt Grayson

That means there’s something available at all hours to keep Wharfers in a state of temptation, something that’s also down to the brand’s lineage.

“We started as a group in London, and, like most people, had a bit of a revelation in lockdown,” said Taskin, who previously worked for Drake And Morgan around the time it opened Shutters’ near neighbour, The Parlour, in 2009.

“Our first venue was Pedler in Peckham in 2014 (now reborn as Pedler Good Fortune) and we have always got a lot of our produce from Cornwall and Devon – in fact most of our fish came up from Cornish day boats on the back of a bike, so there was always that love affair with that area.

“In 2017, we started looking for a site there, and finally opened the Unicorn On The Beach at Porthtowan in August of 2019.

“That ran really well until March 2020, when everything had to close. We decided we would keep the sites shut in London over last summer and the other members of the Cartel and myself moved to Cornwall, reopened the Unicorn and worked it as hard as possible last summer.

“Then the opportunity came up for us to purchase The Godolphin hotel in Marazion, which we renovated and briefly opened in December 2020, then properly in April 2021.

“We were very fortunate that both the Unicorn and The Godolphin had large outside areas so that was amazing when people could only be outdoors.

“Shutters was born in Cornwall as it’s the restaurant for our hotel there and we wanted to bring a slice of that back to London.

Looking down from Cartel – image Matt Grayson

“We’ve come to Canary Wharf with that service mindset. We essentially view anyone who passes by or who is working in the offices above at One Canada Square as a hotel guest. We want to be somewhere people can come back to multiple times a day.

“We’ve brought down the walls of the old restaurant and expanded out into the lobby, creating what we call a library area that is almost a co-working space.

“People can sit there with their laptops and have a breakfast or a lunch. It’s not bookable, it’s walk-ins only.

“On the other side of the lobby, SuperNatural serves our own Happiness coffee blend, hand-roasted in Cornwall, as well as fresh juice and smoothies.

“In the morning you’ll see pastries and croissants – all those breakfast things – until 11am when salads with different proteins, like smoked chicken or smoked trout appear.

“Then at about 5pm it flips and becomes all about natural and low-intervention wines and build-your-own nibbles. Expect cured duck or venison done a bit like Parma ham, all made in Cornwall.”

Tuna tataki with pistachio at Shutters – image Matt Grayson

While the produce is Cornish, Shutters’ core menu has a pronounced American flavour to it, with dishes such as crab nachos and the Vegan Cali Sur burger.

“We wanted to give everything a kind of southern Californian twist,” said Taskin. “Cartel, for example will be doing nibbles and tacos.

“Down in the restaurant we’ll be serving a lot of seafood dishes with those west coast flavours.

“Personally I like the crab cakes – it’s the kind of thing you’d see on menus years ago but they’ve kind of disappeared. We’ve brought them back with a little twist – bois boudrin sauce, burnt leeks and anchovy mayo.

“I also really like the nachos, which come with a light cheese, scallions, pickles and a lime sour cream. They’re really, really good.

“As for drinks we have tank-fresh beer from Meantime, brewed about a mile away as the crow flies.

“Otherwise we’re very much about cocktails at a reasonable price. Good value is something we’ve always tried to offer as a brand.

“We want people to come to us for breakfast, come back for a drink after work, meet their mate or a girlfriend or boyfriend for lunch and come back and have dinner.

“Maybe during the week you’ll have a glass of wine and only one course or a little nibble.

Shutters’ second site SuperNatural – image Matt Grayson

“Perhaps you’ll come back towards the end of the week and have three courses with a cocktail before or after. It’s all about creating different areas, different spaces, to make it exciting.

“You could be here having a chat with me now, then you might go and work over in the library this afternoon.

“Maybe then you’ll go over to SuperNatural tonight and meet friends and have a glass of low-intervention wine and a couple of nibbles on the board.

“Tomorrow you’ll maybe come in for breakfast or for lunch, or you might stick around for dinner.

“Then we have Cartel, which specialises in tequila and mescal with a range of 28 so far. There are some really special bottles to try.

“We’ve tried to create something going on at all times, whether you want a quiet little corner just to get on with something, or you want to be a bit raucous.”

Shutters is set to reopen from January 9 followed by SuperNatural on January 17. Check opening hours and menus online.

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January 6, 2022January 6, 2022

East London: East End Community Foundation’s unveils Life Chances drive

Charity seeks to raise £5million to tackle issues in Tower Hamlets, Hackney, Newham and the City

East End Community Foundation chair Bronek Masojada – image Matt Grayson

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“When I was approached about joining the East End Community Foundation, I thought it answered a problem that I’d had as a CEO,” said Bronek Masojada, who has spent the last 28 years at the helm of insurance firm Hiscox.

“There is a lot of desire among staff at companies to get involved in charitable activities close to where they work and that’s great, but the question then is what, precisely?

“The answer to that question is a navigation service for organisations that identifies what those needs are, which are the most effective charities to support and how to make sure any donation is put to good use.

“I’m not going to pretend to understand what the needs of individuals are in deprived areas – nor do my colleagues.

“That navigation service also needs to show how staff can be involved to a limited extent because, from my experience people’s desire to play a part is much greater than the reality when dates are in the diary and free time and weekends have to be given up to do that.

“The EECF provides a service that addresses all those issues, for anybody who would like to try to make a difference – a clear solution to a clear problem.

“The fact it also gives away a substantial amount of its own money every year means the team has every incentive to make sure it is done so effectively.”

Bronek joins EECF as chair, having taken over from Canary Wharf Group’s Howard Dawber towards the end of last year, his arrival coinciding with the launch of the charity’s Life Chances Campaign to raise and distribute £5million to help deprived communities in east London recover from the effects of the pandemic.

The money will be distributed to organisations in Tower Hamlets, Newham, Hackney and the City with the three aims of improving the wellbeing and employment prospects of young people, tackling digital exclusion and reducing poverty and isolation among older people. Pledges of £750,000 have already been made.

Bronek said: “About £2.5million will go on the first of these, about £1million on the last and the balance on digital connectivity.

These areas all slightly overlap – what drives elderly isolation is lack of digital connectivity in today’s age, not just access to things like iPads, but the competency to use them.

“It’s not just about giving people a bit of kit, but also providing support.

“My mother and my mother-in-law in South Africa are both big silver surfers, because they are driven to enjoy connectivity with their children and grandchildren, and that’s fantastic.

“My mother has been self-isolating, but probably speaks to my children more often than me, through digital means.

“It will be the same for people in east London – if you can’t get out because of Covid, you should still be able to connect with people.

“Zoom and other platforms are free, if you know how to use them. There is some reticence.

“I can remember when I put my grandmother in front of a Space Invaders game, she just froze, but nowadays you don’t have that choice.

“Life Chances is trying to address real needs. The average salary in Tower Hamlets is £80,000 a year but the average household income is £25,000. That’s understandable, but pretty extraordinary when you think about it.

“What we’re trying to do is to appeal to the people and the firms that employ them in the area to help those who are resident locally.

“I recently read youth unemployment in London is four times the national average and Life Chances is about helping people into work.

“Not everyone’s going to be an investment banker – I get that – but firms like Hiscox and employers in Canary Wharf need a huge range of skills and capabilities.

“Clearly good educational achievements make things easier, but even for those who don’t have them we can make a real difference by helping them get entry-level jobs.

“I have friends in the insurance industry who grew up within earshot of Bow Bells, but who have done unbelievably well.

“These companies do offer people who are smart, even partly educated, the ability to rise through the ranks and that’s what they want.

“It was a surprise to learn about the disparity between income versus household income. It’s pretty apparent if you travel through the four boroughs and listen to what’s going on.

“I was also surprised when the EECF’s CEO, Tracey Walsh, told me there were 5,000 charities and community groups active in those areas – that gives you a sense of the size of the challenge and the need for navigation.

“If there’s a corporate wanting to get involved, how do you find and pick an organisation to support? Which are effective and which make a difference?

“Often that choice is made because of individual connections, partners or friends, but to my mind that’s not the best way to choose a charity.

“The EECF applies rigour – groups have to apply for grants. They have to explain what their outcomes are going to be and then assess whether their aims were achieved or not. That’s a powerful process.

“The other thing about the EECF is that some of the grants are quite small in monetary terms – £2,000 or £5,000, for example – but they can make a real difference to a particular community group or charity.

“It’s hard for big companies, who might want to give say £50,000 – which is the top level we ask organisations to commit to – and to then break that down into grants themselves. Hiscox, for example, wouldn’t be able to do that.

“EECF is a well respected organisation. It’s seen as independent, fair and transparent and those are great things to build on. It has its own money to give away and full credit to Howard and Tracey for building that up.

“My ambition is to continue the work they and the other trustees have been doing for many years and make the Life Chances Campaign a success.

“We don’t need a revolution – there’s a very clear plan of how we can make a difference and improve people’s lives.

“It’s a good programme and, if we can just deliver on that, then that’s a job well done.

“The more successful we are with Life Chances, the more we may have to increase staff numbers and so on, but that’s an outcome rather than a goal.

“I think that the other thing we’d like to move to with the campaign is to say to those getting grants that we’ll give them a certain amount each year for the next three years, so they can plan rather than having to put their energies into constant fundraising.

“An ambition has also got to be to augment the million or so we give away every year.

“If we can get to the £2million mark every year for the next five, that would be pretty awesome.”

For Bronek, the decision to become chair of EECF follows on from a long line of extramural activities undertaken while working at Hiscox, including the position of deputy chairman of Lloyds Of London for seven years.

“I’ve always thought that a business and a person succeeds if they are involved in more than one thing,” he said.

“The beach is really very nice to relax on, but you have to have something to relax from – when you’re there all the time, it’s no longer relaxing.

“I feel the idea of stopping work and allowing the skills and knowledge that I’ve managed to accumulate to dissipate would be a waste. My hope is I can use them instead to make a beneficial and positive impact on the wider community.

“In terms of the difference I can make, clearly there’s the day-to-day governance of the organisation and I’ve had a fair experience of that.

“Hiscox was a lot smaller when I started there in 1992 and I’m used to us going into new countries, opening offices with no staff and then, slowly, over a decade building a physical presence and a good business.

“The fact that EECF has a dozen staff is really great, because it’s small, it’s informal – you don’t manage an organisation like that the way you manage a UK business like Hiscox, which employs well over 1,000 people.

“I also have a reasonable address book and I’m not scared to go and ask people for things, so I can help the team with the opening doors part of fundraising.

“They then have to close the deal, but I know that the hardest thing when you’re raising money is knowing who to talk to and then actually getting to speak to them.

“Even if they say no, that’s better than not talking to them, because you’re building awareness.

“Of course, there’s no certainty that we will succeed with the campaign, but it’s my view that it’s always better to try and to fail rather than not to try at all.”

Organisations that would like to support the Life Chances Campaign or charities and community groups interested in applying for EECF grants can find out more at the foundation’s website.

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January 5, 2022January 19, 2022

Canary Wharf: How PT sessions at Third Space can help with fitness goals

Pilates and group exercise lead instructor Eve Powell on why she sought help with weightlifting

Eve Powell, Pilates and group exercise lead instructor – image Matt Grayson

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It’s January, the time when for reasons more traditional than functional, people take stock of their lives and pledge to make changes for the better.

But how to make those resolutions stick once the novelty value has worn off?

Wisdom is generally gained from experience, so a good starting point in any fresh venture should be to seek out the thoughts of those who are already pretty good at what you’re trying to achieve.

With the festive bloat at maximum, increased exercise is generally bobbing around the top of people’s lists.

But motivation can wane rapidly, so I sat down with Eve Powell of Third Space in Canary Wharf to discover her tips for sticking with the programme and how she personally stays in shape and maintains her enthusiasm.

A certified Pilates coach and group exercise lead instructor, Eve has been described as “the superwoman” on Trustpilot by a gym member, who praised her “meticulous performance on the gym floor and in classes”.

Eve says personal training can help deliver motivation – image Matt Grayson

Having first qualified as a trainer while at university, Eve initially embarked on a career in the film industry before realising she got more out of her weekly combat class at the weekend than five days spent on set.

“That’s when I made the transition to thinking I wanted to do it full-time,” she said.

“The main thing is the job satisfaction because we’re lucky to have endorphin-high, sweaty people telling us how great they feel at the end of a class.

“It’s a job where you help people and now, having got into Pilates, that’s even more the case.

“I’d never practised it before I joined Third Space – I’d done Yoga and thought it was basically the same – but my boss here asked if I wanted to go on a training course and I said yes because I thought it would be another skill to have.

“I’m so glad, because it changed my life and the way I train completely.

“Not knowing anything about it, I thought Pilates was good if you had a bad back, or if you were a bit older and your physio told you that you needed to do it.

“But I really fell in love with the history of it, the discipline and practice. It’s conditioning, building that strong, solid foundation for other exercises so you can run, lift weights and do Crossfit.”

Eve has a coach for her Olympic weightlifting – image Matt Grayson

Another key element to Eve’s approach to fitness is seeking out one-on-one expertise, especially for those new to the gym or branching out into new areas.

“Using myself as an example, I’m a coach, but when I decided to take up Olympic weightlifting I went to a personal trainer because I was a total beginner,” she said.

“I had a bit of a head start because of the endurance, flexibility and mobility I’d built up with Pilates, but I needed someone with that experience.

“For people who are new to the gym, maybe they don’t even know what their goals are, so I’d recommend having a session with a trainer and trying lots of different things.

“That’s why Third Space is a great place to start because there’s so much to choose from here. Then we have so many great trainers it’s easy to work one-on-one with someone on general fitness or on something specific.

“With weightlifting, it was a brand new skill to me and it’s so technical – I knew I would benefit from having the time and eyes of a coach.

“It’s also easier to commit and to work on smaller short-term goals in pursuit of what you’re trying to achieve.

“The trainer I see is on me to hit those targets. If you’ve got a good coach, invested in you, and you’re investing in yourself, it’s amazing.

“I have that one hour where it’s me and her and I’ve got a goal – snatching a particular weight or focusing on my hip mobility in my overhead squat.

“Whatever it is, it’s my time with that person and I call it my therapy. In between sessions we stay in touch – I send her videos of my progress and I really miss it if I can’t make a session. It really helps with motivation.

“It also helps me from a professional standpoint because my trainer will use cues and commands while I’m exercising that I find I can use.

“Even though the Pilates classes I coach aren’t the same, something that works for weightlifting might also work for me when I’m doing banded overhead squats with a group.”

From the other side Eve said one-on-one sessions gave trainers the chance to go into great detail with individuals.

She said: “You have more time to really look at a person’s body. You have time to ask the client questions and get their feedback, to find out where someone is feeling something and what it feels like for them.

“Initially, trainers use their first sessions to see how their client is moving, what their core strengths are and if they have any imbalances to address.

“It starts with identifying a goal – what the client wants to get out of their time with a coach.

“That might be to lose some weight, to increase their fitness, to tackle an injury or some pain they’re getting or to improve their posture.

“Then the trainer will come up with an individual programme tailored to achieve that. In general that will be a 360-degree approach that delivers a full body workout as a way of delivering those goals.

“It’s also great for trainers because after I’ve had a session with someone I’ve always learnt something.

“Everyone has a different body. A cue that might work for one person might not work for another so you have to be very adaptive.

“It’s a process of discovery, you have to make sure you’re using the right language.

“You might have a client who spends all day working at a desk and has no knowledge of the fitness industry so you have to find a way to communicate that makes sense to them.”

Membership of Third Space Canary Wharf costs £180 on a rolling monthly contract.

Personal training rates at the club are available on request, with a discount for new members on their first two sessions.

Group-wide membership for all clubs including City and Tower Bridge costs £210 per month.

New members get two guest passes, a meal or shake at Natural Fitness Food, 25% off their first treatment at the Canary Wharf spa and an ongoing discount of 5% as standard.

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